Sweet and sour vs. Juice — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and juice
- Sweet and sour is richer in manganese and copper, while juice is higher in vitamin B6, vitamin B2, vitamin B3, vitamin B1, and vitamin C.
- Juice covers your daily vitamin B6 needs 34% more than sweet and sour.
- Sweet and sour has 186 times more Sodium than juice. Sweet and sour has 371mg of Sodium, while juice has 2mg.
- Juice is lower in sodium.
- Sweet and sour has a higher glycemic index (70) than juice (50).
Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Beverages, Orange juice drink.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +135.7% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +338.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains more ManganeseManganese | +10771.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +55% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +72.4% |
| Contains more Vitamin AVitamin A | +340% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +691.7% |
| Contains more Vitamin B2Vitamin B2 | +2163.2% |
| Contains more Vitamin B3Vitamin B3 | +2573.8% |
| Contains more Vitamin B6Vitamin B6 | +843.4% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.2 g
Fats:
0 g
Carbs:
13.41 g
Water:
86.2 g
Other:
0.19 g
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +185% |
| Contains more OtherOther | +542.1% |
| Contains more WaterWater | +43% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 150kcal | 54kcal |
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| Protein | 0.27g | 0.2g |
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| Fats | 0.02g | 0g |
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| Vitamin C | 8.7mg | 15mg |
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| Net carbs | 38.12g | 13.21g |
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| Carbs | 38.22g | 13.41g |
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| Magnesium | 8mg | 3mg |
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| Calcium | 10mg | 2mg |
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| Potassium | 99mg | 42mg |
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| Iron | 0.21mg | 0.11mg |
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| Sugar | 18.75g | 9.36g |
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| Fiber | 0.1g | 0.2g |
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| Copper | 0.079mg | 0.018mg |
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| Zinc | 0.09mg | 0.02mg |
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| Phosphorus | 7mg | 4mg |
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| Sodium | 371mg | 2mg |
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| Vitamin A | 10IU | 44IU |
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| Vitamin A | 1µg | 2µg |
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| Vitamin E | 0.01mg | 0.02mg |
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| Manganese | 0.761mg | 0.007mg |
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| Selenium | 0.4µg | 0µg |
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| Vitamin B1 | 0.048mg | 0.38mg |
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| Vitamin B2 | 0.019mg | 0.43mg |
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| Vitamin B3 | 0.187mg | 5mg |
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| Vitamin B5 | 0.093mg | 0.06mg |
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| Vitamin B6 | 0.053mg | 0.5mg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 8µg | 4µg |
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| Choline | 2.4mg |
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| Monounsaturated Fat | 0g | 0.01g |
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| Polyunsaturated fat | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
36%
Minerals Daily Need Coverage Score
21%
2%
Comparison summary
Which food is richer in minerals?
Sweet and sour is relatively richer in minerals
Which food is lower in Sugar?
Juice is lower in Sugar (difference - 9.39g)
Which food contains less Sodium?
Juice contains less Sodium (difference - 369mg)
Which food is lower in glycemic index?
Juice is lower in glycemic index (difference - 20)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.