Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Honey mustard

Sweet and sour vs. Honey mustard — In-Depth Nutrition Comparison

Compare

What are the main differences between sweet and sour and honey mustard?

  • Sweet and sour is richer in manganese, vitamin C, and copper, yet honey mustard is richer in selenium, vitamin K, vitamin E, and calcium.
  • Sweet and sour's daily need coverage for manganese is 27% higher.
  • Sweet and sour has 22 times more vitamin C than honey mustard. Sweet and sour has 8.7mg of vitamin C, while honey mustard has 0.4mg.
  • Sweet and sour contains less sodium.

We used Sauce, sweet, and sour, ready-to-serve and Salad dressing, honey mustard dressing, reduced calorie types in this comparison.

Infographic

Sweet and sour vs Honey mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Contains more PotassiumPotassium +80%
Contains more CopperCopper +216%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +428.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +570%
Contains more IronIron +95.2%
Contains more ZincZinc +88.9%
Contains more PhosphorusPhosphorus +300%
Contains more SeleniumSelenium +1600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Contains more Vitamin CVitamin C +2075%
Contains more Vitamin B2Vitamin B2 +46.2%
Contains more Vitamin B3Vitamin B3 +58.5%
Contains more Vitamin B5Vitamin B5 +31%
Contains more Vitamin B6Vitamin B6 +165%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +14500%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin KVitamin K +6550%
Contains more CholineCholine +104.2%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Honey mustard DV% diff.
Manganese 0.761mg 0.144mg 27%
Polyunsaturated fat 0g 3.152g 21%
Fats 0.02g 10g 15%
Sodium 371mg 701mg 14%
Monounsaturated fat 0g 5.573g 14%
Selenium 0.4µg 6.8µg 12%
Vitamin K 0.2µg 13.3µg 11%
Vitamin E 0.01mg 1.46mg 10%
Vitamin C 8.7mg 0.4mg 9%
Calcium 10mg 67mg 6%
Copper 0.079mg 0.025mg 6%
Saturated fat 0g 0.833g 4%
Vitamin B6 0.053mg 0.02mg 3%
Calories 150kcal 207kcal 3%
Phosphorus 7mg 28mg 3%
Fiber 0.1g 0.8g 3%
Iron 0.21mg 0.41mg 3%
Carbs 38.22g 28.26g 3%
Folate 8µg 2µg 2%
Vitamin B1 0.048mg 0.07mg 2%
Protein 0.27g 0.98g 1%
Potassium 99mg 55mg 1%
Magnesium 8mg 12mg 1%
Zinc 0.09mg 0.17mg 1%
Net carbs 38.12g 27.46g N/A
Sugar 18.75g 18.33g N/A
Vitamin A 1µg 1µg 0%
Vitamin B2 0.019mg 0.013mg 0%
Vitamin B3 0.187mg 0.118mg 0%
Vitamin B5 0.093mg 0.071mg 0%
Trans fat 0.003g N/A
Choline 2.4mg 4.9mg 0%
Omega-6 - Eicosadienoic acid 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Contains more CarbsCarbs +35.2%
Contains more ProteinProtein +263%
Contains more FatsFats +49900%
Contains more OtherOther +192.6%
~equal in Water ~57.19g

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Honey mustard
Honey mustard vs Blue cheese dressing
Blue cheese dressing
Honey mustard
Honey mustard vs Russian dressing
Russian dressing
Honey mustard
Honey mustard vs Ceasar dressing
Ceasar dressing

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.