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  6. Sweet and sour vs. French toast

Sweet and sour vs. French toast — In-Depth Nutrition Comparison

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How are sweet and sour and french toast different?

  • Sweet and sour is higher in manganese; however, french toast is richer in selenium, vitamin B2, iron, phosphorus, vitamin B1, vitamin B12, and vitamin A.
  • Daily need coverage for cholesterol for french toast is 39% higher.
  • Sweet and sour contains 4 times more manganese than french toast. While sweet and sour contains 0.761mg of manganese, french toast contains only 0.188mg.

Sauce, sweet, and sour, ready-to-serve and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.

Infographic

Sweet and sour vs French toast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 30% 12% 63% 19% 18% 50% 62% 25% 110%
Contains more CopperCopper +36.2%
Contains less SodiumSodium -22.5%
Contains more ManganeseManganese +304.8%
Contains more MagnesiumMagnesium +112.5%
Contains more CalciumCalcium +900%
Contains more PotassiumPotassium +35.4%
Contains more IronIron +695.2%
Contains more ZincZinc +644.4%
Contains more PhosphorusPhosphorus +1571.4%
Contains more SeleniumSelenium +4925%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 41% 0% 0% 51% 74% 31% 33% 17% 39% 0% 32% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +12300%
Contains more Vitamin B1Vitamin B1 +325%
Contains more Vitamin B2Vitamin B2 +1589.5%
Contains more Vitamin B3Vitamin B3 +770.6%
Contains more Vitamin B5Vitamin B5 +490.3%
Contains more Vitamin B6Vitamin B6 +39.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +437.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour French toast DV% diff.
Cholesterol 0mg 116mg 39%
Selenium 0.4µg 20.1µg 36%
Manganese 0.761mg 0.188mg 25%
Vitamin B2 0.019mg 0.321mg 23%
Iron 0.21mg 1.67mg 18%
Fats 0.02g 10.8g 17%
Polyunsaturated fat 0g 2.594g 17%
Phosphorus 7mg 117mg 16%
Protein 0.27g 7.7g 15%
Vitamin A 1µg 124µg 14%
Vitamin B1 0.048mg 0.204mg 13%
Vitamin B12 0µg 0.31µg 13%
Saturated fat 0g 2.723g 12%
Monounsaturated fat 0g 4.524g 11%
Calcium 10mg 100mg 9%
Folate 8µg 43µg 9%
Vitamin B3 0.187mg 1.628mg 9%
Vitamin C 8.7mg 0.3mg 9%
Vitamin B5 0.093mg 0.549mg 9%
Zinc 0.09mg 0.67mg 5%
Sodium 371mg 479mg 5%
Calories 150kcal 229kcal 4%
Carbs 38.22g 25g 4%
Copper 0.079mg 0.058mg 2%
Vitamin B6 0.053mg 0.074mg 2%
Magnesium 8mg 17mg 2%
Potassium 99mg 134mg 1%
Net carbs 38.12g 25g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.094mg 0%
Threonine 0.305mg 0%
Isoleucine 0.375mg 0%
Leucine 0.621mg 0%
Lysine 0.413mg 0%
Methionine 0.188mg 0%
Phenylalanine 0.389mg 0%
Valine 0.419mg 0%
Histidine 0.179mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
8% 11% 25% 55% 2%
Protein: 7.7 g
Fats: 10.8 g
Carbs: 25 g
Water: 54.7 g
Other: 1.8 g
Contains more CarbsCarbs +52.9%
Contains more ProteinProtein +2751.9%
Contains more FatsFats +53900%
Contains more OtherOther +47.5%
~equal in Water ~54.7g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. French toast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.