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  6. Sweet and sour vs. Milk

Sweet and sour vs. Milk — In-Depth Nutrition Comparison

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Important differences between Sweet and sour and Milk

  • Sweet and sour has more Manganese, Vitamin C, and Copper, however, Milk is richer in Vitamin B12, Vitamin B2, Phosphorus, Calcium, Vitamin D, and Vitamin A RAE.
  • Sweet and sour's daily need coverage for Manganese is 33% more.
  • Milk contains less Sodium.

The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Sweet and sour vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Milk
Milk
Contains more Iron +600%
Contains more Copper +690%
Contains more Manganese +25266.7%
Contains more Calcium +1150%
Contains more Magnesium +37.5%
Contains more Phosphorus +1257.1%
Contains more Potassium +51.5%
Contains less Sodium -88.1%
Contains more Zinc +366.7%
Contains more Selenium +725%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Iron +600%
Contains more Copper +690%
Contains more Manganese +25266.7%
Contains more Calcium +1150%
Contains more Magnesium +37.5%
Contains more Phosphorus +1257.1%
Contains more Potassium +51.5%
Contains less Sodium -88.1%
Contains more Zinc +366.7%
Contains more Selenium +725%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
5
Milk
Milk
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B6 +43.2%
Contains more Folate +60%
Contains more Vitamin K +100%
Contains more Vitamin A +1860%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +873.7%
Contains more Vitamin B5 +288.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.01
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +101.1%
Contains more Vitamin B6 +43.2%
Contains more Folate +60%
Contains more Vitamin K +100%
Contains more Vitamin A +1860%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +873.7%
Contains more Vitamin B5 +288.2%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.01

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Milk
Milk
Contains more Carbs +665.9%
Contains more Other +62.7%
Contains more Protein +1148.1%
Contains more Fats +4750%
Contains more Water +49.2%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Carbs +665.9%
Contains more Other +62.7%
Contains more Protein +1148.1%
Contains more Fats +4750%
Contains more Water +49.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Milk
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Milk Opinion
Net carbs 38.12g 4.99g Sweet and sour
Protein 0.27g 3.37g Milk
Fats 0.02g 0.97g Milk
Carbs 38.22g 4.99g Sweet and sour
Calories 150kcal 42kcal Sweet and sour
Sugar 18.75g 5.2g Milk
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 125mg Milk
Iron 0.21mg 0.03mg Sweet and sour
Magnesium 8mg 11mg Milk
Phosphorus 7mg 95mg Milk
Potassium 99mg 150mg Milk
Sodium 371mg 44mg Milk
Zinc 0.09mg 0.42mg Milk
Copper 0.079mg 0.01mg Sweet and sour
Manganese 0.761mg 0.003mg Sweet and sour
Selenium 0.4µg 3.3µg Milk
Vitamin A 10IU 196IU Milk
Vitamin A RAE 1µg 58µg Milk
Vitamin E 0.01mg 0.01mg
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.02mg Sweet and sour
Vitamin B2 0.019mg 0.185mg Milk
Vitamin B3 0.187mg 0.093mg Sweet and sour
Vitamin B5 0.093mg 0.361mg Milk
Vitamin B6 0.053mg 0.037mg Sweet and sour
Folate 8µg 5µg Sweet and sour
Vitamin B12 0µg 0.47µg Milk
Vitamin K 0.2µg 0.1µg Sweet and sour
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 0mg 5mg Sweet and sour
Saturated Fat 0g 0.633g Sweet and sour
Monounsaturated Fat 0g 0.277g Milk
Polyunsaturated fat 0g 0.035g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
16%
Milk
Minerals Daily Need Coverage Score
21%
Sweet and sour
14%
Milk

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.633g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.6)
Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 13.55g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 327mg)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.