Sweet and sour vs. Duck meat — In-Depth Nutrition Comparison
Compare
Significant differences between sweet and sour and duck meat
- Sweet and sour is richer in manganese, while duck meat is higher in selenium, iron, vitamin B3, phosphorus, vitamin B5, vitamin B2, and copper.
- Duck meat covers your daily saturated fat needs 48% more than sweet and sour.
- Sweet and sour has 40 times more manganese than duck meat. Sweet and sour has 0.761mg of manganese, while duck meat has 0.019mg.
- Sweet and sour has a higher glycemic index (70) than duck meat (0).
Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Duck, domesticated, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +3905.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +106.1% |
| Contains more IronIron | +1185.7% |
| Contains more CopperCopper | +187.3% |
| Contains more ZincZinc | +1966.7% |
| Contains more PhosphorusPhosphorus | +2128.6% |
| Contains less SodiumSodium | -84.1% |
| Contains more SeleniumSelenium | +4900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more Vitamin AVitamin A | +6200% |
| Contains more Vitamin EVitamin E | +6900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +262.5% |
| Contains more Vitamin B2Vitamin B2 | +1315.8% |
| Contains more Vitamin B3Vitamin B3 | +2480.2% |
| Contains more Vitamin B5Vitamin B5 | +1080.6% |
| Contains more Vitamin B6Vitamin B6 | +239.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2450% |
| Contains more CholineCholine | +2000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +48.8% |
| Contains more ProteinProtein | +6933.3% |
| Contains more FatsFats | +141650% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Fats | 0.02g | 28.35g | 44% |
| Saturated fat | 0g | 9.67g | 44% |
| Protein | 0.27g | 18.99g | 37% |
| Selenium | 0.4µg | 20µg | 36% |
| Monounsaturated fat | 0g | 12.9g | 32% |
| Manganese | 0.761mg | 0.019mg | 32% |
| Iron | 0.21mg | 2.7mg | 31% |
| Vitamin B3 | 0.187mg | 4.825mg | 29% |
| Cholesterol | 0mg | 84mg | 28% |
| Polyunsaturated fat | 0g | 3.65g | 24% |
| Phosphorus | 7mg | 156mg | 21% |
| Vitamin B5 | 0.093mg | 1.098mg | 20% |
| Vitamin B2 | 0.019mg | 0.269mg | 19% |
| Copper | 0.079mg | 0.227mg | 16% |
| Zinc | 0.09mg | 1.86mg | 16% |
| Sodium | 371mg | 59mg | 14% |
| Carbs | 38.22g | 0g | 13% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Vitamin B1 | 0.048mg | 0.174mg | 11% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Vitamin B6 | 0.053mg | 0.18mg | 10% |
| Choline | 2.4mg | 50.4mg | 9% |
| Calories | 150kcal | 337kcal | 9% |
| Vitamin A | 1µg | 63µg | 7% |
| Vitamin E | 0.01mg | 0.7mg | 5% |
| Vitamin K | 0.2µg | 5.1µg | 4% |
| Potassium | 99mg | 204mg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Folate | 8µg | 6µg | 1% |
| Net carbs | 38.12g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
32%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 9.67g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 312mg)
Which food is lower in glycemic index?
Duck meat is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Duck meat is relatively richer in minerals
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins