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  6. Sweet and sour vs. Naranjilla

Sweet and sour vs. Naranjilla — In-Depth Nutrition Comparison

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Significant differences between Sweet and sour and Naranjilla

  • Sweet and sour is richer in Manganese, Vitamin C, and Copper, while Naranjilla is higher in Vitamin K, and Vitamin B3.
  • Sweet and sour covers your daily Manganese needs 30% more than Naranjilla.
  • Sweet and sour has 93 times more Sodium than Naranjilla. Sweet and sour has 371mg of Sodium, while Naranjilla has 4mg.

Specific food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Naranjilla (lulo) pulp, frozen, unsweetened.

Infographic

Sweet and sour vs Naranjilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
6
Naranjilla
Naranjilla
Contains more Calcium +25%
Contains more Copper +182.1%
Contains more Manganese +1035.8%
Contains more Iron +66.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +71.4%
Contains more Potassium +102%
Contains less Sodium -98.9%
Contains more Zinc +11.1%
Equal in Selenium - 0.4
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Naranjilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 14% 8% 6% 18% 1% 3% 10% 9% 3%
Contains more Calcium +25%
Contains more Copper +182.1%
Contains more Manganese +1035.8%
Contains more Iron +66.7%
Contains more Magnesium +37.5%
Contains more Phosphorus +71.4%
Contains more Potassium +102%
Contains less Sodium -98.9%
Contains more Zinc +11.1%
Equal in Selenium - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
6
:
6
Naranjilla
Naranjilla
Contains more Vitamin C +171.9%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +5580%
Contains more Vitamin E +7400%
Contains more Vitamin B3 +675.4%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +7200%
Equal in Vitamin B1 - 0.045
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Naranjilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +171.9%
Contains more Vitamin B2 +∞%
Contains more Folate +166.7%
Contains more Vitamin A +5580%
Contains more Vitamin E +7400%
Contains more Vitamin B3 +675.4%
Contains more Vitamin B5 +136.6%
Contains more Vitamin B6 +101.9%
Contains more Vitamin K +7200%
Equal in Vitamin B1 - 0.045

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Naranjilla
Naranjilla
Contains more Carbs +547.8%
Contains more Other +212.8%
Contains more Protein +63%
Contains more Fats +1000%
Contains more Water +54.4%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Naranjilla
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more Carbs +547.8%
Contains more Other +212.8%
Contains more Protein +63%
Contains more Fats +1000%
Contains more Water +54.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Naranjilla
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Naranjilla Opinion
Net carbs 38.12g 4.8g Sweet and sour
Protein 0.27g 0.44g Naranjilla
Fats 0.02g 0.22g Naranjilla
Carbs 38.22g 5.9g Sweet and sour
Calories 150kcal 25kcal Sweet and sour
Fructose 1.04g Naranjilla
Sugar 18.75g 3.74g Naranjilla
Fiber 0.1g 1.1g Naranjilla
Calcium 10mg 8mg Sweet and sour
Iron 0.21mg 0.35mg Naranjilla
Magnesium 8mg 11mg Naranjilla
Phosphorus 7mg 12mg Naranjilla
Potassium 99mg 200mg Naranjilla
Sodium 371mg 4mg Naranjilla
Zinc 0.09mg 0.1mg Naranjilla
Copper 0.079mg 0.028mg Sweet and sour
Manganese 0.761mg 0.067mg Sweet and sour
Selenium 0.4µg 0.4µg
Vitamin A 10IU 568IU Naranjilla
Vitamin A RAE 1µg 28µg Naranjilla
Vitamin E 0.01mg 0.75mg Naranjilla
Vitamin C 8.7mg 3.2mg Sweet and sour
Vitamin B1 0.048mg 0.045mg Sweet and sour
Vitamin B2 0.019mg 0mg Sweet and sour
Vitamin B3 0.187mg 1.45mg Naranjilla
Vitamin B5 0.093mg 0.22mg Naranjilla
Vitamin B6 0.053mg 0.107mg Naranjilla
Folate 8µg 3µg Sweet and sour
Vitamin K 0.2µg 14.6µg Naranjilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
15%
Naranjilla
Minerals Daily Need Coverage Score
21%
Sweet and sour
7%
Naranjilla

Comparison summary

Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 15.01g)
Which food contains less Sodium?
Naranjilla
Naranjilla contains less Sodium (difference - 367mg)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.