Sweet and sour vs. Cutlet — In-Depth Nutrition Comparison
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What are the main differences between sweet and sour and cutlet?
- Sweet and sour is richer in vitamin C, yet cutlet is richer in vitamin B3, vitamin E, vitamin B2, vitamin B6, iron, fiber, zinc, phosphorus, and polyunsaturated fat.
- Cutlet's daily need coverage for vitamin B3 is 163% higher.
- Cutlet has a lower glycemic index than sweet and sour.
We used Sauce, sweet and sour, ready-to-serve and WORTHINGTON Multigrain Cutlets, canned, unprepared types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CopperCopper | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +120% |
| Contains more IronIron | +709.5% |
| Contains more ZincZinc | +1011.1% |
| Contains more PhosphorusPhosphorus | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +180800% |
| Contains more Vitamin B2Vitamin B2 | +6900% |
| Contains more Vitamin B3Vitamin B3 | +13958.8% |
| Contains more Vitamin B6Vitamin B6 | +843.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
23.29 g
Fats:
1.5 g
Carbs:
7.3 g
Water:
66.69 g
Other:
1.22 g
| Contains more CarbsCarbs | +423.6% |
| Contains more ProteinProtein | +8525.9% |
| Contains more FatsFats | +7400% |
| Contains more WaterWater | +10.7% |
~equal in
Other
~1.22g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.187mg | 26.29mg | 163% |
| Vitamin E | 0.01mg | 18.09mg | 121% |
| Vitamin B2 | 0.019mg | 1.33mg | 101% |
| Protein | 0.27g | 23.29g | 46% |
| Vitamin B6 | 0.053mg | 0.5mg | 34% |
| Manganese | 0.761mg | 33% | |
| Iron | 0.21mg | 1.7mg | 19% |
| Fiber | 0.1g | 4.5g | 18% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Carbs | 38.22g | 7.3g | 10% |
| Copper | 0.079mg | 9% | |
| Zinc | 0.09mg | 1mg | 8% |
| Phosphorus | 7mg | 56mg | 7% |
| Polyunsaturated fat | 0g | 0.8g | 5% |
| Folate | 8µg | 2µg | 2% |
| Vitamin B5 | 0.093mg | 2% | |
| Calories | 150kcal | 117kcal | 2% |
| Fats | 0.02g | 1.5g | 2% |
| Selenium | 0.4µg | 1% | |
| Calcium | 10mg | 22mg | 1% |
| Magnesium | 8mg | 3mg | 1% |
| Saturated fat | 0g | 0.3g | 1% |
| Monounsaturated fat | 0g | 0.2g | 1% |
| Net carbs | 38.12g | 2.8g | N/A |
| Potassium | 99mg | 105mg | 0% |
| Sugar | 18.75g | 0.2g | N/A |
| Sodium | 371mg | 371mg | 0% |
| Vitamin A | 1µg | 0% | |
| Vitamin B1 | 0.048mg | 0.05mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
99%
Minerals Daily Need Coverage Score
21%
18%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.3g)
Which food is lower in Sugar?
Cutlet is lower in Sugar (difference - 18.55g)
Which food is lower in glycemic index?
Cutlet is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (371 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.