Sweet and sour vs. Grape — In-Depth Nutrition Comparison
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Differences between sweet and sour and grapes
- Sweet and sour is higher in vitamin C; however, grapes are richer in vitamin K.
- Sweet and sour's daily need coverage for sodium is 16% higher.
- Sweet and sour has 2 times more vitamin C than grapes. While sweet and sour has 8.7mg of vitamin C, grapes have only 4mg.
- Grapes have less sodium.
- Grapes have a lower glycemic index (49) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Grapes, american type (slip skin), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +125% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +40% |
| Contains more PotassiumPotassium | +92.9% |
| Contains more IronIron | +38.1% |
| Contains more PhosphorusPhosphorus | +42.9% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +117.5% |
| Contains more Vitamin B5Vitamin B5 | +287.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +91.7% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin KVitamin K | +7200% |
| Contains more CholineCholine | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 371mg | 2mg | 16% |
| Vitamin K | 0.2µg | 14.6µg | 12% |
| Carbs | 38.22g | 17.15g | 7% |
| Vitamin C | 8.7mg | 4mg | 5% |
| Calories | 150kcal | 67kcal | 4% |
| Copper | 0.079mg | 0.04mg | 4% |
| Vitamin B6 | 0.053mg | 0.11mg | 4% |
| Vitamin B1 | 0.048mg | 0.092mg | 4% |
| Potassium | 99mg | 191mg | 3% |
| Fiber | 0.1g | 0.9g | 3% |
| Vitamin B2 | 0.019mg | 0.057mg | 3% |
| Manganese | 0.761mg | 0.718mg | 2% |
| Iron | 0.21mg | 0.29mg | 1% |
| Polyunsaturated fat | 0g | 0.102g | 1% |
| Saturated fat | 0g | 0.114g | 1% |
| Choline | 2.4mg | 5.6mg | 1% |
| Folate | 8µg | 4µg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Fats | 0.02g | 0.35g | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Protein | 0.27g | 0.63g | 1% |
| Vitamin B3 | 0.187mg | 0.3mg | 1% |
| Vitamin B5 | 0.093mg | 0.024mg | 1% |
| Net carbs | 38.12g | 16.25g | N/A |
| Calcium | 10mg | 14mg | 0% |
| Sugar | 18.75g | 16.25g | N/A |
| Zinc | 0.09mg | 0.04mg | 0% |
| Phosphorus | 7mg | 10mg | 0% |
| Vitamin A | 1µg | 5µg | 0% |
| Monounsaturated fat | 0g | 0.014g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.005mg | 0% | |
| Leucine | 0.013mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.63 g
Fats:
0.35 g
Carbs:
17.15 g
Water:
81.3 g
Other:
0.57 g
| Contains more CarbsCarbs | +122.9% |
| Contains more OtherOther | +114% |
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +1650% |
| Contains more WaterWater | +34.9% |
