Sweet and sour vs. Pancake — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and pancake
- Sweet and sour has more manganese and vitamin C, while pancake has more selenium, phosphorus, calcium, vitamin B2, iron, and vitamin B1.
- Pancake covers your daily need for selenium, 26% more than sweet and sour.
- Sweet and sour contains 29 times more vitamin C than pancake. While sweet and sour contains 8.7mg of vitamin C, pancake contains only 0.3mg.
These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Pancakes, plain, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +61.2% |
| Contains less SodiumSodium | -15.5% |
| Contains more ManganeseManganese | +280.5% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +2090% |
| Contains more PotassiumPotassium | +33.3% |
| Contains more IronIron | +757.1% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +2171.4% |
| Contains more SeleniumSelenium | +3625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +15.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +5300% |
| Contains more Vitamin B1Vitamin B1 | +318.8% |
| Contains more Vitamin B2Vitamin B2 | +1378.9% |
| Contains more Vitamin B3Vitamin B3 | +738% |
| Contains more Vitamin B5Vitamin B5 | +335.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 4.447g | 30% |
| Selenium | 0.4µg | 14.9µg | 26% |
| Manganese | 0.761mg | 0.2mg | 24% |
| Phosphorus | 7mg | 159mg | 22% |
| Calcium | 10mg | 219mg | 21% |
| Vitamin B2 | 0.019mg | 0.281mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Iron | 0.21mg | 1.8mg | 20% |
| Fats | 0.02g | 9.7g | 15% |
| Vitamin B1 | 0.048mg | 0.201mg | 13% |
| Protein | 0.27g | 6.4g | 12% |
| Saturated fat | 0g | 2.122g | 10% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B3 | 0.187mg | 1.567mg | 9% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Folate | 8µg | 38µg | 8% |
| Vitamin B5 | 0.093mg | 0.405mg | 6% |
| Monounsaturated fat | 0g | 2.474g | 6% |
| Vitamin A | 1µg | 54µg | 6% |
| Calories | 150kcal | 227kcal | 4% |
| Zinc | 0.09mg | 0.56mg | 4% |
| Carbs | 38.22g | 28.3g | 3% |
| Copper | 0.079mg | 0.049mg | 3% |
| Sodium | 371mg | 439mg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Vitamin B6 | 0.053mg | 0.046mg | 1% |
| Potassium | 99mg | 132mg | 1% |
| Net carbs | 38.12g | 28.3g | N/A |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.08mg | 0% | |
| Threonine | 0.237mg | 0% | |
| Isoleucine | 0.297mg | 0% | |
| Leucine | 0.513mg | 0% | |
| Lysine | 0.321mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.319mg | 0% | |
| Valine | 0.335mg | 0% | |
| Histidine | 0.152mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more CarbsCarbs | +35.1% |
| Contains more WaterWater | +13.9% |
| Contains more ProteinProtein | +2270.4% |
| Contains more FatsFats | +48400% |
| Contains more OtherOther | +121.3% |
