Sweet and sour vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on the differences between sweet and sour and danish pastry
- Sweet and sour has more manganese and vitamin C; however, danish pastry is higher in selenium, iron, vitamin B2, phosphorus, folate, vitamin B1, and vitamin B3.
- Danish pastry covers your daily saturated fat needs 34% more than sweet and sour.
- Danish pastry contains 87 times less vitamin C than sweet and sour. Sweet and sour contains 8.7mg of vitamin C, while danish pastry contains 0.1mg.
- The glycemic index of sweet and sour is higher.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Danish pastry, cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -11% |
| Contains more ManganeseManganese | +116.8% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +12.7% |
| Contains more ZincZinc | +677.8% |
| Contains more PhosphorusPhosphorus | +1442.9% |
| Contains more SeleniumSelenium | +4625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B1Vitamin B1 | +295.8% |
| Contains more Vitamin B2Vitamin B2 | +1268.4% |
| Contains more Vitamin B3Vitamin B3 | +969.5% |
| Contains more Vitamin B5Vitamin B5 | +226.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +3350% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +737.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.4µg | 18.9µg | 34% |
| Fats | 0.02g | 21.9g | 34% |
| Saturated fat | 0g | 6.794g | 31% |
| Monounsaturated fat | 0g | 11.313g | 28% |
| Iron | 0.21mg | 1.8mg | 20% |
| Vitamin B2 | 0.019mg | 0.26mg | 19% |
| Manganese | 0.761mg | 0.351mg | 18% |
| Polyunsaturated fat | 0g | 2.575g | 17% |
| Protein | 0.27g | 8g | 15% |
| Phosphorus | 7mg | 108mg | 14% |
| Folate | 8µg | 60µg | 13% |
| Vitamin B1 | 0.048mg | 0.19mg | 12% |
| Vitamin B3 | 0.187mg | 2mg | 11% |
| Calories | 150kcal | 374kcal | 11% |
| Vitamin C | 8.7mg | 0.1mg | 10% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Vitamin K | 0.2µg | 6.9µg | 6% |
| Fiber | 0.1g | 1g | 4% |
| Vitamin A | 1µg | 35µg | 4% |
| Vitamin B5 | 0.093mg | 0.304mg | 4% |
| Choline | 2.4mg | 20.1mg | 3% |
| Calcium | 10mg | 35mg | 3% |
| Sodium | 371mg | 417mg | 2% |
| Vitamin E | 0.01mg | 0.35mg | 2% |
| Magnesium | 8mg | 15mg | 2% |
| Copper | 0.079mg | 0.089mg | 1% |
| Vitamin B6 | 0.053mg | 0.04mg | 1% |
| Carbs | 38.22g | 37.2g | 0% |
| Net carbs | 38.12g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 99mg | 98mg | 0% |
| Sugar | 18.75g | 6.95g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +91.9% |
| Contains more ProteinProtein | +2863% |
| Contains more FatsFats | +109400% |
| Contains more OtherOther | +23% |
~equal in
Carbs
~37.2g
