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  6. Sweet and sour vs. Nectarine

Sweet and sour vs. Nectarine — In-Depth Nutrition Comparison

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Differences between Sweet and sour and Nectarine

  • Sweet and sour is higher in Manganese, however, Nectarine is richer in Fiber, Vitamin B3, and Vitamin E .
  • Sweet and sour's daily need coverage for Manganese is 31% higher.

The food types used in this comparison are Sauce, sweet and sour, ready-to-serve and Nectarines, raw.

Infographic

Sweet and sour vs Nectarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
3
:
7
Nectarine
Nectarine
Contains more Calcium +66.7%
Contains more Manganese +1309.3%
Contains more Selenium +∞%
Contains more Iron +33.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +271.4%
Contains more Potassium +103%
Contains less Sodium -100%
Contains more Zinc +88.9%
Equal in Copper - 0.086
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Nectarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 7% 12% 18% 0% 5% 29% 8% 0%
Contains more Calcium +66.7%
Contains more Manganese +1309.3%
Contains more Selenium +∞%
Contains more Iron +33.3%
Contains more Magnesium +12.5%
Contains more Phosphorus +271.4%
Contains more Potassium +103%
Contains less Sodium -100%
Contains more Zinc +88.9%
Equal in Copper - 0.086

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
6
Nectarine
Nectarine
Contains more Vitamin C +61.1%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B6 +112%
Contains more Folate +60%
Contains more Vitamin A +3220%
Contains more Vitamin E +7600%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +501.6%
Contains more Vitamin B5 +98.9%
Contains more Vitamin K +1000%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Nectarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 16% 0% 19% 9% 7% 22% 12% 6% 4% 0% 6%
Contains more Vitamin C +61.1%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B6 +112%
Contains more Folate +60%
Contains more Vitamin A +3220%
Contains more Vitamin E +7600%
Contains more Vitamin B2 +42.1%
Contains more Vitamin B3 +501.6%
Contains more Vitamin B5 +98.9%
Contains more Vitamin K +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Nectarine
Nectarine
Contains more Carbs +262.3%
Contains more Other +154.2%
Contains more Protein +292.6%
Contains more Fats +1500%
Contains more Water +45.3%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Nectarine
11% 88%
Protein: 1.06 g
Fats: 0.32 g
Carbs: 10.55 g
Water: 87.59 g
Other: 0.48 g
Contains more Carbs +262.3%
Contains more Other +154.2%
Contains more Protein +292.6%
Contains more Fats +1500%
Contains more Water +45.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Nectarine
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Nectarine Opinion
Net carbs 38.12g 8.85g Sweet and sour
Protein 0.27g 1.06g Nectarine
Fats 0.02g 0.32g Nectarine
Carbs 38.22g 10.55g Sweet and sour
Calories 150kcal 44kcal Sweet and sour
Starch 0.07g Nectarine
Fructose 1.37g Nectarine
Sugar 18.75g 7.89g Nectarine
Fiber 0.1g 1.7g Nectarine
Calcium 10mg 6mg Sweet and sour
Iron 0.21mg 0.28mg Nectarine
Magnesium 8mg 9mg Nectarine
Phosphorus 7mg 26mg Nectarine
Potassium 99mg 201mg Nectarine
Sodium 371mg 0mg Nectarine
Zinc 0.09mg 0.17mg Nectarine
Copper 0.079mg 0.086mg Nectarine
Manganese 0.761mg 0.054mg Sweet and sour
Selenium 0.4µg 0µg Sweet and sour
Vitamin A 10IU 332IU Nectarine
Vitamin A RAE 1µg 17µg Nectarine
Vitamin E 0.01mg 0.77mg Nectarine
Vitamin C 8.7mg 5.4mg Sweet and sour
Vitamin B1 0.048mg 0.034mg Sweet and sour
Vitamin B2 0.019mg 0.027mg Nectarine
Vitamin B3 0.187mg 1.125mg Nectarine
Vitamin B5 0.093mg 0.185mg Nectarine
Vitamin B6 0.053mg 0.025mg Sweet and sour
Folate 8µg 5µg Sweet and sour
Vitamin K 0.2µg 2.2µg Nectarine
Tryptophan 0.005mg Nectarine
Threonine 0.009mg Nectarine
Isoleucine 0.009mg Nectarine
Leucine 0.014mg Nectarine
Lysine 0.016mg Nectarine
Methionine 0.006mg Nectarine
Phenylalanine 0.021mg Nectarine
Valine 0.013mg Nectarine
Histidine 0.008mg Nectarine
Saturated Fat 0g 0.025g Sweet and sour
Monounsaturated Fat 0g 0.088g Nectarine
Polyunsaturated fat 0g 0.113g Nectarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Nectarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
10%
Nectarine
Minerals Daily Need Coverage Score
21%
Sweet and sour
9%
Nectarine

Comparison summary

Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.5)
Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 10.86g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 371mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.