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Sweet and sour vs. Cutlet — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and cutlet?

  • Sweet and sour is richer in vitamin C, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, phosphorus, and polyunsaturated fat.
  • Cutlet's daily need coverage for vitamin B3 is 163% higher.
  • Cutlet has a lower glycemic index than sweet and sour.

We used Sauce, sweet and sour, ready-to-serve and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.

Infographic

Sweet and sour vs Cutlet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Cutlet
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 6.6% 9.3% 64% 0% 27% 24% 48% 0% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CopperCopper +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +120%
Contains more IronIron +709.5%
Contains more ZincZinc +1011.1%
Contains more PhosphorusPhosphorus +700%
~equal in Potassium ~105mg
~equal in Sodium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Cutlet
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 362% 0% 13% 307% 493% 0% 115% 0% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +180800%
Contains more Vitamin B2Vitamin B2 +6900%
Contains more Vitamin B3Vitamin B3 +13958.8%
Contains more Vitamin B6Vitamin B6 +843.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.05mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Cutlet
3
23% 7% 67%
Protein: 23.29 g
Fats: 1.5 g
Carbs: 7.3 g
Water: 66.69 g
Other: 1.22 g
Contains more CarbsCarbs +423.6%
Contains more ProteinProtein +8525.9%
Contains more FatsFats +7400%
Contains more WaterWater +10.7%
~equal in Other ~1.22g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Cutlet
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Cutlet DV% diff.
Vitamin B3 0.187mg 26.29mg 163%
Vitamin E 0.01mg 18.09mg 121%
Vitamin B2 0.019mg 1.33mg 101%
Protein 0.27g 23.29g 46%
Vitamin B6 0.053mg 0.5mg 34%
Manganese 0.761mg 33%
Iron 0.21mg 1.7mg 19%
Fiber 0.1g 4.5g 18%
Vitamin C 8.7mg 0mg 10%
Carbs 38.22g 7.3g 10%
Copper 0.079mg 9%
Zinc 0.09mg 1mg 8%
Phosphorus 7mg 56mg 7%
Polyunsaturated fat 0g 0.8g 5%
Folate 8µg 2µg 2%
Vitamin B5 0.093mg 2%
Calories 150kcal 117kcal 2%
Fats 0.02g 1.5g 2%
Selenium 0.4µg 1%
Calcium 10mg 22mg 1%
Magnesium 8mg 3mg 1%
Saturated fat 0g 0.3g 1%
Monounsaturated fat 0g 0.2g 1%
Net carbs 38.12g 2.8g N/A
Potassium 99mg 105mg 0%
Sugar 18.75g 0.2g N/A
Sodium 371mg 371mg 0%
Vitamin A 1µg 0%
Vitamin B1 0.048mg 0.05mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Cutlet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
99%
Cutlet
Minerals Daily Need Coverage Score
21%
Sweet and sour
18%
Cutlet

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.3g)
Which food is lower in Sugar?
Cutlet
Cutlet is lower in Sugar (difference - 18.55g)
Which food is lower in glycemic index?
Cutlet
Cutlet is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (371 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.