Sweet and sour vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between sweet and sour and ice cream
- Sweet and sour has more manganese and vitamin C; however, ice cream is higher in vitamin B2, vitamin B12, phosphorus, calcium, and vitamin B5.
- Ice cream covers your daily saturated fat needs 34% more than sweet and sour.
- Ice cream contains 95 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while ice cream contains 0.008mg.
- Ice cream has less sodium.
Food varieties used in this article are Sauce, sweet and sour, ready-to-serve and Ice creams, vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +243.5% |
| Contains more ManganeseManganese | +9412.5% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +101% |
| Contains more ZincZinc | +666.7% |
| Contains more PhosphorusPhosphorus | +1400% |
| Contains less SodiumSodium | -78.4% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1350% |
| Contains more Vitamin B1Vitamin B1 | +17.1% |
| Contains more Vitamin B3Vitamin B3 | +61.2% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1163.2% |
| Contains more Vitamin B5Vitamin B5 | +524.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more CholineCholine | +983.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +35.6% |
| Contains more ProteinProtein | +1196.3% |
| Contains more FatsFats | +54900% |
~equal in
Water
~61g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.008mg | 33% |
| Saturated fat | 0g | 6.79g | 31% |
| Fats | 0.02g | 11g | 17% |
| Vitamin B2 | 0.019mg | 0.24mg | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Phosphorus | 7mg | 105mg | 14% |
| Sodium | 371mg | 80mg | 13% |
| Vitamin A | 1µg | 118µg | 13% |
| Calcium | 10mg | 128mg | 12% |
| Vitamin B5 | 0.093mg | 0.581mg | 10% |
| Vitamin C | 8.7mg | 0.6mg | 9% |
| Monounsaturated fat | 0g | 2.969g | 7% |
| Copper | 0.079mg | 0.023mg | 6% |
| Protein | 0.27g | 3.5g | 6% |
| Carbs | 38.22g | 23.6g | 5% |
| Zinc | 0.09mg | 0.69mg | 5% |
| Choline | 2.4mg | 26mg | 4% |
| Polyunsaturated fat | 0g | 0.452g | 3% |
| Calories | 150kcal | 207kcal | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Potassium | 99mg | 199mg | 3% |
| Iron | 0.21mg | 0.09mg | 2% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Folate | 8µg | 5µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin B1 | 0.048mg | 0.041mg | 1% |
| Net carbs | 38.12g | 22.9g | N/A |
| Sugar | 18.75g | 21.22g | N/A |
| Vitamin B3 | 0.187mg | 0.116mg | 0% |
| Vitamin B6 | 0.053mg | 0.048mg | 0% |
| Vitamin K | 0.2µg | 0.3µg | 0% |
| Tryptophan | 0.045mg | 0% | |
| Threonine | 0.146mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.316mg | 0% | |
| Lysine | 0.258mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
18%
Minerals Daily Need Coverage Score
21%
16%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Sweet and sour is lower in Sugar (difference - 2.47g)
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 6.79g)
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Ice cream is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.