Sweet and sour vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between sweet and sour and hash browns?
- Sweet and sour is richer in manganese, yet hash browns are richer in vitamin E, phosphorus, fiber, vitamin B3, vitamin B6, vitamin K, and potassium.
- Sweet and sour's daily need coverage for manganese is 26% higher.
- Hash browns have a lower glycemic index than sweet and sour.
We used Sauce, sweet, and sour, ready-to-serve and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -34.5% |
| Contains more ManganeseManganese | +381.6% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +90% |
| Contains more PotassiumPotassium | +258.6% |
| Contains more IronIron | +185.7% |
| Contains more CopperCopper | +26.6% |
| Contains more ZincZinc | +300% |
| Contains more PhosphorusPhosphorus | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +26100% |
| Contains more Vitamin B1Vitamin B1 | +185.4% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +882.9% |
| Contains more Vitamin B5Vitamin B5 | +308.6% |
| Contains more Vitamin B6Vitamin B6 | +250.9% |
| Contains more Vitamin KVitamin K | +4850% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +641.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.665g | 38% |
| Manganese | 0.761mg | 0.158mg | 26% |
| Fats | 0.02g | 17.04g | 26% |
| Monounsaturated fat | 0g | 7.827g | 20% |
| Vitamin E | 0.01mg | 2.62mg | 17% |
| Phosphorus | 7mg | 98mg | 13% |
| Saturated fat | 0g | 2.54g | 12% |
| Starch | 25.74g | 11% | |
| Vitamin B6 | 0.053mg | 0.186mg | 10% |
| Vitamin B3 | 0.187mg | 1.838mg | 10% |
| Fiber | 0.1g | 2.7g | 10% |
| Sodium | 371mg | 566mg | 8% |
| Vitamin K | 0.2µg | 9.9µg | 8% |
| Potassium | 99mg | 355mg | 8% |
| Vitamin B1 | 0.048mg | 0.137mg | 7% |
| Vitamin B5 | 0.093mg | 0.38mg | 6% |
| Calories | 150kcal | 272kcal | 6% |
| Protein | 0.27g | 2.58g | 5% |
| Iron | 0.21mg | 0.6mg | 5% |
| Vitamin C | 8.7mg | 5.4mg | 4% |
| Carbs | 38.22g | 28.88g | 3% |
| Magnesium | 8mg | 21mg | 3% |
| Choline | 2.4mg | 17.8mg | 3% |
| Copper | 0.079mg | 0.1mg | 2% |
| Zinc | 0.09mg | 0.36mg | 2% |
| Folate | 8µg | 12µg | 1% |
| Vitamin B2 | 0.019mg | 0.038mg | 1% |
| Calcium | 10mg | 19mg | 1% |
| Net carbs | 38.12g | 26.18g | N/A |
| Sugar | 18.75g | 0.56g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more CarbsCarbs | +32.3% |
| Contains more WaterWater | +22.3% |
| Contains more ProteinProtein | +855.6% |
| Contains more FatsFats | +85100% |
| Contains more OtherOther | +82.8% |
