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  6. Sweet and sour vs. Rice pudding

Sweet and sour vs. Rice pudding — In-Depth Nutrition Comparison

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How are sweet and sour and rice pudding different?

  • Sweet and sour is richer in manganese, vitamin C, and copper, while rice pudding is higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D.
  • Sweet and sour covers your daily need for manganese, 31% more than rice pudding.
  • Sweet and sour contains 12 times more vitamin C than rice pudding. Sweet and sour contains 8.7mg of vitamin C, while rice pudding contains 0.7mg.
  • Rice pudding is lower in sodium.
  • Sweet and sour has a higher glycemic index (70) than rice pudding (59).

Sauce, sweet, and sour, ready-to-serve and Puddings, rice, dry mix, prepared with 2% milk types were used in this article.

Infographic

Sweet and sour vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 32% 11% 14% 6% 10% 37% 14% 7.4% 10%
Contains more CopperCopper +338.9%
Contains more ManganeseManganese +1235.1%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +950%
Contains more PotassiumPotassium +31.3%
Contains more IronIron +76.2%
Contains more ZincZinc +322.2%
Contains more PhosphorusPhosphorus +1142.9%
Contains less SodiumSodium -70.6%
Contains more SeleniumSelenium +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 15% 0% 12% 19% 33% 8.3% 17% 8.1% 30% 0% 3% 0%
Contains more Vitamin CVitamin C +1142.9%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +51.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +56.3%
Contains more Vitamin B2Vitamin B2 +642.1%
Contains more Vitamin B3Vitamin B3 +136.9%
Contains more Vitamin B5Vitamin B5 +209.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sweet and sour Rice pudding DV% diff.
Manganese 0.761mg 0.057mg 31%
Phosphorus 7mg 87mg 11%
Sodium 371mg 109mg 11%
Calcium 10mg 105mg 10%
Vitamin B12 0µg 0.24µg 10%
Vitamin B2 0.019mg 0.141mg 9%
Vitamin C 8.7mg 0.7mg 9%
Copper 0.079mg 0.018mg 7%
Carbs 38.22g 20.81g 6%
Protein 0.27g 3.29g 6%
Vitamin A 1µg 46µg 5%
Vitamin D 0µg 0.8µg 4%
Vitamin D 0IU 34IU 4%
Vitamin B5 0.093mg 0.288mg 4%
Saturated fat 0g 0.967g 4%
Zinc 0.09mg 0.38mg 3%
Selenium 0.4µg 1.9µg 3%
Vitamin B1 0.048mg 0.075mg 2%
Vitamin B3 0.187mg 0.443mg 2%
Calories 150kcal 111kcal 2%
Fats 0.02g 1.63g 2%
Iron 0.21mg 0.37mg 2%
Cholesterol 0mg 6mg 2%
Potassium 99mg 130mg 1%
Magnesium 8mg 13mg 1%
Vitamin B6 0.053mg 0.035mg 1%
Monounsaturated fat 0g 0.441g 1%
Folate 8µg 4µg 1%
Net carbs 38.12g 20.71g N/A
Sugar 18.75g N/A
Fiber 0.1g 0.1g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Polyunsaturated fat 0g 0.06g 0%
Tryptophan 0.039mg 0%
Threonine 0.126mg 0%
Isoleucine 0.169mg 0%
Leucine 0.273mg 0%
Lysine 0.221mg 0%
Methionine 0.07mg 0%
Phenylalanine 0.135mg 0%
Valine 0.187mg 0%
Histidine 0.075mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more CarbsCarbs +83.7%
Contains more OtherOther +45.2%
Contains more ProteinProtein +1118.5%
Contains more FatsFats +8050%
Contains more WaterWater +21.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.