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  6. Sweet and sour vs. Gefilte fish

Sweet and sour vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between sweet and sour and gefilte fish

  • Sweet and sour is richer in manganese and vitamin C, while gefilte fish is higher in vitamin B12, iron, selenium, copper, phosphorus, and zinc.
  • Gefilte fish covers your daily vitamin B12 needs 35% more than sweet and sour.
  • Sweet and sour has 11 times more vitamin C than gefilte fish. Sweet and sour has 8.7mg of vitamin C, while gefilte fish has 0.8mg.
  • Sweet and sour is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than gefilte fish (0).

Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Fish, gefiltefish, commercial, sweet, recipe.

Infographic

Sweet and sour vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains less SodiumSodium -29.2%
Contains more ManganeseManganese +942.5%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +130%
Contains more IronIron +1081%
Contains more CopperCopper +146.8%
Contains more ZincZinc +811.1%
Contains more PhosphorusPhosphorus +942.9%
Contains more SeleniumSelenium +2525%
~equal in Potassium ~91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin CVitamin C +987.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +166.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin B1Vitamin B1 +35.4%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +434.8%
Contains more Vitamin B5Vitamin B5 +115.1%
Contains more Vitamin B6Vitamin B6 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Gefilte fish DV% diff.
Vitamin B12 0µg 0.84µg 35%
Manganese 0.761mg 0.073mg 30%
Iron 0.21mg 2.48mg 28%
Protein 0.27g 9.07g 18%
Selenium 0.4µg 10.5µg 18%
Copper 0.079mg 0.195mg 13%
Carbs 38.22g 7.41g 10%
Cholesterol 0mg 30mg 10%
Phosphorus 7mg 73mg 9%
Vitamin C 8.7mg 0.8mg 9%
Sodium 371mg 524mg 7%
Zinc 0.09mg 0.82mg 7%
Vitamin B3 0.187mg 1mg 5%
Calories 150kcal 84kcal 3%
Vitamin A 1µg 27µg 3%
Vitamin B2 0.019mg 0.059mg 3%
Fats 0.02g 1.73g 3%
Saturated fat 0g 0.412g 2%
Polyunsaturated fat 0g 0.285g 2%
Vitamin B5 0.093mg 0.2mg 2%
Vitamin B6 0.053mg 0.08mg 2%
Monounsaturated fat 0g 0.824g 2%
Calcium 10mg 23mg 1%
Vitamin B1 0.048mg 0.065mg 1%
Folate 8µg 3µg 1%
Net carbs 38.12g 7.41g N/A
Magnesium 8mg 9mg 0%
Potassium 99mg 91mg 0%
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.086mg 0%
Threonine 0.488mg 0%
Isoleucine 0.486mg 0%
Leucine 0.81mg 0%
Lysine 0.842mg 0%
Methionine 0.255mg 0%
Phenylalanine 0.493mg 0%
Valine 0.548mg 0%
Histidine 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more CarbsCarbs +415.8%
Contains more ProteinProtein +3259.3%
Contains more FatsFats +8550%
Contains more WaterWater +33.3%
Contains more OtherOther +18%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.