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  6. Sweet and sour vs. Milkshake

Sweet and sour vs. Milkshake — In-Depth Nutrition Comparison

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Differences between Sweet and sour and Milkshake

  • Sweet and sour is higher in Manganese, and Vitamin C, however, Milkshake is richer in Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin D, and Vitamin B5.
  • Sweet and sour's daily need coverage for Manganese is 32% higher.
  • Milkshake has less Sodium.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Milk shakes, thick vanilla.

Infographic

Sweet and sour vs Milkshake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Milkshake
Milkshake
Contains more Iron +110%
Contains more Copper +54.9%
Contains more Manganese +5335.7%
Contains more Calcium +1360%
Contains more Magnesium +50%
Contains more Phosphorus +1542.9%
Contains more Potassium +84.8%
Contains less Sodium -74.4%
Contains more Zinc +333.3%
Contains more Selenium +475%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Milkshake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 44% 4% 9% 50% 17% 13% 11% 17% 2% 13%
Contains more Iron +110%
Contains more Copper +54.9%
Contains more Manganese +5335.7%
Contains more Calcium +1360%
Contains more Magnesium +50%
Contains more Phosphorus +1542.9%
Contains more Potassium +84.8%
Contains less Sodium -74.4%
Contains more Zinc +333.3%
Contains more Selenium +475%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
6
Milkshake
Milkshake
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B6 +26.2%
Contains more Folate +14.3%
Contains more Vitamin A +810%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +926.3%
Contains more Vitamin B5 +295.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.2
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Milkshake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 36% 0% 8% 45% 3% 23% 10% 6% 65% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60%
Contains more Vitamin B3 +28.1%
Contains more Vitamin B6 +26.2%
Contains more Folate +14.3%
Contains more Vitamin A +810%
Contains more Vitamin E +400%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +926.3%
Contains more Vitamin B5 +295.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Milkshake
Milkshake
Contains more Carbs +115.3%
Contains more Other +34.1%
Contains more Protein +1329.6%
Contains more Fats +15050%
Contains more Water +23.5%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Milkshake
4% 3% 18% 74%
Protein: 3.86 g
Fats: 3.03 g
Carbs: 17.75 g
Water: 74.45 g
Other: 0.91 g
Contains more Carbs +115.3%
Contains more Other +34.1%
Contains more Protein +1329.6%
Contains more Fats +15050%
Contains more Water +23.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Milkshake
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Milkshake Opinion
Net carbs 38.12g 17.75g Sweet and sour
Protein 0.27g 3.86g Milkshake
Fats 0.02g 3.03g Milkshake
Carbs 38.22g 17.75g Sweet and sour
Calories 150kcal 112kcal Sweet and sour
Sugar 18.75g 17.75g Milkshake
Fiber 0.1g 0g Sweet and sour
Calcium 10mg 146mg Milkshake
Iron 0.21mg 0.1mg Sweet and sour
Magnesium 8mg 12mg Milkshake
Phosphorus 7mg 115mg Milkshake
Potassium 99mg 183mg Milkshake
Sodium 371mg 95mg Milkshake
Zinc 0.09mg 0.39mg Milkshake
Copper 0.079mg 0.051mg Sweet and sour
Manganese 0.761mg 0.014mg Sweet and sour
Selenium 0.4µg 2.3µg Milkshake
Vitamin A 10IU 91IU Milkshake
Vitamin A RAE 1µg 25µg Milkshake
Vitamin E 0.01mg 0.05mg Milkshake
Vitamin D 0IU 48IU Milkshake
Vitamin D 0µg 1.2µg Milkshake
Vitamin C 8.7mg 0mg Sweet and sour
Vitamin B1 0.048mg 0.03mg Sweet and sour
Vitamin B2 0.019mg 0.195mg Milkshake
Vitamin B3 0.187mg 0.146mg Sweet and sour
Vitamin B5 0.093mg 0.368mg Milkshake
Vitamin B6 0.053mg 0.042mg Sweet and sour
Folate 8µg 7µg Sweet and sour
Vitamin B12 0µg 0.52µg Milkshake
Vitamin K 0.2µg 0.2µg
Tryptophan 0.054mg Milkshake
Threonine 0.174mg Milkshake
Isoleucine 0.234mg Milkshake
Leucine 0.378mg Milkshake
Lysine 0.306mg Milkshake
Methionine 0.097mg Milkshake
Phenylalanine 0.186mg Milkshake
Valine 0.258mg Milkshake
Histidine 0.105mg Milkshake
Cholesterol 0mg 12mg Sweet and sour
Saturated Fat 0g 1.886g Sweet and sour
Monounsaturated Fat 0g 0.875g Milkshake
Polyunsaturated fat 0g 0.113g Milkshake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Milkshake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
17%
Milkshake
Minerals Daily Need Coverage Score
21%
Sweet and sour
18%
Milkshake

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 1.886g)
Which food is lower in Sugar?
Milkshake
Milkshake is lower in Sugar (difference - 1g)
Which food contains less Sodium?
Milkshake
Milkshake contains less Sodium (difference - 276mg)
Which food is lower in glycemic index?
Milkshake
Milkshake is lower in glycemic index (difference - 43)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Milkshake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.