Sweet and sour vs. Pomelo — In-Depth Nutrition Comparison
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A recap on differences between sweet and sour and pomelo
- Sweet and sour has more manganese; however, pomelo is higher in vitamin C.
- Pomelo covers your daily vitamin C needs 58% more than sweet and sour.
- Pomelo contains 371 times less sodium than sweet and sour. Sweet and sour contains 371mg of sodium, while pomelo contains 1mg.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +150% |
| Contains more IronIron | +90.9% |
| Contains more CopperCopper | +64.6% |
| Contains more ZincZinc | +12.5% |
| Contains more ManganeseManganese | +4376.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +118.2% |
| Contains more PhosphorusPhosphorus | +142.9% |
| Contains less SodiumSodium | -99.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +47.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +601.1% |
| Contains more Vitamin B2Vitamin B2 | +42.1% |
| Contains more Vitamin B3Vitamin B3 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8.7mg | 61mg | 58% |
| Manganese | 0.761mg | 0.017mg | 32% |
| Sodium | 371mg | 1mg | 16% |
| Carbs | 38.22g | 9.62g | 10% |
| Calories | 150kcal | 38kcal | 6% |
| Fiber | 0.1g | 1g | 4% |
| Potassium | 99mg | 216mg | 3% |
| Copper | 0.079mg | 0.048mg | 3% |
| Folate | 8µg | 2% | |
| Vitamin B5 | 0.093mg | 2% | |
| Vitamin B6 | 0.053mg | 0.036mg | 1% |
| Vitamin B2 | 0.019mg | 0.027mg | 1% |
| Vitamin B1 | 0.048mg | 0.034mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 7mg | 17mg | 1% |
| Protein | 0.27g | 0.76g | 1% |
| Iron | 0.21mg | 0.11mg | 1% |
| Calcium | 10mg | 4mg | 1% |
| Fats | 0.02g | 0.04g | 0% |
| Net carbs | 38.12g | 8.62g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Sugar | 18.75g | N/A | |
| Zinc | 0.09mg | 0.08mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.187mg | 0.22mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more CarbsCarbs | +297.3% |
| Contains more OtherOther | +154.2% |
| Contains more ProteinProtein | +181.5% |
| Contains more FatsFats | +100% |
| Contains more WaterWater | +47.8% |
