Sweet and sour vs. Pineapple cake — In-Depth Nutrition Comparison
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How are sweet and sour and pineapple cake different?
- Sweet and sour is higher in manganese and vitamin C; however, pineapple cake is richer in vitamin B1, selenium, iron, calcium, phosphorus, and vitamin B2.
- Daily need coverage for vitamin B1 for pineapple cake is 12746% higher.
- Sweet and sour contains 7 times more vitamin C than pineapple cake. While sweet and sour contains 8.7mg of vitamin C, pineapple cake contains only 1.2mg.
Sauce, sweet, and sour, ready-to-serve and Cake, pineapple upside-down, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +117.4% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +1100% |
| Contains more PotassiumPotassium | +13.1% |
| Contains more IronIron | +604.8% |
| Contains more CopperCopper | +10.1% |
| Contains more ZincZinc | +244.4% |
| Contains more PhosphorusPhosphorus | +1071.4% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +2250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +625% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +6100% |
| Contains more Vitamin B1Vitamin B1 | +318650% |
| Contains more Vitamin B2Vitamin B2 | +721.1% |
| Contains more Vitamin B3Vitamin B3 | +536.4% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +225% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.048mg | 153mg | 12746% |
| Polyunsaturated fat | 0g | 3.282g | 22% |
| Fats | 0.02g | 12.1g | 19% |
| Manganese | 0.761mg | 0.35mg | 18% |
| Selenium | 0.4µg | 9.4µg | 16% |
| Iron | 0.21mg | 1.48mg | 16% |
| Monounsaturated fat | 0g | 5.194g | 13% |
| Saturated fat | 0g | 2.915g | 13% |
| Phosphorus | 7mg | 82mg | 11% |
| Vitamin B2 | 0.019mg | 0.156mg | 11% |
| Calcium | 10mg | 120mg | 11% |
| Calories | 150kcal | 319kcal | 8% |
| Vitamin C | 8.7mg | 1.2mg | 8% |
| Cholesterol | 0mg | 22mg | 7% |
| Vitamin A | 1µg | 62µg | 7% |
| Protein | 0.27g | 3.5g | 6% |
| Vitamin B3 | 0.187mg | 1.19mg | 6% |
| Folate | 8µg | 26µg | 5% |
| Carbs | 38.22g | 50.5g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Fiber | 0.1g | 0.8g | 3% |
| Sodium | 371mg | 319mg | 2% |
| Vitamin B5 | 0.093mg | 0.202mg | 2% |
| Zinc | 0.09mg | 0.31mg | 2% |
| Magnesium | 8mg | 13mg | 1% |
| Vitamin B6 | 0.053mg | 0.034mg | 1% |
| Copper | 0.079mg | 0.087mg | 1% |
| Net carbs | 38.12g | 49.7g | N/A |
| Potassium | 99mg | 112mg | 0% |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.117mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.264mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.173mg | 0% | |
| Valine | 0.167mg | 0% | |
| Histidine | 0.081mg | 0% | |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more WaterWater | +86.6% |
| Contains more ProteinProtein | +1196.3% |
| Contains more FatsFats | +60400% |
| Contains more CarbsCarbs | +32.1% |
| Contains more OtherOther | +31.1% |
