Sweet and sour vs. Naranjilla — In-Depth Nutrition Comparison
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Significant differences between sweet and sour and naranjilla
- Sweet and sour is richer in manganese, vitamin C, and copper, while naranjilla is higher in vitamin K, vitamin A, and vitamin B3.
- Sweet and sour covers your daily manganese needs 30% more than naranjilla.
- Sweet and sour has 93 times more sodium than naranjilla. Sweet and sour has 371mg of sodium, while naranjilla has 4mg.
Specific food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Naranjilla (lulo) pulp, frozen, unsweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more CopperCopper | +182.1% |
| Contains more ManganeseManganese | +1035.8% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +102% |
| Contains more IronIron | +66.7% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +71.4% |
| Contains less SodiumSodium | -98.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.9% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more FolateFolate | +166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +7400% |
| Contains more Vitamin B3Vitamin B3 | +675.4% |
| Contains more Vitamin B5Vitamin B5 | +136.6% |
| Contains more Vitamin B6Vitamin B6 | +101.9% |
| Contains more Vitamin KVitamin K | +7200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.067mg | 30% |
| Sodium | 371mg | 4mg | 16% |
| Vitamin K | 0.2µg | 14.6µg | 12% |
| Carbs | 38.22g | 5.9g | 11% |
| Vitamin B3 | 0.187mg | 1.45mg | 8% |
| Calories | 150kcal | 25kcal | 6% |
| Vitamin C | 8.7mg | 3.2mg | 6% |
| Copper | 0.079mg | 0.028mg | 6% |
| Vitamin E | 0.01mg | 0.75mg | 5% |
| Fiber | 0.1g | 1.1g | 4% |
| Vitamin B6 | 0.053mg | 0.107mg | 4% |
| Potassium | 99mg | 200mg | 3% |
| Vitamin B5 | 0.093mg | 0.22mg | 3% |
| Vitamin A | 1µg | 28µg | 3% |
| Iron | 0.21mg | 0.35mg | 2% |
| Vitamin B2 | 0.019mg | 0mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Phosphorus | 7mg | 12mg | 1% |
| Fructose | 1.04g | 1% | |
| Magnesium | 8mg | 11mg | 1% |
| Protein | 0.27g | 0.44g | 0% |
| Fats | 0.02g | 0.22g | 0% |
| Net carbs | 38.12g | 4.8g | N/A |
| Calcium | 10mg | 8mg | 0% |
| Sugar | 18.75g | 3.74g | N/A |
| Zinc | 0.09mg | 0.1mg | 0% |
| Selenium | 0.4µg | 0.4µg | 0% |
| Vitamin B1 | 0.048mg | 0.045mg | 0% |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more CarbsCarbs | +547.8% |
| Contains more OtherOther | +212.8% |
| Contains more ProteinProtein | +63% |
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +54.4% |
