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  6. Sweet and sour vs. Italian dressing

Sweet and sour vs. Italian dressing — In-Depth Nutrition Comparison

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Differences between sweet and sour and italian dressing

  • Sweet and sour is higher in manganese, vitamin C, and copper; however, italian dressing is richer in vitamin E, vitamin K, monounsaturated fat, and polyunsaturated fat.
  • Sweet and sour's daily need coverage for manganese is 32% higher.
  • Italian dressing has less sugar.

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Salad dressing, italian dressing, commercial, reduced fat.

Infographic

Sweet and sour vs Italian dressing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.5% 7.9% 9.4% 6.3% 1.6% 5.1% 116% 3.8% 8.7%
Contains more MagnesiumMagnesium +100%
Contains more CopperCopper +315.8%
Contains more ZincZinc +50%
Contains less SodiumSodium -58.4%
Contains more ManganeseManganese +2524.1%
Contains more CalciumCalcium +50%
Contains more IronIron +19%
Contains more PhosphorusPhosphorus +71.4%
Contains more SeleniumSelenium +300%
~equal in Potassium ~90mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 86% 0% 3% 1.8% 1.8% 0% 13% 0% 31% 2.3% 1.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +137.5%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +42700%
Contains more Vitamin KVitamin K +6150%
Contains more CholineCholine +37.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.055mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Italian dressing DV% diff.
Manganese 0.761mg 0.029mg 32%
Vitamin E 0.01mg 4.28mg 28%
Sodium 371mg 891mg 23%
Polyunsaturated fat 0g 3.236g 22%
Fats 0.02g 6.68g 10%
Vitamin C 8.7mg 0mg 10%
Vitamin K 0.2µg 12.5µg 10%
Carbs 38.22g 9.99g 9%
Copper 0.079mg 0.019mg 7%
Fructose 5.05g 6%
Monounsaturated fat 0g 1.725g 4%
Saturated fat 0g 0.833g 4%
Vitamin B1 0.048mg 0.012mg 3%
Calories 150kcal 102kcal 2%
Selenium 0.4µg 1.6µg 2%
Vitamin B5 0.093mg 0mg 2%
Magnesium 8mg 4mg 1%
Vitamin B2 0.019mg 0.008mg 1%
Vitamin B3 0.187mg 0.094mg 1%
Iron 0.21mg 0.25mg 1%
Folate 8µg 3µg 1%
Phosphorus 7mg 12mg 1%
Calcium 10mg 15mg 1%
Protein 0.27g 0.39g 0%
Net carbs 38.12g 9.99g N/A
Potassium 99mg 90mg 0%
Sugar 18.75g 9.16g N/A
Fiber 0.1g 0g 0%
Zinc 0.09mg 0.06mg 0%
Vitamin A 1µg 1µg 0%
Vitamin B6 0.053mg 0.055mg 0%
Trans fat 0.017g N/A
Choline 2.4mg 3.3mg 0%
Tryptophan 0.006mg 0%
Threonine 0.012mg 0%
Isoleucine 0.016mg 0%
Leucine 0.024mg 0%
Lysine 0.018mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.013mg 0%
Valine 0.017mg 0%
Histidine 0.008mg 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.017g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.758g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
7% 10% 80% 3%
Protein: 0.39 g
Fats: 6.68 g
Carbs: 9.99 g
Water: 80.11 g
Other: 2.83 g
Contains more CarbsCarbs +282.6%
Contains more ProteinProtein +44.4%
Contains more FatsFats +33300%
Contains more WaterWater +32.9%
Contains more OtherOther +132%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Italian dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171405/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.