Sweet and sour vs. Fruit salad — In-Depth Nutrition Comparison
Compare
Summary of differences between sweet and sour and fruit salad
- Sweet and sour has more manganese and vitamin C, while fruit salad has more vitamin A.
- Sweet and sour covers your daily need for manganese, 27% more than fruit salad.
- Sweet and sour contains 74 times more sodium than fruit salad. While sweet and sour contains 371mg of sodium, fruit salad contains only 5mg.
- Fruit salad has a lower glycemic index. The glycemic index of fruit salad is 54, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +58% |
| Contains more ManganeseManganese | +404% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +17.2% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +163.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +336.4% |
| Contains more Vitamin B2Vitamin B2 | +35.7% |
| Contains more Vitamin B5Vitamin B5 | +75.5% |
| Contains more Vitamin B6Vitamin B6 | +96.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2900% |
| Contains more Vitamin B3Vitamin B3 | +90.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.151mg | 27% |
| Sodium | 371mg | 5mg | 16% |
| Carbs | 38.22g | 13.05g | 8% |
| Vitamin C | 8.7mg | 3.3mg | 6% |
| Calories | 150kcal | 50kcal | 5% |
| Fiber | 0.1g | 1g | 4% |
| Copper | 0.079mg | 0.05mg | 3% |
| Vitamin A | 1µg | 30µg | 3% |
| Vitamin B1 | 0.048mg | 0.011mg | 3% |
| Vitamin B6 | 0.053mg | 0.027mg | 2% |
| Selenium | 0.4µg | 1% | |
| Folate | 8µg | 3µg | 1% |
| Potassium | 99mg | 116mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Vitamin B5 | 0.093mg | 0.053mg | 1% |
| Phosphorus | 7mg | 14mg | 1% |
| Vitamin B3 | 0.187mg | 0.356mg | 1% |
| Protein | 0.27g | 0.51g | 0% |
| Fats | 0.02g | 0.03g | 0% |
| Net carbs | 38.12g | 12.05g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 10mg | 11mg | 0% |
| Sugar | 18.75g | N/A | |
| Zinc | 0.09mg | 0.14mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B2 | 0.019mg | 0.014mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0g | 0.004g | 0% |
| Monounsaturated fat | 0g | 0.005g | 0% |
| Polyunsaturated fat | 0g | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.51 g
Fats:
0.03 g
Carbs:
13.05 g
Water:
86.15 g
Other:
0.26 g
| Contains more CarbsCarbs | +192.9% |
| Contains more OtherOther | +369.2% |
| Contains more ProteinProtein | +88.9% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +42.9% |
