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Sweet and sour vs. Haddock — In-Depth Nutrition Comparison

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The main differences between sweet and sour and haddock

  • Sweet and sour has more manganese and vitamin C; however, haddock has more vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B5.
  • Daily need coverage for vitamin B12 for haddock is 89% higher.
  • Sweet and sour has a higher glycemic index than haddock.

Food types used in this article are Sauce, sweet and sour, ready-to-serve and Fish, haddock, cooked, dry heat.

Infographic

Sweet and sour vs Haddock infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CopperCopper +203.8%
Contains more ManganeseManganese +5753.8%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +254.5%
Contains more ZincZinc +344.4%
Contains more PhosphorusPhosphorus +3871.4%
Contains less SodiumSodium -29.6%
Contains more SeleniumSelenium +7825%
~equal in Iron ~0.21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Haddock
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +108.7%
Contains more Vitamin KVitamin K +100%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin EVitamin E +5400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +263.2%
Contains more Vitamin B3Vitamin B3 +2102.7%
Contains more Vitamin B5Vitamin B5 +431.2%
Contains more Vitamin B6Vitamin B6 +517%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more CholineCholine +3216.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-742.1%
Contains more ProteinProtein +7303.7%
Contains more FatsFats +2650%
Contains more WaterWater +32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Haddock
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.4µg 31.7µg 57%
Phosphorus 7mg 278mg 39%
Protein 0.27g 19.99g 39%
Manganese 0.761mg 0.013mg 33%
Vitamin B3 0.187mg 4.119mg 25%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.053mg 0.327mg 21%
Choline 2.4mg 79.6mg 14%
Carbs 38.22g 0g 13%
Vitamin C 8.7mg 0mg 10%
Vitamin B5 0.093mg 0.494mg 8%
Potassium 99mg 351mg 7%
Copper 0.079mg 0.026mg 6%
Sodium 371mg 261mg 5%
Vitamin B2 0.019mg 0.069mg 4%
Vitamin E 0.01mg 0.55mg 4%
Magnesium 8mg 26mg 4%
Vitamin D 0µg 0.6µg 3%
Calories 150kcal 90kcal 3%
Zinc 0.09mg 0.4mg 3%
Vitamin D 0IU 23IU 3%
Vitamin A 1µg 21µg 2%
Vitamin B1 0.048mg 0.023mg 2%
Polyunsaturated fat 0g 0.204g 1%
Folate 8µg 13µg 1%
Fats 0.02g 0.55g 1%
Saturated fat 0g 0.111g 1%
Net carbs 38.12g 0g N/A
Calcium 10mg 14mg 0%
Iron 0.21mg 0.21mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin K 0.2µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
42%
Haddock
Minerals Daily Need Coverage Score
21%
Sweet and sour
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $16)
Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.