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  6. Sweet and sour vs. Lablab

Sweet and sour vs. Lablab — In-Depth Nutrition Comparison

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How are Sweet and sour and Lablab different?

  • Sweet and sour is richer in Manganese, and Vitamin C, while Lablab is higher in Iron, Copper, Zinc, Vitamin B1, Magnesium, Phosphorus, and Potassium.
  • Lablab covers your daily need of Iron 55% more than Sweet and sour.
  • Lablab is lower in Sodium.

Sauce, sweet and sour, ready-to-serve and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Sweet and sour vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
1
:
9
Lablab
Lablab
Contains more Manganese +57.9%
Contains more Calcium +300%
Contains more Iron +2081%
Contains more Magnesium +925%
Contains more Phosphorus +1614.3%
Contains more Potassium +240.4%
Contains less Sodium -98.1%
Contains more Zinc +3066.7%
Contains more Copper +331.6%
Contains more Selenium +600%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Lablab
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 172% 59% 52% 30% 1% 78% 114% 63% 16%
Contains more Manganese +57.9%
Contains more Calcium +300%
Contains more Iron +2081%
Contains more Magnesium +925%
Contains more Phosphorus +1614.3%
Contains more Potassium +240.4%
Contains less Sodium -98.1%
Contains more Zinc +3066.7%
Contains more Copper +331.6%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
4
Lablab
Lablab
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +43.2%
Contains more Folate +100%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +239.8%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Lablab
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 68% 9% 8% 19% 9% 3% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +43.2%
Contains more Folate +100%
Contains more Vitamin B1 +462.5%
Contains more Vitamin B2 +94.7%
Contains more Vitamin B3 +119.8%
Contains more Vitamin B5 +239.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Lablab
Lablab
Contains more Carbs +84.7%
Contains more Protein +2914.8%
Contains more Fats +2800%
Contains more Water +14.7%
Contains more Other +19.7%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Lablab
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more Carbs +84.7%
Contains more Protein +2914.8%
Contains more Fats +2800%
Contains more Water +14.7%
Contains more Other +19.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Lablab
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Lablab Opinion
Net carbs 38.12g 20.69g Sweet and sour
Protein 0.27g 8.14g Lablab
Fats 0.02g 0.58g Lablab
Carbs 38.22g 20.69g Sweet and sour
Calories 150kcal 117kcal Sweet and sour
Sugar 18.75g Lablab
Fiber 0.1g Sweet and sour
Calcium 10mg 40mg Lablab
Iron 0.21mg 4.58mg Lablab
Magnesium 8mg 82mg Lablab
Phosphorus 7mg 120mg Lablab
Potassium 99mg 337mg Lablab
Sodium 371mg 7mg Lablab
Zinc 0.09mg 2.85mg Lablab
Copper 0.079mg 0.341mg Lablab
Manganese 0.761mg 0.482mg Sweet and sour
Selenium 0.4µg 2.8µg Lablab
Vitamin A 10IU 0IU Sweet and sour
Vitamin A RAE 1µg 0µg Sweet and sour
Vitamin E 0.01mg Sweet and sour
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.27mg Lablab
Vitamin B2 0.019mg 0.037mg Lablab
Vitamin B3 0.187mg 0.411mg Lablab
Vitamin B5 0.093mg 0.316mg Lablab
Vitamin B6 0.053mg 0.037mg Sweet and sour
Folate 8µg 4µg Sweet and sour
Vitamin K 0.2µg Sweet and sour
Tryptophan 0.068mg Lablab
Threonine 0.315mg Lablab
Isoleucine 0.39mg Lablab
Leucine 0.691mg Lablab
Lysine 0.556mg Lablab
Methionine 0.065mg Lablab
Phenylalanine 0.41mg Lablab
Valine 0.422mg Lablab
Histidine 0.233mg Lablab
Saturated Fat 0g 0.099g Sweet and sour
Monounsaturated Fat 0g 0.026g Lablab
Polyunsaturated fat 0g 0.245g Lablab

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Lablab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
10%
Lablab
Minerals Daily Need Coverage Score
21%
Sweet and sour
59%
Lablab

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.099g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.8)
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 364mg)
Which food is lower in glycemic index?
Lablab
Lablab is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Lablab
Lablab is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.