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  6. Sweet and sour vs. Lablab

Sweet and sour vs. Lablab — In-Depth Nutrition Comparison

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How are sweet and sour and lablab different?

  • Sweet and sour is richer in manganese and vitamin C, while lablab is higher in iron, copper, zinc, vitamin B1, magnesium, phosphorus, and potassium.
  • Lablab covers your daily need for iron, 55% more than sweet and sour.
  • Lablab is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than lablab (45).

Sauce, sweet, and sour, ready-to-serve and Hyacinth beans, mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Sweet and sour vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Lablab
Lablab
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more ManganeseManganese +57.9%
Contains more MagnesiumMagnesium +925%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +240.4%
Contains more IronIron +2081%
Contains more CopperCopper +331.6%
Contains more ZincZinc +3066.7%
Contains more PhosphorusPhosphorus +1614.3%
Contains less SodiumSodium -98.1%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Lablab
Lablab
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +462.5%
Contains more Vitamin B2Vitamin B2 +94.7%
Contains more Vitamin B3Vitamin B3 +119.8%
Contains more Vitamin B5Vitamin B5 +239.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Lablab DV% diff.
Iron 0.21mg 4.58mg 55%
Copper 0.079mg 0.341mg 29%
Zinc 0.09mg 2.85mg 25%
Vitamin B1 0.048mg 0.27mg 19%
Magnesium 8mg 82mg 18%
Protein 0.27g 8.14g 16%
Phosphorus 7mg 120mg 16%
Sodium 371mg 7mg 16%
Manganese 0.761mg 0.482mg 12%
Vitamin C 8.7mg 0mg 10%
Potassium 99mg 337mg 7%
Carbs 38.22g 20.69g 6%
Vitamin B5 0.093mg 0.316mg 4%
Selenium 0.4µg 2.8µg 4%
Calcium 10mg 40mg 3%
Polyunsaturated fat 0g 0.245g 2%
Calories 150kcal 117kcal 2%
Vitamin B2 0.019mg 0.037mg 1%
Vitamin B3 0.187mg 0.411mg 1%
Vitamin B6 0.053mg 0.037mg 1%
Folate 8µg 4µg 1%
Fats 0.02g 0.58g 1%
Net carbs 38.12g 20.69g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0g 0.099g 0%
Choline 2.4mg 0%
Monounsaturated fat 0g 0.026g 0%
Tryptophan 0.068mg 0%
Threonine 0.315mg 0%
Isoleucine 0.39mg 0%
Leucine 0.691mg 0%
Lysine 0.556mg 0%
Methionine 0.065mg 0%
Phenylalanine 0.41mg 0%
Valine 0.422mg 0%
Histidine 0.233mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Lablab
Lablab
4
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more CarbsCarbs +84.7%
Contains more ProteinProtein +2914.8%
Contains more FatsFats +2800%
Contains more WaterWater +14.7%
Contains more OtherOther +19.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.