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  6. Sweet and sour vs. Gefilte fish

Sweet and sour vs. Gefilte fish — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Gefilte fish

  • Sweet and sour is richer in Manganese, and Vitamin C, while Gefilte fish is higher in Vitamin B12, Iron, Selenium, Copper, Phosphorus, and Zinc.
  • Gefilte fish covers your daily Vitamin B12 needs 35% more than Sweet and sour.
  • Sweet and sour has 11 times more Vitamin C than Gefilte fish. Sweet and sour has 8.7mg of Vitamin C, while Gefilte fish has 0.8mg.
  • Sweet and sour is lower in Sodium.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Fish, gefiltefish, commercial, sweet recipe.

Infographic

Sweet and sour vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Gefilte fish
Gefilte fish
Contains less Sodium -29.2%
Contains more Manganese +942.5%
Contains more Calcium +130%
Contains more Iron +1081%
Contains more Magnesium +12.5%
Contains more Phosphorus +942.9%
Contains more Zinc +811.1%
Contains more Copper +146.8%
Contains more Selenium +2525%
Equal in Potassium - 91
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains less Sodium -29.2%
Contains more Manganese +942.5%
Contains more Calcium +130%
Contains more Iron +1081%
Contains more Magnesium +12.5%
Contains more Phosphorus +942.9%
Contains more Zinc +811.1%
Contains more Copper +146.8%
Contains more Selenium +2525%
Equal in Potassium - 91

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
7
Gefilte fish
Gefilte fish
Contains more Vitamin C +987.5%
Contains more Folate +166.7%
Contains more Vitamin A +790%
Contains more Vitamin B1 +35.4%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +434.8%
Contains more Vitamin B5 +115.1%
Contains more Vitamin B6 +50.9%
Contains more Vitamin B12 +∞%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +987.5%
Contains more Folate +166.7%
Contains more Vitamin A +790%
Contains more Vitamin B1 +35.4%
Contains more Vitamin B2 +210.5%
Contains more Vitamin B3 +434.8%
Contains more Vitamin B5 +115.1%
Contains more Vitamin B6 +50.9%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Gefilte fish
Gefilte fish
Contains more Carbs +415.8%
Contains more Protein +3259.3%
Contains more Fats +8550%
Contains more Water +33.3%
Contains more Other +18%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Carbs +415.8%
Contains more Protein +3259.3%
Contains more Fats +8550%
Contains more Water +33.3%
Contains more Other +18%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Gefilte fish
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Gefilte fish Opinion
Net carbs 38.12g 7.41g Sweet and sour
Protein 0.27g 9.07g Gefilte fish
Fats 0.02g 1.73g Gefilte fish
Carbs 38.22g 7.41g Sweet and sour
Calories 150kcal 84kcal Sweet and sour
Sugar 18.75g Gefilte fish
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 23mg Gefilte fish
Iron 0.21mg 2.48mg Gefilte fish
Magnesium 8mg 9mg Gefilte fish
Phosphorus 7mg 73mg Gefilte fish
Potassium 99mg 91mg Sweet and sour
Sodium 371mg 524mg Sweet and sour
Zinc 0.09mg 0.82mg Gefilte fish
Copper 0.079mg 0.195mg Gefilte fish
Manganese 0.761mg 0.073mg Sweet and sour
Selenium 0.4µg 10.5µg Gefilte fish
Vitamin A 10IU 89IU Gefilte fish
Vitamin A RAE 1µg 27µg Gefilte fish
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 0.8mg Sweet and sour
Vitamin B1 0.048mg 0.065mg Gefilte fish
Vitamin B2 0.019mg 0.059mg Gefilte fish
Vitamin B3 0.187mg 1mg Gefilte fish
Vitamin B5 0.093mg 0.2mg Gefilte fish
Vitamin B6 0.053mg 0.08mg Gefilte fish
Folate 8µg 3µg Sweet and sour
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.086mg Gefilte fish
Threonine 0.488mg Gefilte fish
Isoleucine 0.486mg Gefilte fish
Leucine 0.81mg Gefilte fish
Lysine 0.842mg Gefilte fish
Methionine 0.255mg Gefilte fish
Phenylalanine 0.493mg Gefilte fish
Valine 0.548mg Gefilte fish
Histidine 0.261mg Gefilte fish
Cholesterol 0mg 30mg Sweet and sour
Saturated Fat 0g 0.412g Sweet and sour
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 0g 0.824g Gefilte fish
Polyunsaturated fat 0g 0.285g Gefilte fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
16%
Gefilte fish
Minerals Daily Need Coverage Score
21%
Sweet and sour
37%
Gefilte fish

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 153mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.412g)
Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Gefilte fish
Gefilte fish is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.