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  6. Sweet and sour vs. Lima beans

Sweet and sour vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between sweet and sour and lima beans

  • Sweet and sour has more manganese and vitamin C; however, lima beans are richer in fiber, iron, folate, copper, phosphorus, potassium, and vitamin B1.
  • Lima beans' daily need coverage for fiber is 28% more.
  • Lima beans contain less sodium.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Sweet and sour vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more ManganeseManganese +47.5%
Contains more MagnesiumMagnesium +437.5%
Contains more CalciumCalcium +70%
Contains more PotassiumPotassium +413.1%
Contains more IronIron +1038.1%
Contains more CopperCopper +197.5%
Contains more ZincZinc +955.6%
Contains more PhosphorusPhosphorus +1485.7%
Contains less SodiumSodium -99.5%
Contains more SeleniumSelenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +235.4%
Contains more Vitamin B2Vitamin B2 +189.5%
Contains more Vitamin B3Vitamin B3 +125.1%
Contains more Vitamin B5Vitamin B5 +353.8%
Contains more Vitamin B6Vitamin B6 +203.8%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +937.5%
Contains more CholineCholine +1254.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Lima beans DV% diff.
Fiber 0.1g 7g 28%
Iron 0.21mg 2.39mg 27%
Folate 8µg 83µg 19%
Copper 0.079mg 0.235mg 17%
Sodium 371mg 2mg 16%
Phosphorus 7mg 111mg 15%
Protein 0.27g 7.8g 15%
Potassium 99mg 508mg 12%
Manganese 0.761mg 0.516mg 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B1 0.048mg 0.161mg 9%
Zinc 0.09mg 0.95mg 8%
Vitamin B6 0.053mg 0.161mg 8%
Magnesium 8mg 43mg 8%
Vitamin B5 0.093mg 0.422mg 7%
Selenium 0.4µg 4.5µg 7%
Carbs 38.22g 20.88g 6%
Choline 2.4mg 32.5mg 5%
Vitamin B2 0.019mg 0.055mg 3%
Vitamin K 0.2µg 2µg 2%
Calories 150kcal 115kcal 2%
Vitamin E 0.01mg 0.18mg 1%
Fats 0.02g 0.38g 1%
Vitamin B3 0.187mg 0.421mg 1%
Polyunsaturated fat 0g 0.171g 1%
Calcium 10mg 17mg 1%
Net carbs 38.12g 13.88g N/A
Sugar 18.75g 2.9g N/A
Vitamin A 1µg 0µg 0%
Saturated fat 0g 0.089g 0%
Monounsaturated fat 0g 0.034g 0%
Tryptophan 0.092mg 0%
Threonine 0.337mg 0%
Isoleucine 0.411mg 0%
Leucine 0.673mg 0%
Lysine 0.523mg 0%
Methionine 0.099mg 0%
Phenylalanine 0.449mg 0%
Valine 0.469mg 0%
Histidine 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more CarbsCarbs +83%
Contains more ProteinProtein +2788.9%
Contains more FatsFats +1800%
Contains more WaterWater +15.8%
~equal in Other ~1.15g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.