Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sweet and sour vs. Pancake — In-Depth Nutrition Comparison

Compare

Summary of differences between sweet and sour and pancake

  • Sweet and sour has more manganese and vitamin C, while pancake has more selenium, phosphorus, calcium, vitamin B2, iron, and vitamin B1.
  • Pancake covers your daily need for selenium, 26% more than sweet and sour.
  • Sweet and sour contains 29 times more vitamin C than pancake. While sweet and sour contains 8.7mg of vitamin C, pancake contains only 0.3mg.

These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Pancakes, plain, prepared from recipe.

Infographic

Sweet and sour vs Pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Contains more CopperCopper +61.2%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +280.5%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +2090%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +757.1%
Contains more ZincZinc +522.2%
Contains more PhosphorusPhosphorus +2171.4%
Contains more SeleniumSelenium +3625%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Contains more Vitamin CVitamin C +2800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +15.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +5300%
Contains more Vitamin B1Vitamin B1 +318.8%
Contains more Vitamin B2Vitamin B2 +1378.9%
Contains more Vitamin B3Vitamin B3 +738%
Contains more Vitamin B5Vitamin B5 +335.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +375%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
Contains more CarbsCarbs +35.1%
Contains more WaterWater +13.9%
Contains more ProteinProtein +2270.4%
Contains more FatsFats +48400%
Contains more OtherOther +121.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Pancake
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Pancake DV% diff.
Polyunsaturated fat 0g 4.447g 30%
Selenium 0.4µg 14.9µg 26%
Manganese 0.761mg 0.2mg 24%
Phosphorus 7mg 159mg 22%
Calcium 10mg 219mg 21%
Vitamin B2 0.019mg 0.281mg 20%
Cholesterol 0mg 59mg 20%
Iron 0.21mg 1.8mg 20%
Fats 0.02g 9.7g 15%
Vitamin B1 0.048mg 0.201mg 13%
Protein 0.27g 6.4g 12%
Saturated fat 0g 2.122g 10%
Vitamin B12 0µg 0.22µg 9%
Vitamin B3 0.187mg 1.567mg 9%
Vitamin C 8.7mg 0.3mg 9%
Folate 8µg 38µg 8%
Vitamin B5 0.093mg 0.405mg 6%
Monounsaturated fat 0g 2.474g 6%
Vitamin A 1µg 54µg 6%
Calories 150kcal 227kcal 4%
Zinc 0.09mg 0.56mg 4%
Carbs 38.22g 28.3g 3%
Copper 0.079mg 0.049mg 3%
Sodium 371mg 439mg 3%
Magnesium 8mg 16mg 2%
Vitamin B6 0.053mg 0.046mg 1%
Potassium 99mg 132mg 1%
Net carbs 38.12g 28.3g N/A
Sugar 18.75g N/A
Fiber 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
20%
Pancake
Minerals Daily Need Coverage Score
21%
Sweet and sour
42%
Pancake

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 2.122g)
Which food is lower in Sugar?
Pancake
Pancake is lower in Sugar (difference - 18.75g)
Which food is lower in glycemic index?
Pancake
Pancake is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Pancake
Pancake is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.