Sweet and sour vs. Fudge — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and fudge
- Sweet and sour is richer in manganese and vitamin C, while fudge is higher in copper, iron, zinc, phosphorus, magnesium, and fiber.
- Fudge covers your daily saturated fat needs 32% more than sweet and sour.
- Fudge is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than fudge (49).
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Candies, fudge, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +80.3% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +35.4% |
| Contains more IronIron | +742.9% |
| Contains more CopperCopper | +316.5% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +914.3% |
| Contains less SodiumSodium | -87.9% |
| Contains more SeleniumSelenium | +525% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.6% |
| Contains more Vitamin B6Vitamin B6 | +341.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B2Vitamin B2 | +347.4% |
| Contains more Vitamin B5Vitamin B5 | +50.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +600% |
| Contains more CholineCholine | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.448g | 29% |
| Copper | 0.079mg | 0.329mg | 28% |
| Iron | 0.21mg | 1.77mg | 20% |
| Fats | 0.02g | 10.41g | 16% |
| Manganese | 0.761mg | 0.422mg | 15% |
| Sodium | 371mg | 45mg | 14% |
| Calories | 150kcal | 411kcal | 13% |
| Carbs | 38.22g | 76.44g | 13% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Phosphorus | 7mg | 71mg | 9% |
| Zinc | 0.09mg | 1.11mg | 9% |
| Monounsaturated fat | 0g | 2.943g | 7% |
| Magnesium | 8mg | 36mg | 7% |
| Fiber | 0.1g | 1.7g | 6% |
| Vitamin B2 | 0.019mg | 0.085mg | 5% |
| Vitamin A | 1µg | 44µg | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Protein | 0.27g | 2.39g | 4% |
| Selenium | 0.4µg | 2.5µg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Calcium | 10mg | 49mg | 4% |
| Vitamin B6 | 0.053mg | 0.012mg | 3% |
| Polyunsaturated fat | 0g | 0.373g | 2% |
| Caffeine | 0mg | 8mg | 2% |
| Vitamin B1 | 0.048mg | 0.026mg | 2% |
| Vitamin B5 | 0.093mg | 0.14mg | 1% |
| Vitamin K | 0.2µg | 1.4µg | 1% |
| Folate | 8µg | 4µg | 1% |
| Choline | 2.4mg | 10mg | 1% |
| Potassium | 99mg | 134mg | 1% |
| Vitamin E | 0.01mg | 0.18mg | 1% |
| Net carbs | 38.12g | 74.74g | N/A |
| Sugar | 18.75g | 73.12g | N/A |
| Vitamin B3 | 0.187mg | 0.176mg | 0% |
| Trans fat | 0.165g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.39 g
Fats:
10.41 g
Carbs:
76.44 g
Water:
9.81 g
Other:
0.95 g
| Contains more WaterWater | +514.4% |
| Contains more OtherOther | +28.4% |
| Contains more ProteinProtein | +785.2% |
| Contains more FatsFats | +51950% |
| Contains more CarbsCarbs | +100% |
