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  6. Sweet and sour vs. Fish soup

Sweet and sour vs. Fish soup — In-Depth Nutrition Comparison

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The main differences between sweet and sour and fish soup

  • Sweet and sour has more manganese and vitamin C; however, fish soup has more vitamin B12, phosphorus, and vitamin B3.
  • Daily need coverage for manganese for sweet and sour is 31% higher.

Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Sweet and sour vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +233.3%
Contains more IronIron +2000%
Contains more CopperCopper +36.2%
Contains more ZincZinc +50%
Contains more ManganeseManganese +1363.5%
Contains more PotassiumPotassium +45.5%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -58%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +8600%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1600%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +534.2%
Contains more Vitamin B5Vitamin B5 +253.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +191.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Fish soup DV% diff.
Manganese 0.761mg 0.052mg 31%
Vitamin B12 0µg 0.69µg 29%
Carbs 38.22g 0g 13%
Vitamin C 8.7mg 0.1mg 10%
Sodium 371mg 156mg 9%
Phosphorus 7mg 56mg 7%
Calories 150kcal 16kcal 7%
Vitamin B3 0.187mg 1.186mg 6%
Vitamin B5 0.093mg 0.329mg 5%
Vitamin B2 0.019mg 0.076mg 4%
Protein 0.27g 2.26g 4%
Iron 0.21mg 0.01mg 3%
Folate 8µg 2µg 2%
Copper 0.079mg 0.058mg 2%
Choline 2.4mg 7mg 1%
Saturated fat 0g 0.203g 1%
Vitamin B1 0.048mg 0.033mg 1%
Vitamin B6 0.053mg 0.037mg 1%
Monounsaturated fat 0g 0.236g 1%
Polyunsaturated fat 0g 0.138g 1%
Vitamin E 0.01mg 0.17mg 1%
Selenium 0.4µg 1µg 1%
Potassium 99mg 144mg 1%
Calcium 10mg 3mg 1%
Fats 0.02g 0.81g 1%
Net carbs 38.12g 0g N/A
Cholesterol 0mg 1mg 0%
Magnesium 8mg 7mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Zinc 0.09mg 0.06mg 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.2µg 0µg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +269.7%
Contains more ProteinProtein +737%
Contains more FatsFats +3950%
Contains more WaterWater +60.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.