Sweet and sour vs. Gooseberry — In-Depth Nutrition Comparison
Compare
What are the differences between sweet and sour and gooseberries?
- Sweet and sour is higher in manganese, yet gooseberries are higher in vitamin C, fiber, and vitamin A.
- Sweet and sour's daily need coverage for manganese is 27% more.
- Sweet and sour has 371 times more sodium than gooseberries. While sweet and sour has 371mg of sodium, gooseberries have only 1mg.
- The glycemic index of gooseberries is lower.
We used Sauce, sweet, and sour, ready-to-serve and Gooseberries, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +12.9% |
| Contains more ManganeseManganese | +428.5% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +47.6% |
| Contains more ZincZinc | +33.3% |
| Contains more PhosphorusPhosphorus | +285.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +218.4% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +3600% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +207.5% |
| Contains more Vitamin B6Vitamin B6 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.144mg | 27% |
| Vitamin C | 8.7mg | 27.7mg | 21% |
| Fiber | 0.1g | 4.3g | 17% |
| Sodium | 371mg | 1mg | 16% |
| Carbs | 38.22g | 10.18g | 9% |
| Calories | 150kcal | 44kcal | 5% |
| Vitamin B5 | 0.093mg | 0.286mg | 4% |
| Potassium | 99mg | 198mg | 3% |
| Phosphorus | 7mg | 27mg | 3% |
| Polyunsaturated fat | 0g | 0.317g | 2% |
| Calcium | 10mg | 25mg | 2% |
| Vitamin B6 | 0.053mg | 0.08mg | 2% |
| Vitamin A | 1µg | 15µg | 2% |
| Vitamin E | 0.01mg | 0.37mg | 2% |
| Folate | 8µg | 6µg | 1% |
| Vitamin B3 | 0.187mg | 0.3mg | 1% |
| Vitamin B2 | 0.019mg | 0.03mg | 1% |
| Vitamin B1 | 0.048mg | 0.04mg | 1% |
| Fats | 0.02g | 0.58g | 1% |
| Protein | 0.27g | 0.88g | 1% |
| Copper | 0.079mg | 0.07mg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Net carbs | 38.12g | 5.88g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Sugar | 18.75g | N/A | |
| Zinc | 0.09mg | 0.12mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Saturated fat | 0g | 0.038g | 0% |
| Monounsaturated fat | 0g | 0.051g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.88 g
Fats:
0.58 g
Carbs:
10.18 g
Water:
87.87 g
Other:
0.49 g
| Contains more CarbsCarbs | +275.4% |
| Contains more OtherOther | +149% |
| Contains more ProteinProtein | +225.9% |
| Contains more FatsFats | +2800% |
| Contains more WaterWater | +45.8% |
