Sweet and sour vs. Kielbasa — In-Depth Nutrition Comparison
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The main differences between sweet and sour and kielbasa
- Sweet and sour contains less iron, vitamin C, monounsaturated fat, and polyunsaturated fat than kielbasa.
- Daily need coverage for sodium for kielbasa is 36% higher.
- Sweet and sour has a higher glycemic index than kielbasa.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Kielbasa, Polish, turkey, and beef, smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +490.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +70.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 371mg | 1200mg | 36% |
| Manganese | 0.761mg | 33% | |
| Saturated fat | 0g | 6.23g | 28% |
| Fats | 0.02g | 17.6g | 27% |
| Protein | 0.27g | 13.1g | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 0g | 8.27g | 21% |
| Polyunsaturated fat | 0g | 2.33g | 16% |
| Iron | 0.21mg | 1.24mg | 13% |
| Carbs | 38.22g | 3.9g | 11% |
| Copper | 0.079mg | 9% | |
| Vitamin C | 8.7mg | 14.8mg | 7% |
| Calories | 150kcal | 226kcal | 4% |
| Vitamin B1 | 0.048mg | 4% | |
| Vitamin B6 | 0.053mg | 4% | |
| Potassium | 99mg | 3% | |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Magnesium | 8mg | 2% | |
| Vitamin B3 | 0.187mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Calcium | 10mg | 1% | |
| Phosphorus | 7mg | 1% | |
| Zinc | 0.09mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Net carbs | 38.12g | 3.9g | N/A |
| Sugar | 18.75g | 0g | N/A |
| Fiber | 0.1g | 0g | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
13.1 g
Fats:
17.6 g
Carbs:
3.9 g
Water:
62 g
Other:
3.4 g
| Contains more CarbsCarbs | +880% |
| Contains more ProteinProtein | +4751.9% |
| Contains more FatsFats | +87900% |
| Contains more OtherOther | +178.7% |
~equal in
Water
~62g
