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  6. Sweet and sour vs. Honey mustard

Sweet and sour vs. Honey mustard — In-Depth Nutrition Comparison

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What are the main differences between Sweet and sour and Honey mustard?

  • Sweet and sour is richer in Manganese, Vitamin C, and Copper, yet Honey mustard is richer in Selenium, Vitamin K, Vitamin E , and Calcium.
  • Sweet and sour's daily need coverage for Manganese is 27% higher.
  • Sweet and sour has 22 times more Vitamin C than Honey mustard. Sweet and sour has 8.7mg of Vitamin C, while Honey mustard has 0.4mg.
  • Sweet and sour contains less Sodium.

We used Sauce, sweet and sour, ready-to-serve and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

Sweet and sour vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
6
Honey mustard
Honey mustard
Contains more Potassium +80%
Contains less Sodium -47.1%
Contains more Copper +216%
Contains more Manganese +428.5%
Contains more Calcium +570%
Contains more Iron +95.2%
Contains more Magnesium +50%
Contains more Phosphorus +300%
Contains more Zinc +88.9%
Contains more Selenium +1600%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Contains more Potassium +80%
Contains less Sodium -47.1%
Contains more Copper +216%
Contains more Manganese +428.5%
Contains more Calcium +570%
Contains more Iron +95.2%
Contains more Magnesium +50%
Contains more Phosphorus +300%
Contains more Zinc +88.9%
Contains more Selenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
4
Honey mustard
Honey mustard
Contains more Vitamin C +2075%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +165%
Contains more Folate +300%
Contains more Vitamin A +40%
Contains more Vitamin E +14500%
Contains more Vitamin B1 +45.8%
Contains more Vitamin K +6550%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Contains more Vitamin C +2075%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B3 +58.5%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +165%
Contains more Folate +300%
Contains more Vitamin A +40%
Contains more Vitamin E +14500%
Contains more Vitamin B1 +45.8%
Contains more Vitamin K +6550%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Honey mustard
Honey mustard
Contains more Carbs +35.2%
Contains more Protein +263%
Contains more Fats +49900%
Contains more Other +192.6%
Equal in Water - 57.19
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more Carbs +35.2%
Contains more Protein +263%
Contains more Fats +49900%
Contains more Other +192.6%
Equal in Water - 57.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Honey mustard
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Honey mustard Opinion
Net carbs 38.12g 27.46g Sweet and sour
Protein 0.27g 0.98g Honey mustard
Fats 0.02g 10g Honey mustard
Carbs 38.22g 28.26g Sweet and sour
Calories 150kcal 207kcal Honey mustard
Sugar 18.75g 18.33g Honey mustard
Fiber 0.1g 0.8g Honey mustard
Calcium 10mg 67mg Honey mustard
Iron 0.21mg 0.41mg Honey mustard
Magnesium 8mg 12mg Honey mustard
Phosphorus 7mg 28mg Honey mustard
Potassium 99mg 55mg Sweet and sour
Sodium 371mg 701mg Sweet and sour
Zinc 0.09mg 0.17mg Honey mustard
Copper 0.079mg 0.025mg Sweet and sour
Manganese 0.761mg 0.144mg Sweet and sour
Selenium 0.4µg 6.8µg Honey mustard
Vitamin A 10IU 14IU Honey mustard
Vitamin A RAE 1µg 1µg
Vitamin E 0.01mg 1.46mg Honey mustard
Vitamin C 8.7mg 0.4mg Sweet and sour
Vitamin B1 0.048mg 0.07mg Honey mustard
Vitamin B2 0.019mg 0.013mg Sweet and sour
Vitamin B3 0.187mg 0.118mg Sweet and sour
Vitamin B5 0.093mg 0.071mg Sweet and sour
Vitamin B6 0.053mg 0.02mg Sweet and sour
Folate 8µg 2µg Sweet and sour
Vitamin K 0.2µg 13.3µg Honey mustard
Trans Fat 0.003g Sweet and sour
Saturated Fat 0g 0.833g Sweet and sour
Monounsaturated Fat 0g 5.573g Honey mustard
Polyunsaturated fat 0g 3.152g Honey mustard
Omega-6 - Eicosadienoic acid 0.002g Honey mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Honey mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
8%
Honey mustard
Minerals Daily Need Coverage Score
21%
Sweet and sour
22%
Honey mustard

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 330mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.833g)
Which food is lower in Sugar?
Honey mustard
Honey mustard is lower in Sugar (difference - 0.42g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.