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  6. Sweet and sour vs. Italian dressing

Sweet and sour vs. Italian dressing — In-Depth Nutrition Comparison

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Differences between Sweet and sour and Italian dressing

  • Sweet and sour is higher in Manganese, Vitamin C, and Copper, however, Italian dressing is richer in Vitamin E , Vitamin K, Monounsaturated Fat, and Polyunsaturated fat.
  • Sweet and sour's daily need coverage for Manganese is 32% higher.
  • Italian dressing has less Sugar.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Sweet and sour vs Italian dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
4
Italian dressing
Italian dressing
Contains more Magnesium +100%
Contains less Sodium -58.4%
Contains more Zinc +50%
Contains more Copper +315.8%
Contains more Manganese +2524.1%
Contains more Calcium +50%
Contains more Iron +19%
Contains more Phosphorus +71.4%
Contains more Selenium +300%
Equal in Potassium - 90
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Italian dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 10% 3% 6% 8% 117% 2% 7% 4% 9%
Contains more Magnesium +100%
Contains less Sodium -58.4%
Contains more Zinc +50%
Contains more Copper +315.8%
Contains more Manganese +2524.1%
Contains more Calcium +50%
Contains more Iron +19%
Contains more Phosphorus +71.4%
Contains more Selenium +300%
Equal in Potassium - 90

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
4
Italian dressing
Italian dressing
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +20%
Contains more Vitamin E +42700%
Contains more Vitamin K +6150%
Equal in Vitamin B6 - 0.055
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Italian dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 86% 0% 0% 3% 2% 2% 0% 13% 3% 0% 32%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +300%
Contains more Vitamin B2 +137.5%
Contains more Vitamin B3 +98.9%
Contains more Vitamin B5 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +20%
Contains more Vitamin E +42700%
Contains more Vitamin K +6150%
Equal in Vitamin B6 - 0.055

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
1
:
4
Italian dressing
Italian dressing
Contains more Carbs +282.6%
Contains more Protein +44.4%
Contains more Fats +33300%
Contains more Water +32.9%
Contains more Other +132%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Italian dressing
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more Carbs +282.6%
Contains more Protein +44.4%
Contains more Fats +33300%
Contains more Water +32.9%
Contains more Other +132%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Italian dressing
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Italian dressing Opinion
Net carbs 38.12g 9.99g Sweet and sour
Protein 0.27g 0.39g Italian dressing
Fats 0.02g 6.68g Italian dressing
Carbs 38.22g 9.99g Sweet and sour
Calories 150kcal 102kcal Sweet and sour
Fructose 5.05g Italian dressing
Sugar 18.75g 9.16g Italian dressing
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 15mg Italian dressing
Iron 0.21mg 0.25mg Italian dressing
Magnesium 8mg 4mg Sweet and sour
Phosphorus 7mg 12mg Italian dressing
Potassium 99mg 90mg Sweet and sour
Sodium 371mg 891mg Sweet and sour
Zinc 0.09mg 0.06mg Sweet and sour
Copper 0.079mg 0.019mg Sweet and sour
Manganese 0.761mg 0.029mg Sweet and sour
Selenium 0.4µg 1.6µg Italian dressing
Vitamin A 10IU 12IU Italian dressing
Vitamin A RAE 1µg 1µg
Vitamin E 0.01mg 4.28mg Italian dressing
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.012mg Sweet and sour
Vitamin B2 0.019mg 0.008mg Sweet and sour
Vitamin B3 0.187mg 0.094mg Sweet and sour
Vitamin B5 0.093mg 0mg Sweet and sour
Vitamin B6 0.053mg 0.055mg Italian dressing
Folate 8µg 3µg Sweet and sour
Vitamin K 0.2µg 12.5µg Italian dressing
Tryptophan 0.006mg Italian dressing
Threonine 0.012mg Italian dressing
Isoleucine 0.016mg Italian dressing
Leucine 0.024mg Italian dressing
Lysine 0.018mg Italian dressing
Methionine 0.008mg Italian dressing
Phenylalanine 0.013mg Italian dressing
Valine 0.017mg Italian dressing
Histidine 0.008mg Italian dressing
Trans Fat 0.017g Sweet and sour
Saturated Fat 0g 0.833g Sweet and sour
Monounsaturated Fat 0g 1.725g Italian dressing
Polyunsaturated fat 0g 3.236g Italian dressing
Omega-6 - Eicosadienoic acid 0.002g Italian dressing
Omega-6 - Linoleic acid 2.758g Italian dressing
Omega-6 - Gamma-linoleic acid 0.017g Italian dressing
Omega-3 - ALA 0.441g Italian dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Italian dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
12%
Italian dressing
Minerals Daily Need Coverage Score
21%
Sweet and sour
17%
Italian dressing

Comparison summary

Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 520mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.833g)
Which food is lower in Sugar?
Italian dressing
Italian dressing is lower in Sugar (difference - 9.59g)
Which food is lower in glycemic index?
Italian dressing
Italian dressing is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.