Sweet and sour vs. Mousse — In-Depth Nutrition Comparison
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Important differences between sweet and sour and mousse
- Sweet and sour has more manganese and vitamin C; however, mousse is richer in vitamin B12, phosphorus, vitamin B2, selenium, and vitamin A.
- Mousse's daily need coverage for cholesterol is 47% more.
- Sweet and sour contains 87 times more vitamin C than mousse. Sweet and sour contains 8.7mg of vitamin C, while mousse contains 0.1mg.
- Mousse contains less sodium.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of mousse is 42.
The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Desserts, mousse, chocolate, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +1189.8% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +860% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +161.9% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +1571.4% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +1750% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8600% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +13900% |
| Contains more Vitamin EVitamin E | +5000% |
| Contains more Vitamin B2Vitamin B2 | +978.9% |
| Contains more Vitamin B5Vitamin B5 | +473.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +87.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 0mg | 140mg | 47% |
| Saturated fat | 0g | 9.151g | 42% |
| Manganese | 0.761mg | 0.059mg | 31% |
| Fats | 0.02g | 16g | 25% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Phosphorus | 7mg | 117mg | 16% |
| Vitamin A | 1µg | 140µg | 15% |
| Vitamin B2 | 0.019mg | 0.205mg | 14% |
| Sodium | 371mg | 38mg | 14% |
| Monounsaturated fat | 0g | 5.027g | 13% |
| Selenium | 0.4µg | 7.4µg | 13% |
| Vitamin C | 8.7mg | 0.1mg | 10% |
| Calcium | 10mg | 96mg | 9% |
| Vitamin B5 | 0.093mg | 0.533mg | 9% |
| Protein | 0.27g | 4.14g | 8% |
| Carbs | 38.22g | 16.07g | 7% |
| Polyunsaturated fat | 0g | 0.879g | 6% |
| Zinc | 0.09mg | 0.64mg | 5% |
| Calories | 150kcal | 225kcal | 4% |
| Iron | 0.21mg | 0.55mg | 4% |
| Vitamin E | 0.01mg | 0.51mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Fiber | 0.1g | 0.6g | 2% |
| Folate | 8µg | 15µg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin K | 0.2µg | 1.6µg | 1% |
| Potassium | 99mg | 143mg | 1% |
| Net carbs | 38.12g | 15.47g | N/A |
| Sugar | 18.75g | 14.81g | N/A |
| Copper | 0.079mg | 0.075mg | 0% |
| Vitamin B1 | 0.048mg | 0.045mg | 0% |
| Vitamin B3 | 0.187mg | 0.146mg | 0% |
| Vitamin B6 | 0.053mg | 0.058mg | 0% |
| Choline | 2.4mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
4.14 g
Fats:
16 g
Carbs:
16.07 g
Water:
62.94 g
Other:
0.85 g
| Contains more CarbsCarbs | +137.8% |
| Contains more OtherOther | +43.5% |
| Contains more ProteinProtein | +1433.3% |
| Contains more FatsFats | +79900% |
~equal in
Water
~62.94g
