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  6. Sweet and sour vs. Pistachio

Sweet and sour vs. Pistachio — In-Depth Nutrition Comparison

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Differences between sweet and sour and pistachios

  • Pistachios are higher than sweet and sour in copper, vitamin B6, phosphorus, vitamin B1, iron, fiber, potassium, magnesium, and zinc.
  • Pistachios' daily need coverage for copper is 136% higher.
  • Pistachios have a lower glycemic index (28) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Nuts, pistachio nuts, raw.

Infographic

Sweet and sour vs Pistachio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 86% 32% 90% 147% 433% 60% 210% 0.13% 157% 38%
Contains more MagnesiumMagnesium +1412.5%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +935.4%
Contains more IronIron +1766.7%
Contains more CopperCopper +1545.6%
Contains more ZincZinc +2344.4%
Contains more PhosphorusPhosphorus +6900%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +57.7%
Contains more SeleniumSelenium +1650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 19% 8.7% 57% 0% 218% 37% 24% 31% 392% 0% 0% 38% 0%
Contains more Vitamin CVitamin C +55.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin EVitamin E +28500%
Contains more Vitamin B1Vitamin B1 +1712.5%
Contains more Vitamin B2Vitamin B2 +742.1%
Contains more Vitamin B3Vitamin B3 +595.2%
Contains more Vitamin B5Vitamin B5 +459.1%
Contains more Vitamin B6Vitamin B6 +3107.5%
Contains more FolateFolate +537.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Pistachio DV% diff.
Copper 0.079mg 1.3mg 136%
Vitamin B6 0.053mg 1.7mg 127%
Polyunsaturated fat 0g 14.38g 96%
Fats 0.02g 45.32g 70%
Vitamin B1 0.048mg 0.87mg 69%
Phosphorus 7mg 490mg 69%
Monounsaturated fat 0g 23.257g 58%
Iron 0.21mg 3.92mg 46%
Fiber 0.1g 10.6g 42%
Protein 0.27g 20.16g 40%
Saturated fat 0g 5.907g 27%
Magnesium 8mg 121mg 27%
Potassium 99mg 1025mg 27%
Calories 150kcal 560kcal 21%
Vitamin E 0.01mg 2.86mg 19%
Manganese 0.761mg 1.2mg 19%
Zinc 0.09mg 2.2mg 19%
Sodium 371mg 1mg 16%
Selenium 0.4µg 7µg 12%
Vitamin B2 0.019mg 0.16mg 11%
Folate 8µg 51µg 11%
Calcium 10mg 105mg 10%
Vitamin B5 0.093mg 0.52mg 9%
Vitamin B3 0.187mg 1.3mg 7%
Carbs 38.22g 27.17g 4%
Vitamin A 1µg 26µg 3%
Vitamin C 8.7mg 5.6mg 3%
Starch 1.67g 1%
Net carbs 38.12g 16.57g N/A
Sugar 18.75g 7.66g N/A
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.251mg 0%
Threonine 0.684mg 0%
Isoleucine 0.917mg 0%
Leucine 1.604mg 0%
Lysine 1.138mg 0%
Methionine 0.36mg 0%
Phenylalanine 1.092mg 0%
Valine 1.249mg 0%
Histidine 0.512mg 0%
Fructose 0.24g 0%
Omega-6 - Linoleic acid 14.091g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
20% 45% 27% 4% 3%
Protein: 20.16 g
Fats: 45.32 g
Carbs: 27.17 g
Water: 4.37 g
Other: 2.98 g
Contains more CarbsCarbs +40.7%
Contains more WaterWater +1279.2%
Contains more ProteinProtein +7366.7%
Contains more FatsFats +226500%
Contains more OtherOther +144.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pistachio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.