Sweet and sour vs. Mangosteen — In-Depth Nutrition Comparison
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What are the differences between sweet and sour and mangosteen?
- Sweet and sour is higher in manganese and vitamin C, yet mangosteen is higher in fiber and folate.
- Sweet and sour's daily need coverage for manganese is 29% more.
- Sweet and sour has 53 times more sodium than mangosteen. While sweet and sour has 371mg of sodium, mangosteen has only 7mg.
- The glycemic index of mangosteen is lower.
We used Sauce, sweet, and sour, ready-to-serve and Mangosteen, canned, syrup pack types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +106.3% |
| Contains more CopperCopper | +14.5% |
| Contains more ManganeseManganese | +646.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +42.9% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +14.3% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +190.6% |
| Contains more Vitamin B6Vitamin B6 | +194.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +184.2% |
| Contains more Vitamin B3Vitamin B3 | +52.9% |
| Contains more FolateFolate | +287.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.761mg | 0.102mg | 29% |
| Sodium | 371mg | 7mg | 16% |
| Fiber | 0.1g | 1.8g | 7% |
| Carbs | 38.22g | 17.91g | 7% |
| Vitamin C | 8.7mg | 2.9mg | 6% |
| Folate | 8µg | 31µg | 6% |
| Calories | 150kcal | 73kcal | 4% |
| Vitamin B2 | 0.019mg | 0.054mg | 3% |
| Vitamin B6 | 0.053mg | 0.018mg | 3% |
| Potassium | 99mg | 48mg | 2% |
| Iron | 0.21mg | 0.3mg | 1% |
| Vitamin B5 | 0.093mg | 0.032mg | 1% |
| Copper | 0.079mg | 0.069mg | 1% |
| Zinc | 0.09mg | 0.21mg | 1% |
| Magnesium | 8mg | 13mg | 1% |
| Fats | 0.02g | 0.58g | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.048mg | 0.054mg | 1% |
| Vitamin B3 | 0.187mg | 0.286mg | 1% |
| Protein | 0.27g | 0.41g | 0% |
| Net carbs | 38.12g | 16.11g | N/A |
| Calcium | 10mg | 12mg | 0% |
| Sugar | 18.75g | N/A | |
| Phosphorus | 7mg | 8mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
| Contains more CarbsCarbs | +113.4% |
| Contains more OtherOther | +662.5% |
| Contains more ProteinProtein | +51.9% |
| Contains more FatsFats | +2800% |
| Contains more WaterWater | +34.3% |
