Sweet and sour vs. Edible mushroom — In-Depth Nutrition Comparison
Compare
Significant differences between sweet and sour and edible mushroom
- Sweet and sour is richer in manganese and vitamin C, while edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, and potassium.
- Sweet and sour covers your daily manganese needs 31% more than edible mushroom.
- Sweet and sour has 74 times more sodium than edible mushroom. Sweet and sour has 371mg of sodium, while edible mushroom has 5mg.
- Sweet and sour has a higher glycemic index (70) than edible mushroom (32).
Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Mushrooms, white, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +233.3% |
| Contains more ManganeseManganese | +1519.1% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more PotassiumPotassium | +221.2% |
| Contains more IronIron | +138.1% |
| Contains more CopperCopper | +302.5% |
| Contains more ZincZinc | +477.8% |
| Contains more PhosphorusPhosphorus | +1128.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more SeleniumSelenium | +2225% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +314.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68.8% |
| Contains more Vitamin B2Vitamin B2 | +2015.8% |
| Contains more Vitamin B3Vitamin B3 | +1828.9% |
| Contains more Vitamin B5Vitamin B5 | +1509.7% |
| Contains more Vitamin B6Vitamin B6 | +96.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +112.5% |
| Contains more CholineCholine | +620.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.09 g
Fats:
0.34 g
Carbs:
3.26 g
Water:
92.45 g
Other:
0.86 g
| Contains more CarbsCarbs | +1072.4% |
| Contains more OtherOther | +41.9% |
| Contains more ProteinProtein | +1044.4% |
| Contains more FatsFats | +1600% |
| Contains more WaterWater | +53.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.047mg | 31% |
| Vitamin B2 | 0.019mg | 0.402mg | 29% |
| Vitamin B5 | 0.093mg | 1.497mg | 28% |
| Copper | 0.079mg | 0.318mg | 27% |
| Vitamin B3 | 0.187mg | 3.607mg | 21% |
| Selenium | 0.4µg | 9.3µg | 16% |
| Sodium | 371mg | 5mg | 16% |
| Carbs | 38.22g | 3.26g | 12% |
| Phosphorus | 7mg | 86mg | 11% |
| Vitamin C | 8.7mg | 2.1mg | 7% |
| Protein | 0.27g | 3.09g | 6% |
| Calories | 150kcal | 22kcal | 6% |
| Potassium | 99mg | 318mg | 6% |
| Fiber | 0.1g | 1g | 4% |
| Zinc | 0.09mg | 0.52mg | 4% |
| Iron | 0.21mg | 0.5mg | 4% |
| Vitamin B6 | 0.053mg | 0.104mg | 4% |
| Vitamin B1 | 0.048mg | 0.081mg | 3% |
| Choline | 2.4mg | 17.3mg | 3% |
| Folate | 8µg | 17µg | 2% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Polyunsaturated fat | 0g | 0.16g | 1% |
| Calcium | 10mg | 3mg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Fats | 0.02g | 0.34g | 0% |
| Net carbs | 38.12g | 2.26g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 18.75g | 1.98g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0µg | 0% |
| Saturated fat | 0g | 0.05g | 0% |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.107mg | 0% | |
| Isoleucine | 0.076mg | 0% | |
| Leucine | 0.12mg | 0% | |
| Lysine | 0.107mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.085mg | 0% | |
| Valine | 0.232mg | 0% | |
| Histidine | 0.057mg | 0% | |
| Fructose | 0.17g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
26%
Minerals Daily Need Coverage Score
21%
27%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom is lower in Sugar (difference - 16.77g)
Which food contains less Sodium?
Edible mushroom contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Edible mushroom is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)