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Sweet and sour vs. Durian — In-Depth Nutrition Comparison

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Important differences between sweet and sour and durian

  • Sweet and sour has more manganese; however, durian is richer in vitamin B1, vitamin B6, fiber, copper, vitamin B2, vitamin C, potassium, and folate.
  • Durian's daily need coverage for vitamin B1 is 27% more.
  • Sweet and sour contains 186 times more sodium than durian. Sweet and sour contains 371mg of sodium, while durian contains 2mg.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of durian is 49.

The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Durian, raw or frozen.

Infographic

Sweet and sour vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Durian
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 38% 16% 69% 7.6% 17% 0.26% 42% 0%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +134.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +275%
Contains more PotassiumPotassium +340.4%
Contains more IronIron +104.8%
Contains more CopperCopper +162%
Contains more ZincZinc +211.1%
Contains more PhosphorusPhosphorus +457.1%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Durian
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 66% 0.67% 0% 0% 94% 46% 20% 14% 73% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +126.4%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +679.2%
Contains more Vitamin B2Vitamin B2 +952.6%
Contains more Vitamin B3Vitamin B3 +474.3%
Contains more Vitamin B5Vitamin B5 +147.3%
Contains more Vitamin B6Vitamin B6 +496.2%
Contains more FolateFolate +350%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Durian
3
5% 27% 65%
Protein: 1.47 g
Fats: 5.33 g
Carbs: 27.09 g
Water: 64.99 g
Other: 1.12 g
Contains more CarbsCarbs +41.1%
Contains more ProteinProtein +444.4%
Contains more FatsFats +26550%
~equal in Water ~64.99g
~equal in Other ~1.12g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Durian
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Durian DV% diff.
Vitamin B1 0.048mg 0.374mg 27%
Vitamin B6 0.053mg 0.316mg 20%
Manganese 0.761mg 0.325mg 19%
Sodium 371mg 2mg 16%
Fiber 0.1g 3.8g 15%
Copper 0.079mg 0.207mg 14%
Vitamin B2 0.019mg 0.2mg 14%
Vitamin C 8.7mg 19.7mg 12%
Potassium 99mg 436mg 10%
Fats 0.02g 5.33g 8%
Folate 8µg 36µg 7%
Vitamin B3 0.187mg 1.074mg 6%
Phosphorus 7mg 39mg 5%
Magnesium 8mg 30mg 5%
Carbs 38.22g 27.09g 4%
Vitamin B5 0.093mg 0.23mg 3%
Iron 0.21mg 0.43mg 3%
Protein 0.27g 1.47g 2%
Zinc 0.09mg 0.28mg 2%
Selenium 0.4µg 1%
Calories 150kcal 147kcal 0%
Net carbs 38.12g 23.29g N/A
Calcium 10mg 6mg 0%
Sugar 18.75g N/A
Vitamin E 0.01mg 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
26%
Durian
Minerals Daily Need Coverage Score
21%
Sweet and sour
21%
Durian

Comparison summary

Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food is lower in Sugar?
Durian
Durian is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 369mg)
Which food is lower in Saturated fat?
Durian
Durian is lower in Saturated fat (difference - 0g)
Which food is lower in glycemic index?
Durian
Durian is lower in glycemic index (difference - 21)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.