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  6. Sweet and sour vs. Duck meat

Sweet and sour vs. Duck meat — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Duck meat

  • Sweet and sour is richer in Manganese, while Duck meat is higher in Selenium, Iron, Vitamin B3, Phosphorus, Vitamin B5, Vitamin B2, and Copper.
  • Duck meat covers your daily Saturated Fat needs 48% more than Sweet and sour.
  • Sweet and sour has 40 times more Manganese than Duck meat. Sweet and sour has 0.761mg of Manganese, while Duck meat has 0.019mg.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Duck, domesticated, meat and skin, cooked, roasted.

Infographic

Sweet and sour vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
9
Duck meat
Duck meat
Contains more Manganese +3905.3%
Contains more Iron +1185.7%
Contains more Magnesium +100%
Contains more Phosphorus +2128.6%
Contains more Potassium +106.1%
Contains less Sodium -84.1%
Contains more Zinc +1966.7%
Contains more Copper +187.3%
Contains more Selenium +4900%
Equal in Calcium - 11
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Manganese +3905.3%
Contains more Iron +1185.7%
Contains more Magnesium +100%
Contains more Phosphorus +2128.6%
Contains more Potassium +106.1%
Contains less Sodium -84.1%
Contains more Zinc +1966.7%
Contains more Copper +187.3%
Contains more Selenium +4900%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
2
:
10
Duck meat
Duck meat
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin A +2000%
Contains more Vitamin E +6900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +1315.8%
Contains more Vitamin B3 +2480.2%
Contains more Vitamin B5 +1080.6%
Contains more Vitamin B6 +239.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2450%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin A +2000%
Contains more Vitamin E +6900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +262.5%
Contains more Vitamin B2 +1315.8%
Contains more Vitamin B3 +2480.2%
Contains more Vitamin B5 +1080.6%
Contains more Vitamin B6 +239.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2450%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
3
:
2
Duck meat
Duck meat
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Other +48.8%
Contains more Protein +6933.3%
Contains more Fats +141650%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Water +16.3%
Contains more Other +48.8%
Contains more Protein +6933.3%
Contains more Fats +141650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Duck meat
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Duck meat Opinion
Net carbs 38.12g 0g Sweet and sour
Protein 0.27g 18.99g Duck meat
Fats 0.02g 28.35g Duck meat
Carbs 38.22g 0g Sweet and sour
Calories 150kcal 337kcal Duck meat
Sugar 18.75g 0g Duck meat
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 11mg Duck meat
Iron 0.21mg 2.7mg Duck meat
Magnesium 8mg 16mg Duck meat
Phosphorus 7mg 156mg Duck meat
Potassium 99mg 204mg Duck meat
Sodium 371mg 59mg Duck meat
Zinc 0.09mg 1.86mg Duck meat
Copper 0.079mg 0.227mg Duck meat
Manganese 0.761mg 0.019mg Sweet and sour
Selenium 0.4µg 20µg Duck meat
Vitamin A 10IU 210IU Duck meat
Vitamin A RAE 1µg 63µg Duck meat
Vitamin E 0.01mg 0.7mg Duck meat
Vitamin D 0IU 3IU Duck meat
Vitamin D 0µg 0.1µg Duck meat
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.174mg Duck meat
Vitamin B2 0.019mg 0.269mg Duck meat
Vitamin B3 0.187mg 4.825mg Duck meat
Vitamin B5 0.093mg 1.098mg Duck meat
Vitamin B6 0.053mg 0.18mg Duck meat
Folate 8µg 6µg Sweet and sour
Vitamin B12 0µg 0.3µg Duck meat
Vitamin K 0.2µg 5.1µg Duck meat
Tryptophan 0.232mg Duck meat
Threonine 0.773mg Duck meat
Isoleucine 0.872mg Duck meat
Leucine 1.465mg Duck meat
Lysine 1.486mg Duck meat
Methionine 0.475mg Duck meat
Phenylalanine 0.752mg Duck meat
Valine 0.938mg Duck meat
Histidine 0.462mg Duck meat
Cholesterol 0mg 84mg Sweet and sour
Saturated Fat 0g 9.67g Sweet and sour
Monounsaturated Fat 0g 12.9g Duck meat
Polyunsaturated fat 0g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
32%
Duck meat
Minerals Daily Need Coverage Score
21%
Sweet and sour
45%
Duck meat

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 9.67g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Duck meat
Duck meat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Duck meat
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat
Duck meat is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.