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  6. Sweet and sour vs. Garden rhubarb

Sweet and sour vs. Garden rhubarb — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and garden rhubarb?

  • Sweet and sour is higher in manganese and copper, yet garden rhubarb is higher in vitamin K, calcium, fiber, and potassium.
  • Sweet and sour's daily need coverage for manganese is 25% more.
  • Sweet and sour has 93 times more sodium than garden rhubarb. While sweet and sour has 371mg of sodium, garden rhubarb has only 4mg.
  • The glycemic index of garden rhubarb is lower.

We used Sauce, sweet, and sour, ready-to-serve and Rhubarb, raw types in this article.

Infographic

Sweet and sour vs Garden rhubarb infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 26% 25% 8.3% 7% 2.7% 6% 0.52% 26% 6%
Contains more CopperCopper +276.2%
Contains more ManganeseManganese +288.3%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +760%
Contains more PotassiumPotassium +190.9%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +100%
Contains less SodiumSodium -98.9%
Contains more SeleniumSelenium +175%
~equal in Iron ~0.22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 1.7% 5.4% 0% 5% 6.9% 5.6% 5.1% 5.5% 0% 73% 5.3% 3.3%
Contains more Vitamin B1Vitamin B1 +140%
Contains more Vitamin B6Vitamin B6 +120.8%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +60.4%
Contains more Vitamin KVitamin K +14550%
Contains more CholineCholine +154.2%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.085mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Garden rhubarb DV% diff.
Manganese 0.761mg 0.196mg 25%
Vitamin K 0.2µg 29.3µg 24%
Sodium 371mg 4mg 16%
Carbs 38.22g 4.54g 11%
Calcium 10mg 86mg 8%
Fiber 0.1g 1.8g 7%
Copper 0.079mg 0.021mg 6%
Calories 150kcal 21kcal 6%
Potassium 99mg 288mg 6%
Vitamin E 0.01mg 0.27mg 2%
Vitamin B6 0.053mg 0.024mg 2%
Vitamin B1 0.048mg 0.02mg 2%
Choline 2.4mg 6.1mg 1%
Vitamin B3 0.187mg 0.3mg 1%
Vitamin B2 0.019mg 0.03mg 1%
Vitamin C 8.7mg 8mg 1%
Selenium 0.4µg 1.1µg 1%
Protein 0.27g 0.9g 1%
Phosphorus 7mg 14mg 1%
Magnesium 8mg 12mg 1%
Polyunsaturated fat 0g 0.099g 1%
Fats 0.02g 0.2g 0%
Net carbs 38.12g 2.74g N/A
Iron 0.21mg 0.22mg 0%
Sugar 18.75g 1.1g N/A
Zinc 0.09mg 0.1mg 0%
Vitamin A 1µg 5µg 0%
Vitamin B5 0.093mg 0.085mg 0%
Folate 8µg 7µg 0%
Saturated fat 0g 0.053g 0%
Monounsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more CarbsCarbs +741.9%
Contains more OtherOther +62.7%
Contains more ProteinProtein +233.3%
Contains more FatsFats +900%
Contains more WaterWater +55.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.