Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Sweet and sour
  5. Compare
  6. Sweet and sour vs. Pickled cucumber

Sweet and sour vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Differences between sweet and sour and pickled cucumber

  • Sweet and sour is higher in manganese and vitamin C; however, pickled cucumber is richer in vitamin K.
  • Pickled cucumber's daily need coverage for vitamin K is 39% higher.
  • Sweet and sour has 69 times more manganese than pickled cucumber. While sweet and sour has 0.761mg of manganese, pickled cucumber has only 0.011mg.
  • Pickled cucumber has less sugar.
  • Pickled cucumber has a lower glycemic index (32) than sweet and sour (70).

The food types used in this comparison are Sauce, sweet, and sour, ready-to-serve and Pickles, cucumber, sour.

Infographic

Sweet and sour vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +330.4%
Contains more ZincZinc +350%
Contains less SodiumSodium -69.3%
Contains more ManganeseManganese +6818.2%
Contains more SeleniumSelenium +∞%
Contains more IronIron +90.5%
Contains more PhosphorusPhosphorus +100%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +770%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +90%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +144.7%
Contains more Vitamin B6Vitamin B6 +488.9%
Contains more FolateFolate +700%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin KVitamin K +23400%
Contains more CholineCholine +50%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Pickled cucumber DV% diff.
Vitamin K 0.2µg 47µg 39%
Sodium 371mg 1208mg 36%
Manganese 0.761mg 0.011mg 33%
Carbs 38.22g 2.26g 12%
Vitamin C 8.7mg 1mg 9%
Calories 150kcal 11kcal 7%
Fiber 0.1g 1.2g 4%
Vitamin B1 0.048mg 0mg 4%
Vitamin B6 0.053mg 0.009mg 3%
Iron 0.21mg 0.4mg 2%
Folate 8µg 1µg 2%
Potassium 99mg 23mg 2%
Copper 0.079mg 0.085mg 1%
Polyunsaturated fat 0g 0.081g 1%
Phosphorus 7mg 14mg 1%
Magnesium 8mg 4mg 1%
Vitamin A 1µg 10µg 1%
Vitamin E 0.01mg 0.09mg 1%
Selenium 0.4µg 0µg 1%
Vitamin B2 0.019mg 0.01mg 1%
Vitamin B3 0.187mg 0mg 1%
Vitamin B5 0.093mg 0.038mg 1%
Calcium 10mg 0mg 1%
Zinc 0.09mg 0.02mg 1%
Protein 0.27g 0.33g 0%
Fats 0.02g 0.2g 0%
Net carbs 38.12g 1.06g N/A
Sugar 18.75g 1.06g N/A
Saturated fat 0g 0.052g 0%
Choline 2.4mg 3.6mg 0%
Monounsaturated fat 0g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more CarbsCarbs +1591.2%
Contains more ProteinProtein +22.2%
Contains more FatsFats +900%
Contains more WaterWater +56.1%
Contains more OtherOther +156.6%

People also compare

Sweet and sour
Sweet and sour vs Cocktail sauce
Cocktail sauce
Sweet and sour
Sweet and sour vs Strudel
Strudel
Sweet and sour
Sweet and sour vs Macaroon
Macaroon
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.