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  6. Sweet and sour vs. Duck meat

Sweet and sour vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and duck meat

  • Sweet and sour is richer in manganese, while duck meat is higher in selenium, iron, vitamin B3, phosphorus, vitamin B5, vitamin B2, and copper.
  • Duck meat covers your daily saturated fat needs 48% more than sweet and sour.
  • Sweet and sour has 40 times more manganese than duck meat. Sweet and sour has 0.761mg of manganese, while duck meat has 0.019mg.
  • Sweet and sour has a higher glycemic index (70) than duck meat (0).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Duck, domesticated, meat, and skin, cooked, roasted.

Infographic

Sweet and sour vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more ManganeseManganese +3905.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +1185.7%
Contains more CopperCopper +187.3%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +2128.6%
Contains less SodiumSodium -84.1%
Contains more SeleniumSelenium +4900%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +33.3%
Contains more Vitamin AVitamin A +6200%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +262.5%
Contains more Vitamin B2Vitamin B2 +1315.8%
Contains more Vitamin B3Vitamin B3 +2480.2%
Contains more Vitamin B5Vitamin B5 +1080.6%
Contains more Vitamin B6Vitamin B6 +239.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2450%
Contains more CholineCholine +2000%

All nutrients comparison - raw data values

Nutrient Sweet and sour Duck meat DV% diff.
Fats 0.02g 28.35g 44%
Saturated fat 0g 9.67g 44%
Protein 0.27g 18.99g 37%
Selenium 0.4µg 20µg 36%
Monounsaturated fat 0g 12.9g 32%
Manganese 0.761mg 0.019mg 32%
Iron 0.21mg 2.7mg 31%
Vitamin B3 0.187mg 4.825mg 29%
Cholesterol 0mg 84mg 28%
Polyunsaturated fat 0g 3.65g 24%
Phosphorus 7mg 156mg 21%
Vitamin B5 0.093mg 1.098mg 20%
Vitamin B2 0.019mg 0.269mg 19%
Copper 0.079mg 0.227mg 16%
Zinc 0.09mg 1.86mg 16%
Sodium 371mg 59mg 14%
Carbs 38.22g 0g 13%
Vitamin B12 0µg 0.3µg 13%
Vitamin B1 0.048mg 0.174mg 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B6 0.053mg 0.18mg 10%
Choline 2.4mg 50.4mg 9%
Calories 150kcal 337kcal 9%
Vitamin A 1µg 63µg 7%
Vitamin E 0.01mg 0.7mg 5%
Vitamin K 0.2µg 5.1µg 4%
Potassium 99mg 204mg 3%
Magnesium 8mg 16mg 2%
Vitamin D 0µg 0.1µg 1%
Folate 8µg 6µg 1%
Net carbs 38.12g 0g N/A
Vitamin D 0IU 3IU 0%
Calcium 10mg 11mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Tryptophan 0.232mg 0%
Threonine 0.773mg 0%
Isoleucine 0.872mg 0%
Leucine 1.465mg 0%
Lysine 1.486mg 0%
Methionine 0.475mg 0%
Phenylalanine 0.752mg 0%
Valine 0.938mg 0%
Histidine 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.3%
Contains more OtherOther +48.8%
Contains more ProteinProtein +6933.3%
Contains more FatsFats +141650%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.