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Sweet and sour vs. Dough — In-Depth Nutrition Comparison

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How are sweet and sour and dough different?

  • Sweet and sour is higher in vitamin C; however, dough is richer in vitamin B1, selenium, iron, vitamin B2, vitamin B3, folate, phosphorus, and zinc.
  • Daily need coverage for vitamin B1 for dough is 55% higher.
  • Sweet and sour has less sodium.

Sauce, sweet and sour, ready-to-serve and Bread, french or vienna (includes sourdough) are the varieties used in this article.

Infographic

Sweet and sour vs Dough infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Dough
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 16% 10% 147% 51% 28% 45% 79% 75% 156%
Contains less SodiumSodium -38.4%
Contains more ManganeseManganese +31.9%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +420%
Contains more PotassiumPotassium +18.2%
Contains more IronIron +1761.9%
Contains more CopperCopper +92.4%
Contains more ZincZinc +1055.6%
Contains more PhosphorusPhosphorus +1400%
Contains more SeleniumSelenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Dough
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 178% 99% 90% 27% 25% 0% 1.8% 92% 4.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2000%
Contains more Vitamin B1Vitamin B1 +1379.2%
Contains more Vitamin B2Vitamin B2 +2147.4%
Contains more Vitamin B3Vitamin B3 +2475.9%
Contains more Vitamin B5Vitamin B5 +389.2%
Contains more Vitamin B6Vitamin B6 +101.9%
Contains more Vitamin KVitamin K +250%
Contains more FolateFolate +1437.5%
Contains more CholineCholine +233.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Dough
4
11% 2% 52% 33% 2%
Protein: 10.75 g
Fats: 2.42 g
Carbs: 51.88 g
Water: 33 g
Other: 1.95 g
Contains more WaterWater +82.6%
Contains more ProteinProtein +3881.5%
Contains more FatsFats +12000%
Contains more CarbsCarbs +35.7%
Contains more OtherOther +59.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Dough
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Dough DV% diff.
Vitamin B1 0.048mg 0.71mg 55%
Selenium 0.4µg 28.6µg 51%
Iron 0.21mg 3.91mg 46%
Vitamin B2 0.019mg 0.427mg 31%
Vitamin B3 0.187mg 4.817mg 29%
Folate 8µg 123µg 29%
Protein 0.27g 10.75g 21%
Starch 44.23g 18%
Phosphorus 7mg 105mg 14%
Sodium 371mg 602mg 10%
Vitamin C 8.7mg 0mg 10%
Zinc 0.09mg 1.04mg 9%
Manganese 0.761mg 0.577mg 8%
Fiber 0.1g 2.2g 8%
Copper 0.079mg 0.152mg 8%
Vitamin B5 0.093mg 0.455mg 7%
Calories 150kcal 272kcal 6%
Polyunsaturated fat 0g 0.855g 6%
Magnesium 8mg 32mg 6%
Carbs 38.22g 51.88g 5%
Calcium 10mg 52mg 4%
Fats 0.02g 2.42g 4%
Vitamin B6 0.053mg 0.107mg 4%
Saturated fat 0g 0.529g 2%
Monounsaturated fat 0g 0.362g 1%
Fructose 0.51g 1%
Choline 2.4mg 8mg 1%
Vitamin E 0.01mg 0.21mg 1%
Potassium 99mg 117mg 1%
Net carbs 38.12g 49.68g N/A
Sugar 18.75g 4.62g N/A
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0.7µg 0%
Trans fat 0.005g N/A
Omega-3 - ALA 0.063g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Linoleic acid 0.788g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Dough
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
40%
Dough
Minerals Daily Need Coverage Score
21%
Sweet and sour
63%
Dough

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 231mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.529g)
Which food is lower in Sugar?
Dough
Dough is lower in Sugar (difference - 14.13g)
Which food is richer in minerals?
Dough
Dough is relatively richer in minerals
Which food is richer in vitamins?
Dough
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.