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  6. Sweet and sour vs. Marble cake

Sweet and sour vs. Marble cake — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and marble cake?

  • Sweet and sour is higher in manganese and vitamin C, yet marble cake is higher in phosphorus, iron, fiber, vitamin B1, vitamin B2, vitamin B3, and folate.
  • Marble cake's daily need coverage for phosphorus is 38% more.

We used Sauce, sweet, and sour, ready-to-serve and Cake, pudding-type, marble, dry mix types in this article.

Infographic

Sweet and sour vs Marble cake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 23% 11% 61% 45% 9.5% 118% 68% 18% 14%
Contains less SodiumSodium -28.5%
Contains more ManganeseManganese +447.5%
Contains more MagnesiumMagnesium +125%
Contains more CalciumCalcium +660%
Contains more PotassiumPotassium +24.2%
Contains more IronIron +671.4%
Contains more CopperCopper +70.9%
Contains more ZincZinc +288.9%
Contains more PhosphorusPhosphorus +3828.6%
Contains more SeleniumSelenium +550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 45% 30% 29% 5.8% 5.8% 0% 7% 27% 2.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B6Vitamin B6 +112%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +277.1%
Contains more Vitamin B2Vitamin B2 +584.2%
Contains more Vitamin B3Vitamin B3 +726.7%
Contains more Vitamin KVitamin K +1300%
Contains more FolateFolate +350%
Contains more CholineCholine +87.5%
~equal in Vitamin A ~1µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.096mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Marble cake DV% diff.
Phosphorus 7mg 275mg 38%
Manganese 0.761mg 0.139mg 27%
Polyunsaturated fat 0g 3.779g 25%
Fats 0.02g 11.7g 18%
Iron 0.21mg 1.62mg 18%
Carbs 38.22g 79.5g 14%
Calories 150kcal 416kcal 13%
Monounsaturated fat 0g 4.75g 12%
Fiber 0.1g 2.9g 11%
Saturated fat 0g 2.45g 11%
Vitamin B1 0.048mg 0.181mg 11%
Vitamin C 8.7mg 0mg 10%
Vitamin B2 0.019mg 0.13mg 9%
Vitamin B3 0.187mg 1.546mg 8%
Folate 8µg 36µg 7%
Calcium 10mg 76mg 7%
Sodium 371mg 519mg 6%
Copper 0.079mg 0.135mg 6%
Vitamin E 0.01mg 0.85mg 6%
Protein 0.27g 3.4g 6%
Selenium 0.4µg 2.6µg 4%
Vitamin K 0.2µg 2.8µg 2%
Magnesium 8mg 18mg 2%
Caffeine 0mg 7mg 2%
Vitamin B6 0.053mg 0.025mg 2%
Zinc 0.09mg 0.35mg 2%
Potassium 99mg 123mg 1%
Net carbs 38.12g 76.6g N/A
Sugar 18.75g 35.71g N/A
Vitamin A 1µg 1µg 0%
Vitamin B5 0.093mg 0.096mg 0%
Choline 2.4mg 4.5mg 0%
Tryptophan 0.049mg 0%
Threonine 0.105mg 0%
Isoleucine 0.127mg 0%
Leucine 0.22mg 0%
Lysine 0.133mg 0%
Methionine 0.049mg 0%
Phenylalanine 0.158mg 0%
Valine 0.164mg 0%
Histidine 0.065mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 12% 80% 3% 2%
Protein: 3.4 g
Fats: 11.7 g
Carbs: 79.5 g
Water: 3.1 g
Other: 2.3 g
Contains more WaterWater +1844.2%
Contains more ProteinProtein +1159.3%
Contains more FatsFats +58400%
Contains more CarbsCarbs +108%
Contains more OtherOther +88.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.