Sweet and sour vs. Cutlet — In-Depth Nutrition Comparison
Compare
What are the main differences between sweet and sour and cutlet?
- Sweet and sour is richer in vitamin C, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, phosphorus, and polyunsaturated fat.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- Cutlet has a lower glycemic index than sweet and sour.
We used Sauce, sweet, and sour, ready-to-serve and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +709.5% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +13958.8% |
| Contains more Vitamin B6Vitamin B6 | +843.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 0.187mg | 26.29mg | 163% |
| Vitamin E | 0.01mg | 18.09mg | 121% |
| Vitamin B2 | 0.019mg | 1.33mg | 101% |
| Protein | 0.27g | 23.29g | 46% |
| Vitamin B6 | 0.053mg | 0.5mg | 34% |
| Manganese | 0.761mg | 33% | |
| Iron | 0.21mg | 1.7mg | 19% |
| Fiber | 0.1g | 4.5g | 18% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Carbs | 38.22g | 7.3g | 10% |
| Copper | 0.079mg | 9% | |
| Zinc | 0.09mg | 1mg | 8% |
| Phosphorus | 7mg | 56mg | 7% |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Calories | 150kcal | 117kcal | 2% |
| Fats | 0.02g | 1.5g | 2% |
| Selenium | 0.4µg | 1% | |
| Calcium | 10mg | 22mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Saturated fat | 0g | 0.3g | 1% |
| Monounsaturated fat | 0g | 0.2g | 1% |
| Net carbs | 38.12g | 2.8g | N/A |
| Potassium | 99mg | 105mg | 0% |
| Sugar | 18.75g | 0.2g | N/A |
| Sodium | 371mg | 371mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +423.6% |
| Contains more ProteinProtein | +8525.9% |
| Contains more FatsFats | +7400% |
| Contains more WaterWater | +10.7% |
~equal in
Other
~1.22g
