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Sweet and sour vs. Filo — In-Depth Nutrition Comparison

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How are sweet and sour and filo different?

  • Sweet and sour is richer in manganese and vitamin C, while filo is higher in selenium, vitamin B1, iron, vitamin B2, vitamin B3, folate, and phosphorus.
  • Filo covers your daily need for selenium, 42% more than sweet and sour.
  • Sweet and sour has a higher glycemic index (70) than filo (38).

Sauce, sweet and sour, ready-to-serve and Phyllo dough types were used in this article.

Infographic

Sweet and sour vs Filo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Filo
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 6.5% 120% 34% 13% 32% 63% 62% 127%
Contains more PotassiumPotassium +33.8%
Contains less SodiumSodium -23.2%
Contains more ManganeseManganese +59.9%
Contains more MagnesiumMagnesium +87.5%
Contains more IronIron +1428.6%
Contains more CopperCopper +27.8%
Contains more ZincZinc +444.4%
Contains more PhosphorusPhosphorus +971.4%
Contains more SeleniumSelenium +5725%
~equal in Calcium ~11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Filo
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 135% 79% 76% 18% 6.9% 0% 6.3% 66% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +76.7%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B1Vitamin B1 +1027.1%
Contains more Vitamin B2Vitamin B2 +1694.7%
Contains more Vitamin B3Vitamin B3 +2078.1%
Contains more Vitamin B5Vitamin B5 +224.7%
Contains more Vitamin KVitamin K +1150%
Contains more FolateFolate +1000%
Contains more CholineCholine +187.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Filo
4
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more WaterWater +84.9%
Contains more ProteinProtein +2529.6%
Contains more FatsFats +29900%
Contains more CarbsCarbs +37.6%
Contains more OtherOther +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Filo
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Filo DV% diff.
Selenium 0.4µg 23.3µg 42%
Vitamin B1 0.048mg 0.541mg 41%
Iron 0.21mg 3.21mg 38%
Vitamin B2 0.019mg 0.341mg 25%
Vitamin B3 0.187mg 4.073mg 24%
Folate 8µg 88µg 20%
Protein 0.27g 7.1g 14%
Manganese 0.761mg 0.476mg 12%
Phosphorus 7mg 75mg 10%
Vitamin C 8.7mg 0mg 10%
Fats 0.02g 6g 9%
Monounsaturated fat 0g 3.149g 8%
Saturated fat 0g 1.47g 7%
Calories 150kcal 299kcal 7%
Fiber 0.1g 1.9g 7%
Polyunsaturated fat 0g 0.923g 6%
Carbs 38.22g 52.6g 5%
Sodium 371mg 483mg 5%
Zinc 0.09mg 0.49mg 4%
Vitamin B5 0.093mg 0.302mg 4%
Vitamin B6 0.053mg 0.03mg 2%
Copper 0.079mg 0.101mg 2%
Magnesium 8mg 15mg 2%
Vitamin K 0.2µg 2.5µg 2%
Choline 2.4mg 6.9mg 1%
Potassium 99mg 74mg 1%
Net carbs 38.12g 50.7g N/A
Calcium 10mg 11mg 0%
Sugar 18.75g 0.18g N/A
Vitamin E 0.01mg 0.08mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.088mg 0%
Threonine 0.194mg 0%
Isoleucine 0.246mg 0%
Leucine 0.49mg 0%
Lysine 0.158mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.359mg 0%
Valine 0.286mg 0%
Histidine 0.159mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Filo
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
30%
Filo
Minerals Daily Need Coverage Score
21%
Sweet and sour
47%
Filo

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 112mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 1.47g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.