Sweet and sour vs. Pasta — In-Depth Nutrition Comparison
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The main differences between sweet and sour and pasta
- Sweet and sour has more manganese and vitamin C; however, pasta has more folate, vitamin B1, iron, vitamin B2, phosphorus, and vitamin B12.
- Daily need coverage for manganese for sweet and sour is 23% higher.
- Pasta is lower in sodium.
- Sweet and sour has a higher glycemic index than pasta.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Pasta, fresh-refrigerated, plain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +312.5% |
| Contains more ManganeseManganese | +239.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more IronIron | +442.9% |
| Contains more CopperCopper | +17.7% |
| Contains more ZincZinc | +522.2% |
| Contains more PhosphorusPhosphorus | +800% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B1Vitamin B1 | +335.4% |
| Contains more Vitamin B2Vitamin B2 | +689.5% |
| Contains more Vitamin B3Vitamin B3 | +430.5% |
| Contains more Vitamin B5Vitamin B5 | +96.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.224mg | 23% |
| Sodium | 371mg | 6mg | 16% |
| Folate | 8µg | 64µg | 14% |
| Vitamin B1 | 0.048mg | 0.209mg | 13% |
| Iron | 0.21mg | 1.14mg | 12% |
| Cholesterol | 0mg | 33mg | 11% |
| Protein | 0.27g | 5.15g | 10% |
| Vitamin C | 8.7mg | 0mg | 10% |
| Vitamin B2 | 0.019mg | 0.15mg | 10% |
| Phosphorus | 7mg | 63mg | 8% |
| Vitamin B12 | 0µg | 0.14µg | 6% |
| Vitamin B3 | 0.187mg | 0.992mg | 5% |
| Zinc | 0.09mg | 0.56mg | 4% |
| Carbs | 38.22g | 24.93g | 4% |
| Polyunsaturated fat | 0g | 0.429g | 3% |
| Potassium | 99mg | 24mg | 2% |
| Vitamin B5 | 0.093mg | 0.183mg | 2% |
| Fats | 0.02g | 1.05g | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Copper | 0.079mg | 0.093mg | 2% |
| Saturated fat | 0g | 0.15g | 1% |
| Vitamin B6 | 0.053mg | 0.034mg | 1% |
| Calories | 150kcal | 131kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin A | 1µg | 6µg | 1% |
| Net carbs | 38.12g | 24.93g | N/A |
| Calcium | 10mg | 6mg | 0% |
| Sugar | 18.75g | N/A | |
| Fiber | 0.1g | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Monounsaturated fat | 0g | 0.124g | 0% |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.197mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.097mg | 0% | |
| Methionine | 0.079mg | 0% | |
| Phenylalanine | 0.247mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.103mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
5.15 g
Fats:
1.05 g
Carbs:
24.93 g
Water:
68.56 g
Other:
0.31 g
| Contains more CarbsCarbs | +53.3% |
| Contains more OtherOther | +293.5% |
| Contains more ProteinProtein | +1807.4% |
| Contains more FatsFats | +5150% |
| Contains more WaterWater | +13.8% |
