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  6. Sweet and sour vs. Green Goddess Dressing

Sweet and sour vs. Green Goddess Dressing — In-Depth Nutrition Comparison

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What are the differences between Sweet and sour and Green Goddess Dressing?

  • Sweet and sour is higher in Vitamin C, and Copper, yet Green Goddess Dressing is higher in Vitamin K, Vitamin E , and Vitamin B12.
  • Green Goddess Dressing's daily need coverage for Vitamin K is 80% more.
  • Sweet and sour has 44 times more Vitamin C than Green Goddess Dressing. While Sweet and sour has 8.7mg of Vitamin C, Green Goddess Dressing has only 0.2mg.
  • The amount of Sodium in Sweet and sour is lower.

We used Sauce, sweet and sour, ready-to-serve and Salad dressing, green goddess, regular types in this article.

Infographic

Sweet and sour vs Green Goddess Dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
5
Green Goddess Dressing
Green Goddess Dressing
Contains more Magnesium +14.3%
Contains more Potassium +70.7%
Contains less Sodium -57.2%
Contains more Copper +690%
Contains more Calcium +240%
Contains more Iron +66.7%
Contains more Phosphorus +342.9%
Contains more Zinc +177.8%
Contains more Selenium +300%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Green Goddess Dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 5% 14% 6% 114% 7% 4% 0% 9%
Contains more Magnesium +14.3%
Contains more Potassium +70.7%
Contains less Sodium -57.2%
Contains more Copper +690%
Contains more Calcium +240%
Contains more Iron +66.7%
Contains more Phosphorus +342.9%
Contains more Zinc +177.8%
Contains more Selenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
5
Green Goddess Dressing
Green Goddess Dressing
Contains more Vitamin C +4250%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B6 +430%
Contains more Folate +100%
Contains more Vitamin A +310%
Contains more Vitamin E +45900%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +48250%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Green Goddess Dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 92% 0% 1% 5% 12% 3% 0% 3% 3% 33% 242%
Contains more Vitamin C +4250%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +33.6%
Contains more Vitamin B6 +430%
Contains more Folate +100%
Contains more Vitamin A +310%
Contains more Vitamin E +45900%
Contains more Vitamin B2 +163.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +48250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Green Goddess Dressing
Green Goddess Dressing
Contains more Carbs +419.3%
Contains more Water +33.8%
Contains more Protein +603.7%
Contains more Fats +216550%
Contains more Other +95.1%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Green Goddess Dressing
2% 43% 7% 45% 2%
Protein: 1.9 g
Fats: 43.33 g
Carbs: 7.36 g
Water: 45.03 g
Other: 2.38 g
Contains more Carbs +419.3%
Contains more Water +33.8%
Contains more Protein +603.7%
Contains more Fats +216550%
Contains more Other +95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Green Goddess Dressing
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Green Goddess Dressing Opinion
Net carbs 38.12g 7.26g Sweet and sour
Protein 0.27g 1.9g Green Goddess Dressing
Fats 0.02g 43.33g Green Goddess Dressing
Carbs 38.22g 7.36g Sweet and sour
Calories 150kcal 427kcal Green Goddess Dressing
Sugar 18.75g 6.67g Green Goddess Dressing
Fiber 0.1g 0.1g
Calcium 10mg 34mg Green Goddess Dressing
Iron 0.21mg 0.35mg Green Goddess Dressing
Magnesium 8mg 7mg Sweet and sour
Phosphorus 7mg 31mg Green Goddess Dressing
Potassium 99mg 58mg Sweet and sour
Sodium 371mg 867mg Sweet and sour
Zinc 0.09mg 0.25mg Green Goddess Dressing
Copper 0.079mg 0.01mg Sweet and sour
Manganese 0.761mg Sweet and sour
Selenium 0.4µg 1.6µg Green Goddess Dressing
Vitamin A 10IU 41IU Green Goddess Dressing
Vitamin A RAE 1µg 10µg Green Goddess Dressing
Vitamin E 0.01mg 4.6mg Green Goddess Dressing
Vitamin C 8.7mg 0.2mg Sweet and sour
Vitamin B1 0.048mg 0.02mg Sweet and sour
Vitamin B2 0.019mg 0.05mg Green Goddess Dressing
Vitamin B3 0.187mg 0.14mg Sweet and sour
Vitamin B5 0.093mg Sweet and sour
Vitamin B6 0.053mg 0.01mg Sweet and sour
Folate 8µg 4µg Sweet and sour
Vitamin B12 0µg 0.26µg Green Goddess Dressing
Vitamin K 0.2µg 96.7µg Green Goddess Dressing
Cholesterol 0mg 40mg Sweet and sour
Saturated Fat 0g 5.978g Sweet and sour
Monounsaturated Fat 0g 9.423g Green Goddess Dressing
Polyunsaturated fat 0g 23.165g Green Goddess Dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Green Goddess Dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
33%
Green Goddess Dressing
Minerals Daily Need Coverage Score
21%
Sweet and sour
18%
Green Goddess Dressing

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 496mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 5.978g)
Which food is lower in Sugar?
Green Goddess Dressing
Green Goddess Dressing is lower in Sugar (difference - 12.08g)
Which food is lower in glycemic index?
Green Goddess Dressing
Green Goddess Dressing is lower in glycemic index (difference - 70)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Green Goddess Dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169057/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.