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  6. Sweet and sour vs. Poppy seed dressing

Sweet and sour vs. Poppy seed dressing — In-Depth Nutrition Comparison

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The main differences between Sweet and sour and Poppy seed dressing

  • Sweet and sour has more Manganese, and Vitamin C, however, Poppy seed dressing has more Vitamin K, Vitamin E , Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Vitamin K from Poppy seed dressing is 42% higher.
  • Poppy seed dressing has 29 times less Vitamin C than Sweet and sour. Sweet and sour has 8.7mg of Vitamin C, while Poppy seed dressing has 0.3mg.
  • Sweet and sour is lower in Sodium.

Food types used in this article are Sauce, sweet and sour, ready-to-serve and Salad dressing, poppyseed, creamy.

Infographic

Sweet and sour vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
4
:
6
Poppy seed dressing
Poppy seed dressing
Contains more Potassium +62.3%
Contains less Sodium -60.2%
Contains more Copper +125.7%
Contains more Manganese +480.9%
Contains more Calcium +490%
Contains more Iron +19%
Contains more Magnesium +12.5%
Contains more Phosphorus +600%
Contains more Zinc +177.8%
Contains more Selenium +200%
Sweet and sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 9% 49% 3% 27% 100% 3%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Potassium +62.3%
Contains less Sodium -60.2%
Contains more Copper +125.7%
Contains more Manganese +480.9%
Contains more Calcium +490%
Contains more Iron +19%
Contains more Magnesium +12.5%
Contains more Phosphorus +600%
Contains more Zinc +177.8%
Contains more Selenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet and sour
Sweet and sour
5
:
7
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin C +2800%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +140.9%
Contains more Folate +166.7%
Contains more Vitamin A +1700%
Contains more Vitamin E +23500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25000%
Sweet and sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 29% 12% 5% 4% 6% 13% 6% 0% 1%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin C +2800%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +297.9%
Contains more Vitamin B6 +140.9%
Contains more Folate +166.7%
Contains more Vitamin A +1700%
Contains more Vitamin E +23500%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B5 +16.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +25000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet and sour
Sweet and sour
2
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Carbs +61.1%
Contains more Water +55.1%
Contains more Protein +240.7%
Contains more Fats +166550%
Contains more Other +159.8%
Sweet and sour
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Carbs +61.1%
Contains more Water +55.1%
Contains more Protein +240.7%
Contains more Fats +166550%
Contains more Other +159.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Poppy seed dressing
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet and sour Poppy seed dressing Opinion
Net carbs 38.12g 23.43g Sweet and sour
Protein 0.27g 0.92g Poppy seed dressing
Fats 0.02g 33.33g Poppy seed dressing
Carbs 38.22g 23.73g Sweet and sour
Calories 150kcal 399kcal Poppy seed dressing
Sugar 18.75g 23.39g Sweet and sour
Fiber 0.1g 0.3g Poppy seed dressing
Calcium 10mg 59mg Poppy seed dressing
Iron 0.21mg 0.25mg Poppy seed dressing
Magnesium 8mg 9mg Poppy seed dressing
Phosphorus 7mg 49mg Poppy seed dressing
Potassium 99mg 61mg Sweet and sour
Sodium 371mg 933mg Sweet and sour
Zinc 0.09mg 0.25mg Poppy seed dressing
Copper 0.079mg 0.035mg Sweet and sour
Manganese 0.761mg 0.131mg Sweet and sour
Selenium 0.4µg 1.2µg Poppy seed dressing
Vitamin A 10IU 180IU Poppy seed dressing
Vitamin A RAE 1µg 51µg Poppy seed dressing
Vitamin E 0.01mg 2.36mg Poppy seed dressing
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 8.7mg 0.3mg Sweet and sour
Vitamin B1 0.048mg 0.024mg Sweet and sour
Vitamin B2 0.019mg 0.058mg Poppy seed dressing
Vitamin B3 0.187mg 0.047mg Sweet and sour
Vitamin B5 0.093mg 0.108mg Poppy seed dressing
Vitamin B6 0.053mg 0.022mg Sweet and sour
Folate 8µg 3µg Sweet and sour
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 0.2µg 50.2µg Poppy seed dressing
Cholesterol 0mg 15mg Sweet and sour
Trans Fat 0.144g Sweet and sour
Saturated Fat 0g 6.061g Sweet and sour
Monounsaturated Fat 0g 8.207g Poppy seed dressing
Polyunsaturated fat 0g 17.326g Poppy seed dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
21%
Sweet and sour
22%
Poppy seed dressing

Comparison summary

Which food is lower in Sugar?
Sweet and sour
Sweet and sour is lower in Sugar (difference - 4.64g)
Which food contains less Sodium?
Sweet and sour
Sweet and sour contains less Sodium (difference - 562mg)
Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated Fat?
Sweet and sour
Sweet and sour is lower in Saturated Fat (difference - 6.061g)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Poppy seed dressing
Poppy seed dressing is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.