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  6. Sweet and sour vs. Potato pancake

Sweet and sour vs. Potato pancake — In-Depth Nutrition Comparison

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Important differences between sweet and sour and potato pancake

  • Sweet and sour has more manganese; however, potato pancake is richer in vitamin B6, vitamin C, iron, phosphorus, selenium, potassium, and vitamin B5.
  • Potato pancake's daily need coverage for cholesterol is 32% more.
  • Sweet and sour contains 3 times more manganese than potato pancake. Sweet and sour contains 0.761mg of manganese, while potato pancake contains 0.26mg.
  • Sweet and sour contains less sodium.

The food varieties used in the comparison are Sauce, sweet, and sour, ready-to-serve and Potato pancakes.

Infographic

Sweet and sour vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains less SodiumSodium -51.4%
Contains more ManganeseManganese +192.7%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +220%
Contains more PotassiumPotassium +528.3%
Contains more IronIron +695.2%
Contains more CopperCopper +127.8%
Contains more ZincZinc +677.8%
Contains more PhosphorusPhosphorus +1728.6%
Contains more SeleniumSelenium +2125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin CVitamin C +217.2%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +229.2%
Contains more Vitamin B2Vitamin B2 +810.5%
Contains more Vitamin B3Vitamin B3 +794.1%
Contains more Vitamin B5Vitamin B5 +714%
Contains more Vitamin B6Vitamin B6 +745.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1250%
Contains more FolateFolate +412.5%
Contains more CholineCholine +2991.7%

All nutrients comparison - raw data values

Nutrient Sweet and sour Potato pancake DV% diff.
Polyunsaturated fat 0g 7.516g 50%
Cholesterol 0mg 95mg 32%
Vitamin B6 0.053mg 0.448mg 30%
Fats 0.02g 14.76g 23%
Manganese 0.761mg 0.26mg 22%
Vitamin C 8.7mg 27.6mg 21%
Iron 0.21mg 1.67mg 18%
Sodium 371mg 764mg 17%
Phosphorus 7mg 128mg 17%
Potassium 99mg 622mg 15%
Selenium 0.4µg 8.9µg 15%
Vitamin B5 0.093mg 0.757mg 13%
Choline 2.4mg 74.2mg 13%
Fiber 0.1g 3.3g 13%
Vitamin B2 0.019mg 0.173mg 12%
Vitamin B12 0µg 0.29µg 12%
Protein 0.27g 6.08g 12%
Copper 0.079mg 0.18mg 11%
Saturated fat 0g 2.496g 11%
Vitamin B3 0.187mg 1.672mg 9%
Vitamin B1 0.048mg 0.158mg 9%
Starch 20.88g 9%
Monounsaturated fat 0g 3.73g 9%
Folate 8µg 41µg 8%
Magnesium 8mg 36mg 7%
Calories 150kcal 268kcal 6%
Zinc 0.09mg 0.7mg 6%
Vitamin A 1µg 32µg 3%
Carbs 38.22g 27.81g 3%
Vitamin D 0µg 0.3µg 2%
Vitamin K 0.2µg 2.7µg 2%
Calcium 10mg 32mg 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Vitamin E 0.01mg 0.23mg 1%
Net carbs 38.12g 24.51g N/A
Sugar 18.75g 1.79g N/A
Tryptophan 0.087mg 0%
Threonine 0.24mg 0%
Isoleucine 0.28mg 0%
Leucine 0.442mg 0%
Lysine 0.389mg 0%
Methionine 0.137mg 0%
Phenylalanine 0.3mg 0%
Valine 0.369mg 0%
Histidine 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more CarbsCarbs +37.4%
Contains more WaterWater +26.2%
Contains more ProteinProtein +2151.9%
Contains more FatsFats +73700%
Contains more OtherOther +193.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.