Sweet and sour vs. Scallion — In-Depth Nutrition Comparison
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Differences between sweet and sour and scallion
- Sweet and sour is higher in manganese; however, scallion is richer in vitamin K, vitamin A, iron, folate, vitamin C, fiber, calcium, and potassium.
- Scallion's daily need coverage for vitamin K is 172% higher.
- Sweet and sour has 23 times more sodium than scallion. While sweet and sour has 371mg of sodium, scallion has only 16mg.
- Scallion has a lower glycemic index (32) than sweet and sour (70).
The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Onions, spring or scallions (includes tops and bulb), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +375.6% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +620% |
| Contains more PotassiumPotassium | +178.8% |
| Contains more IronIron | +604.8% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +428.6% |
| Contains less SodiumSodium | -95.7% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +24% |
| Contains more Vitamin CVitamin C | +116.1% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin EVitamin E | +5400% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +321.1% |
| Contains more Vitamin B3Vitamin B3 | +180.7% |
| Contains more Vitamin B6Vitamin B6 | +15.1% |
| Contains more Vitamin KVitamin K | +103400% |
| Contains more FolateFolate | +700% |
| Contains more CholineCholine | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.2µg | 207µg | 172% |
| Manganese | 0.761mg | 0.16mg | 26% |
| Iron | 0.21mg | 1.48mg | 16% |
| Sodium | 371mg | 16mg | 15% |
| Folate | 8µg | 64µg | 14% |
| Vitamin C | 8.7mg | 18.8mg | 11% |
| Carbs | 38.22g | 7.34g | 10% |
| Fiber | 0.1g | 2.6g | 10% |
| Calories | 150kcal | 32kcal | 6% |
| Calcium | 10mg | 72mg | 6% |
| Potassium | 99mg | 276mg | 5% |
| Vitamin B2 | 0.019mg | 0.08mg | 5% |
| Vitamin A | 1µg | 50µg | 5% |
| Phosphorus | 7mg | 37mg | 4% |
| Vitamin E | 0.01mg | 0.55mg | 4% |
| Zinc | 0.09mg | 0.39mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Protein | 0.27g | 1.83g | 3% |
| Vitamin B3 | 0.187mg | 0.525mg | 2% |
| Vitamin B6 | 0.053mg | 0.061mg | 1% |
| Choline | 2.4mg | 5.7mg | 1% |
| Vitamin B1 | 0.048mg | 0.055mg | 1% |
| Fats | 0.02g | 0.19g | 0% |
| Net carbs | 38.12g | 4.74g | N/A |
| Sugar | 18.75g | 2.33g | N/A |
| Copper | 0.079mg | 0.083mg | 0% |
| Selenium | 0.4µg | 0.6µg | 0% |
| Vitamin B5 | 0.093mg | 0.075mg | 0% |
| Saturated fat | 0g | 0.032g | 0% |
| Monounsaturated fat | 0g | 0.027g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more CarbsCarbs | +420.7% |
| Contains more OtherOther | +50.6% |
| Contains more ProteinProtein | +577.8% |
| Contains more FatsFats | +850% |
| Contains more WaterWater | +49% |
