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Sweet and sour vs. Pork — In-Depth Nutrition Comparison

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Important differences between sweet and sour and pork

  • Sweet and sour has more manganese; however, pork is richer in selenium, vitamin B1, phosphorus, vitamin B6, vitamin B3, vitamin B12, and vitamin B2.
  • Pork's daily need coverage for selenium is 82% more.
  • Sweet and sour contains 85 times more manganese than pork. Sweet and sour contains 0.761mg of manganese, while pork contains 0.009mg.
  • Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of pork is 0.

The food varieties used in the comparison are Sauce, sweet and sour, ready-to-serve and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled.

Infographic

Sweet and sour vs Pork infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Pork
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.7% 37% 33% 24% 65% 105% 8.1% 1.2% 247%
Contains more ManganeseManganese +8355.6%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +327.3%
Contains more IronIron +314.3%
Contains more ZincZinc +2555.6%
Contains more PhosphorusPhosphorus +3414.3%
Contains less SodiumSodium -83.3%
Contains more SeleniumSelenium +11225%
~equal in Copper ~0.073mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Pork
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.67% 5.8% 20% 219% 74% 94% 42% 107% 88% 0% 3.8% 51%
Contains more Vitamin CVitamin C +1350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +60%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +2800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1727.1%
Contains more Vitamin B2Vitamin B2 +1589.5%
Contains more Vitamin B3Vitamin B3 +2593.6%
Contains more Vitamin B5Vitamin B5 +650.5%
Contains more Vitamin B6Vitamin B6 +775.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +3812.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Pork
2
27% 14% 58%
Protein: 27.32 g
Fats: 13.92 g
Carbs: 0 g
Water: 57.87 g
Other: 0.89 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.1%
Contains more ProteinProtein +10018.5%
Contains more FatsFats +69500%
~equal in Water ~57.87g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet and sour Pork
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Sweet and sour Pork DV% diff.
Selenium 0.4µg 45.3µg 82%
Vitamin B1 0.048mg 0.877mg 69%
Protein 0.27g 27.32g 54%
Phosphorus 7mg 246mg 34%
Manganese 0.761mg 0.009mg 33%
Vitamin B6 0.053mg 0.464mg 32%
Vitamin B3 0.187mg 5.037mg 30%
Vitamin B12 0µg 0.7µg 29%
Cholesterol 0mg 80mg 27%
Saturated fat 0g 5.23g 24%
Vitamin B2 0.019mg 0.321mg 23%
Zinc 0.09mg 2.39mg 21%
Fats 0.02g 13.92g 21%
Choline 2.4mg 93.9mg 17%
Monounsaturated fat 0g 6.19g 15%
Sodium 371mg 62mg 13%
Carbs 38.22g 0g 13%
Vitamin B5 0.093mg 0.698mg 12%
Potassium 99mg 423mg 10%
Vitamin C 8.7mg 0.6mg 9%
Iron 0.21mg 0.87mg 8%
Polyunsaturated fat 0g 1.2g 8%
Vitamin D 0IU 53IU 7%
Vitamin D 0µg 1.3µg 7%
Calories 150kcal 242kcal 5%
Magnesium 8mg 28mg 5%
Vitamin E 0.01mg 0.29mg 2%
Folate 8µg 5µg 1%
Copper 0.079mg 0.073mg 1%
Calcium 10mg 19mg 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 2µg 0%
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.338mg 0%
Threonine 1.234mg 0%
Isoleucine 1.26mg 0%
Leucine 2.177mg 0%
Lysine 2.446mg 0%
Methionine 0.712mg 0%
Phenylalanine 1.086mg 0%
Valine 1.473mg 0%
Histidine 1.067mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet and sour Pork
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Sweet and sour
54%
Pork
Minerals Daily Need Coverage Score
21%
Sweet and sour
55%
Pork

Comparison summary

Which food is lower in Cholesterol?
Sweet and sour
Sweet and sour is lower in Cholesterol (difference - 80mg)
Which food is lower in Saturated fat?
Sweet and sour
Sweet and sour is lower in Saturated fat (difference - 5.23g)
Which food is cheaper?
Sweet and sour
Sweet and sour is cheaper (difference - $0.8)
Which food is lower in Sugar?
Pork
Pork is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Pork
Pork contains less Sodium (difference - 309mg)
Which food is lower in glycemic index?
Pork
Pork is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Pork
Pork is relatively richer in minerals
Which food is richer in vitamins?
Pork
Pork is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pork - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167820/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.