Sweet and sour vs. Poppy seed dressing — In-Depth Nutrition Comparison
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The main differences between sweet and sour and poppy seed dressing
- Sweet and sour has more manganese and vitamin C; however, poppy seed dressing has more fats, vitamin K, vitamin E, phosphorus, and vitamin A.
- Daily need coverage for fats for poppy seed dressing is 51% higher.
- Poppy seed dressing has 29 times less vitamin C than sweet and sour. Sweet and sour has 8.7mg of vitamin C, while poppy seed dressing has 0.3mg.
- Sweet and sour is lower in sodium.
Food types used in this article are Sauce, sweet, and sour, ready-to-serve and Salad dressing, poppyseed, creamy.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +62.3% |
| Contains more CopperCopper | +125.7% |
| Contains less SodiumSodium | -60.2% |
| Contains more ManganeseManganese | +480.9% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CalciumCalcium | +490% |
| Contains more IronIron | +19% |
| Contains more ZincZinc | +177.8% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +297.9% |
| Contains more Vitamin B6Vitamin B6 | +140.9% |
| Contains more FolateFolate | +166.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin EVitamin E | +23500% |
| Contains more Vitamin B2Vitamin B2 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +25000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 17.326g | 116% |
| Fats | 0.02g | 33.33g | 51% |
| Vitamin K | 0.2µg | 50.2µg | 42% |
| Saturated fat | 0g | 6.061g | 28% |
| Manganese | 0.761mg | 0.131mg | 27% |
| Sodium | 371mg | 933mg | 24% |
| Monounsaturated fat | 0g | 8.207g | 21% |
| Vitamin E | 0.01mg | 2.36mg | 16% |
| Calories | 150kcal | 399kcal | 12% |
| Vitamin C | 8.7mg | 0.3mg | 9% |
| Phosphorus | 7mg | 49mg | 6% |
| Vitamin A | 1µg | 51µg | 6% |
| Carbs | 38.22g | 23.73g | 5% |
| Cholesterol | 0mg | 15mg | 5% |
| Calcium | 10mg | 59mg | 5% |
| Copper | 0.079mg | 0.035mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B2 | 0.019mg | 0.058mg | 3% |
| Vitamin B1 | 0.048mg | 0.024mg | 2% |
| Vitamin B6 | 0.053mg | 0.022mg | 2% |
| Protein | 0.27g | 0.92g | 1% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Potassium | 99mg | 61mg | 1% |
| Iron | 0.21mg | 0.25mg | 1% |
| Fiber | 0.1g | 0.3g | 1% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Vitamin B3 | 0.187mg | 0.047mg | 1% |
| Folate | 8µg | 3µg | 1% |
| Choline | 2.4mg | 6mg | 1% |
| Weight per 100 calories | 67g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 4.2 | N/A | |
| Net carbs | 38.12g | 23.43g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Sugar | 18.75g | 23.39g | N/A |
| Vitamin B5 | 0.093mg | 0.108mg | 0% |
| Trans fat | 0.144g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more CarbsCarbs | +61.1% |
| Contains more WaterWater | +55.1% |
| Contains more ProteinProtein | +240.7% |
| Contains more FatsFats | +166550% |
