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  6. Sweet and sour vs. Filo

Sweet and sour vs. Filo — In-Depth Nutrition Comparison

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How are Sweet and sour and Filo different?

  • Sweet and sour is richer in Manganese, and Vitamin C, while Filo is higher in Selenium, Vitamin B1, Iron, Vitamin B2, Vitamin B3, Folate, and Phosphorus.
  • Filo covers your daily need of Selenium 42% more than Sweet and sour.

Sauce, sweet and sour, ready-to-serve and Phyllo dough types were used in this article.

Infographic

Sweet and sour vs Filo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Filo
Filo
Contains more Potassium +33.8%
Contains less Sodium -23.2%
Contains more Manganese +59.9%
Contains more Iron +1428.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +971.4%
Contains more Zinc +444.4%
Contains more Copper +27.8%
Contains more Selenium +5725%
Equal in Calcium - 11
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Filo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 121% 11% 33% 7% 63% 14% 34% 63% 128%
Contains more Potassium +33.8%
Contains less Sodium -23.2%
Contains more Manganese +59.9%
Contains more Iron +1428.6%
Contains more Magnesium +87.5%
Contains more Phosphorus +971.4%
Contains more Zinc +444.4%
Contains more Copper +27.8%
Contains more Selenium +5725%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Filo
Filo
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +76.7%
Contains more Vitamin E +700%
Contains more Vitamin B1 +1027.1%
Contains more Vitamin B2 +1694.7%
Contains more Vitamin B3 +2078.1%
Contains more Vitamin B5 +224.7%
Contains more Folate +1000%
Contains more Vitamin K +1150%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Filo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 136% 79% 77% 19% 7% 66% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +76.7%
Contains more Vitamin E +700%
Contains more Vitamin B1 +1027.1%
Contains more Vitamin B2 +1694.7%
Contains more Vitamin B3 +2078.1%
Contains more Vitamin B5 +224.7%
Contains more Folate +1000%
Contains more Vitamin K +1150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Filo
Filo
Contains more Water +84.9%
Contains more Protein +2529.6%
Contains more Fats +29900%
Contains more Carbs +37.6%
Contains more Other +39.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Filo
7% 6% 53% 33% 2%
Protein: 7.1 g
Fats: 6 g
Carbs: 52.6 g
Water: 32.6 g
Other: 1.7 g
Contains more Water +84.9%
Contains more Protein +2529.6%
Contains more Fats +29900%
Contains more Carbs +37.6%
Contains more Other +39.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Filo
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Filo Opinion
Net carbs 38.12g 50.7g Filo
Protein 0.27g 7.1g Filo
Fats 0.02g 6g Filo
Carbs 38.22g 52.6g Filo
Calories 150kcal 299kcal Filo
Sugar 18.75g 0.18g Filo
Fiber 0.1g 1.9g Filo
Calcium 10mg 11mg Filo
Iron 0.21mg 3.21mg Filo
Magnesium 8mg 15mg Filo
Phosphorus 7mg 75mg Filo
Potassium 99mg 74mg Sweet and sour
Sodium 371mg 483mg Sweet and sour
Zinc 0.09mg 0.49mg Filo
Copper 0.079mg 0.101mg Filo
Manganese 0.761mg 0.476mg Sweet and sour
Selenium 0.4µg 23.3µg Filo
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg 0.08mg Filo
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.541mg Filo
Vitamin B2 0.019mg 0.341mg Filo
Vitamin B3 0.187mg 4.073mg Filo
Vitamin B5 0.093mg 0.302mg Filo
Vitamin B6 0.053mg 0.03mg Sweet and sour
Folate 8µg 88µg Filo
Vitamin K 0.2µg 2.5µg Filo
Tryptophan 0.088mg Filo
Threonine 0.194mg Filo
Isoleucine 0.246mg Filo
Leucine 0.49mg Filo
Lysine 0.158mg Filo
Methionine 0.126mg Filo
Phenylalanine 0.359mg Filo
Valine 0.286mg Filo
Histidine 0.159mg Filo
Saturated Fat 0g 1.47g Sweet and sour
Monounsaturated Fat 0g 3.149g Filo
Polyunsaturated fat 0g 0.923g Filo

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Filo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
32%
Filo
Minerals Daily Need Coverage Score
21%
Sweet and sour
47%
Filo

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 112mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.47g)
Which food is lower in Sugar?
Filo
Filo is lower in Sugar (difference - 18.57g)
Which food is lower in glycemic index?
Filo
Filo is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Filo
Filo is relatively richer in minerals
Which food is richer in vitamins?
Filo
Filo is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Filo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.