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Sweet and sour vs. Ostrich — In-Depth Nutrition Comparison

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What are the main differences between sweet and sour and ostrich?

  • Sweet and sour is richer in manganese, yet ostrich is richer in vitamin B12, selenium, vitamin B3, zinc, vitamin B6, phosphorus, iron, and vitamin B5.
  • Ostrich's daily need coverage for vitamin B12 is 260% higher.
  • Sweet and sour has 40 times more manganese than ostrich. Sweet and sour has 0.761mg of manganese, while ostrich has 0.019mg.
  • Ostrich has a lower glycemic index than sweet and sour.

We used Sauce, sweet and sour, ready-to-serve and Ostrich, tip trimmed, cooked types in this comparison.

Infographic

Sweet and sour vs Ostrich infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 32% 105% 51% 132% 108% 10% 2.5% 205%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +3905.3%
Contains more MagnesiumMagnesium +212.5%
Contains more PotassiumPotassium +265.7%
Contains more IronIron +1228.6%
Contains more CopperCopper +92.4%
Contains more ZincZinc +5288.9%
Contains more PhosphorusPhosphorus +3485.7%
Contains less SodiumSodium -78.4%
Contains more SeleniumSelenium +9275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.6% 0% 58% 67% 134% 79% 126% 781% 0% 11% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +383.3%
Contains more Vitamin B2Vitamin B2 +1436.8%
Contains more Vitamin B3Vitamin B3 +3719.8%
Contains more Vitamin B5Vitamin B5 +1317.2%
Contains more Vitamin B6Vitamin B6 +928.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +87.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
28% 3% 69%
Protein: 28.49 g
Fats: 2.57 g
Carbs: 0 g
Water: 68.51 g
Other: 0.43 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +183.7%
Contains more ProteinProtein +10451.9%
Contains more FatsFats +12750%
Contains more WaterWater +13.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Ostrich
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Ostrich DV% diff.
Vitamin B12 0µg 6.25µg 260%
Selenium 0.4µg 37.5µg 67%
Protein 0.27g 28.49g 56%
Vitamin B3 0.187mg 7.143mg 43%
Zinc 0.09mg 4.85mg 43%
Vitamin B6 0.053mg 0.545mg 38%
Phosphorus 7mg 251mg 35%
Manganese 0.761mg 0.019mg 32%
Iron 0.21mg 2.79mg 32%
Cholesterol 0mg 85mg 28%
Vitamin B5 0.093mg 1.318mg 25%
Vitamin B2 0.019mg 0.292mg 21%
Vitamin B1 0.048mg 0.232mg 15%
Sodium 371mg 80mg 13%
Carbs 38.22g 0g 13%
Vitamin C 8.7mg 0mg 10%
Copper 0.079mg 0.152mg 8%
Potassium 99mg 362mg 8%
Saturated fat 0g 1g 5%
Magnesium 8mg 25mg 4%
Fats 0.02g 2.57g 4%
Polyunsaturated fat 0g 0.44g 3%
Monounsaturated fat 0g 0.97g 2%
Folate 8µg 15µg 2%
Vitamin E 0.01mg 0.23mg 1%
Calories 150kcal 145kcal 0%
Net carbs 38.12g 0g N/A
Calcium 10mg 6mg 0%
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.254mg 0%
Threonine 1.25mg 0%
Isoleucine 1.354mg 0%
Leucine 2.315mg 0%
Lysine 2.516mg 0%
Methionine 0.796mg 0%
Phenylalanine 1.176mg 0%
Valine 1.407mg 0%
Histidine 0.716mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Ostrich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
97%
Ostrich
Minerals Daily Need Coverage Score
21%
Sweet and sour
66%
Ostrich

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 1g)
Which food is lower in Sugar?
Ostrich
Ostrich is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Ostrich
Ostrich contains less Sodium (difference - 291mg)
Which food is lower in glycemic index?
Ostrich
Ostrich is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Ostrich
Ostrich is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Ostrich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.