Sweet and sour vs. Pomegranate — In-Depth Nutrition Comparison
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What are the main differences between sweet and sour and pomegranate?
- Sweet and sour is richer in manganese, yet pomegranate is richer in fiber, vitamin K, copper, folate, and vitamin B5.
- Sweet and sour's daily need coverage for manganese is 28% higher.
- Sweet and sour has 124 times more sodium than pomegranate. Sweet and sour has 371mg of sodium, while pomegranate has 3mg.
We used Sauce, sweet and sour, ready-to-serve and Pomegranates, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +539.5% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +138.4% |
| Contains more IronIron | +42.9% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +288.9% |
| Contains more PhosphorusPhosphorus | +414.3% |
| Contains less SodiumSodium | -99.2% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin CVitamin C | +17.2% |
| Contains more Vitamin EVitamin E | +5900% |
| Contains more Vitamin B1Vitamin B1 | +39.6% |
| Contains more Vitamin B2Vitamin B2 | +178.9% |
| Contains more Vitamin B3Vitamin B3 | +56.7% |
| Contains more Vitamin B5Vitamin B5 | +305.4% |
| Contains more Vitamin B6Vitamin B6 | +41.5% |
| Contains more Vitamin KVitamin K | +8100% |
| Contains more FolateFolate | +375% |
| Contains more CholineCholine | +216.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
1.67 g
Fats:
1.17 g
Carbs:
18.7 g
Water:
77.93 g
Other:
0.53 g
| Contains more CarbsCarbs | +104.4% |
| Contains more OtherOther | +130.2% |
| Contains more ProteinProtein | +518.5% |
| Contains more FatsFats | +5750% |
| Contains more WaterWater | +29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.761mg | 0.119mg | 28% |
| Sodium | 371mg | 3mg | 16% |
| Fiber | 0.1g | 4g | 16% |
| Vitamin K | 0.2µg | 16.4µg | 14% |
| Copper | 0.079mg | 0.158mg | 9% |
| Folate | 8µg | 38µg | 8% |
| Carbs | 38.22g | 18.7g | 7% |
| Vitamin B5 | 0.093mg | 0.377mg | 6% |
| Phosphorus | 7mg | 36mg | 4% |
| Potassium | 99mg | 236mg | 4% |
| Vitamin E | 0.01mg | 0.6mg | 4% |
| Vitamin B2 | 0.019mg | 0.053mg | 3% |
| Protein | 0.27g | 1.67g | 3% |
| Calories | 150kcal | 83kcal | 3% |
| Zinc | 0.09mg | 0.35mg | 2% |
| Vitamin B6 | 0.053mg | 0.075mg | 2% |
| Fats | 0.02g | 1.17g | 2% |
| Vitamin C | 8.7mg | 10.2mg | 2% |
| Vitamin B1 | 0.048mg | 0.067mg | 2% |
| Saturated fat | 0g | 0.12g | 1% |
| Choline | 2.4mg | 7.6mg | 1% |
| Vitamin B3 | 0.187mg | 0.293mg | 1% |
| Magnesium | 8mg | 12mg | 1% |
| Iron | 0.21mg | 0.3mg | 1% |
| Polyunsaturated fat | 0g | 0.079g | 1% |
| Net carbs | 38.12g | 14.7g | N/A |
| Calcium | 10mg | 10mg | 0% |
| Sugar | 18.75g | 13.67g | N/A |
| Vitamin A | 1µg | 0µg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Monounsaturated fat | 0g | 0.093g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
15%
Minerals Daily Need Coverage Score
21%
14%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 0.12g)
Which food is lower in glycemic index?
Sweet and sour is lower in glycemic index (difference - 70)
Which food is cheaper?
Sweet and sour is cheaper (difference - $1)
Which food is lower in Sugar?
Pomegranate is lower in Sugar (difference - 5.08g)
Which food contains less Sodium?
Pomegranate contains less Sodium (difference - 368mg)
Which food is richer in minerals?
Pomegranate is relatively richer in minerals
Which food is richer in vitamins?
Pomegranate is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)