Sweet and sour vs. Poppy seed dressing — In-Depth Nutrition Comparison
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The main differences between sweet and sour and poppy seed dressing
- Sweet and sour has more manganese and vitamin C; however, poppy seed dressing has more vitamin K, vitamin E, phosphorus, and monounsaturated fat.
- Daily need coverage for vitamin K for poppy seed dressing is 42% higher.
- Poppy seed dressing has 29 times less vitamin C than sweet and sour. Sweet and sour has 8.7mg of vitamin C, while poppy seed dressing has 0.3mg.
- Sweet and sour is lower in sodium.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Salad dressing, poppyseed, creamy.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +480.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin EVitamin E | +23500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25000% |
| Contains more CholineCholine | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 17.326g | 116% |
| Fats | 0.02g | 33.33g | 51% |
| Vitamin K | 0.2µg | 50.2µg | 42% |
| Saturated fat | 0g | 6.061g | 28% |
| Manganese | 0.761mg | 0.131mg | 27% |
| Sodium | 371mg | 933mg | 24% |
| Monounsaturated fat | 0g | 8.207g | 21% |
| Vitamin E | 0.01mg | 2.36mg | 16% |
| Calories | 150kcal | 399kcal | 12% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Vitamin A | 1µg | 51µg | 6% |
| Phosphorus | 7mg | 49mg | 6% |
| Carbs | 38.22g | 23.73g | 5% |
| Cholesterol | 0mg | 15mg | 5% |
| Calcium | 10mg | 59mg | 5% |
| Copper | 0.079mg | 0.035mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.019mg | 0.058mg | 3% |
| Vitamin B6 | 0.053mg | 0.022mg | 2% |
| Vitamin B1 | 0.048mg | 0.024mg | 2% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Choline | 2.4mg | 6mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Vitamin B3 | 0.187mg | 0.047mg | 1% |
| Potassium | 99mg | 61mg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Protein | 0.27g | 0.92g | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Net carbs | 38.12g | 23.43g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 18.75g | 23.39g | N/A |
| Vitamin B5 | 0.093mg | 0.108mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more CarbsCarbs | +61.1% |
| Contains more WaterWater | +55.1% |
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +166550% |
| Contains more OtherOther | +159.8% |
