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  6. Sweet and sour vs. Pot roast

Sweet and sour vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between sweet and sour and pot roast

  • Sweet and sour has more manganese, while pot roast has more vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and choline.
  • Pot roast covers your daily need for vitamin B12, 89% more than sweet and sour.
  • Sweet and sour contains 76 times more manganese than pot roast. While sweet and sour contains 0.761mg of manganese, pot roast contains only 0.01mg.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of sweet and sour is 70.

These are the specific foods used in this comparison Sauce, sweet, and sour, ready-to-serve and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Sweet and sour vs Pot roast infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more ManganeseManganese +7510%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +133.3%
Contains more IronIron +1052.4%
Contains more CopperCopper +25.3%
Contains more ZincZinc +7300%
Contains more PhosphorusPhosphorus +2385.7%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +6650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +22.9%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +2095.2%
Contains more Vitamin B5Vitamin B5 +514%
Contains more Vitamin B6Vitamin B6 +434%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +800%
Contains more FolateFolate +12.5%
Contains more CholineCholine +4491.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.09mg 6.66mg 60%
Protein 0.27g 28.94g 57%
Selenium 0.4µg 27µg 48%
Cholesterol 0mg 116mg 39%
Saturated fat 0g 7.548g 34%
Manganese 0.761mg 0.01mg 33%
Fats 0.02g 19.17g 29%
Iron 0.21mg 2.42mg 28%
Vitamin B3 0.187mg 4.105mg 24%
Phosphorus 7mg 174mg 24%
Monounsaturated fat 0g 8.175g 20%
Choline 2.4mg 110.2mg 20%
Vitamin B6 0.053mg 0.283mg 18%
Sodium 371mg 47mg 14%
Carbs 38.22g 0g 13%
Vitamin B2 0.019mg 0.171mg 12%
Vitamin C 8.7mg 0mg 10%
Vitamin B5 0.093mg 0.571mg 10%
Calories 150kcal 297kcal 7%
Polyunsaturated fat 0g 0.708g 5%
Potassium 99mg 231mg 4%
Vitamin E 0.01mg 0.51mg 3%
Magnesium 8mg 19mg 3%
Copper 0.079mg 0.099mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin K 0.2µg 1.8µg 1%
Vitamin D 0IU 8IU 1%
Calcium 10mg 16mg 1%
Vitamin B1 0.048mg 0.059mg 1%
Net carbs 38.12g 0g N/A
Sugar 18.75g 0g N/A
Fiber 0.1g 0g 0%
Vitamin A 1µg 0µg 0%
Folate 8µg 9µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.1%
Contains more OtherOther +-12300%
Contains more ProteinProtein +10618.5%
Contains more FatsFats +95750%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.