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Sweet and sour vs. Edible mushroom — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and edible mushroom

  • Sweet and sour is richer in manganese and vitamin C, while edible mushroom is higher in vitamin B2, vitamin B5, copper, vitamin B3, selenium, phosphorus, and potassium.
  • Sweet and sour covers your daily manganese needs 31% more than edible mushroom.
  • Sweet and sour has 74 times more sodium than edible mushroom. Sweet and sour has 371mg of sodium, while edible mushroom has 5mg.
  • Sweet and sour has a higher glycemic index (70) than edible mushroom (32).

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Mushrooms, white, raw.

Infographic

Sweet and sour vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more CalciumCalcium +233.3%
Contains more ManganeseManganese +1519.1%
Contains more MagnesiumMagnesium +12.5%
Contains more PotassiumPotassium +221.2%
Contains more IronIron +138.1%
Contains more CopperCopper +302.5%
Contains more ZincZinc +477.8%
Contains more PhosphorusPhosphorus +1128.6%
Contains less SodiumSodium -98.7%
Contains more SeleniumSelenium +2225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +314.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +68.8%
Contains more Vitamin B2Vitamin B2 +2015.8%
Contains more Vitamin B3Vitamin B3 +1828.9%
Contains more Vitamin B5Vitamin B5 +1509.7%
Contains more Vitamin B6Vitamin B6 +96.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +112.5%
Contains more CholineCholine +620.8%
~equal in Vitamin E ~0.01mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +1072.4%
Contains more OtherOther +41.9%
Contains more ProteinProtein +1044.4%
Contains more FatsFats +1600%
Contains more WaterWater +53.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Edible mushroom
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Edible mushroom DV% diff.
Manganese 0.761mg 0.047mg 31%
Vitamin B2 0.019mg 0.402mg 29%
Vitamin B5 0.093mg 1.497mg 28%
Copper 0.079mg 0.318mg 27%
Vitamin B3 0.187mg 3.607mg 21%
Selenium 0.4µg 9.3µg 16%
Sodium 371mg 5mg 16%
Carbs 38.22g 3.26g 12%
Phosphorus 7mg 86mg 11%
Vitamin C 8.7mg 2.1mg 7%
Protein 0.27g 3.09g 6%
Calories 150kcal 22kcal 6%
Potassium 99mg 318mg 6%
Fiber 0.1g 1g 4%
Zinc 0.09mg 0.52mg 4%
Iron 0.21mg 0.5mg 4%
Vitamin B6 0.053mg 0.104mg 4%
Vitamin B1 0.048mg 0.081mg 3%
Choline 2.4mg 17.3mg 3%
Folate 8µg 17µg 2%
Vitamin B12 0µg 0.04µg 2%
Polyunsaturated fat 0g 0.16g 1%
Calcium 10mg 3mg 1%
Vitamin D 0IU 7IU 1%
Vitamin D 0µg 0.2µg 1%
Fats 0.02g 0.34g 0%
Net carbs 38.12g 2.26g N/A
Magnesium 8mg 9mg 0%
Sugar 18.75g 1.98g N/A
Vitamin E 0.01mg 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0µg 0%
Saturated fat 0g 0.05g 0%
Tryptophan 0.035mg 0%
Threonine 0.107mg 0%
Isoleucine 0.076mg 0%
Leucine 0.12mg 0%
Lysine 0.107mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.085mg 0%
Valine 0.232mg 0%
Histidine 0.057mg 0%
Fructose 0.17g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
26%
Edible mushroom
Minerals Daily Need Coverage Score
21%
Sweet and sour
27%
Edible mushroom

Comparison summary

Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.05g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $1)
Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 16.77g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 366mg)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Edible mushroom
Edible mushroom is relatively richer in minerals
Which food is richer in vitamins?
Edible mushroom
Edible mushroom is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.