Sweet and sour vs. Roe — In-Depth Nutrition Comparison
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What are the differences between Sweet and sour and Roe?
- Sweet and sour is higher in Manganese, yet Roe is higher in Vitamin B12, Selenium, Phosphorus, Vitamin B2, Vitamin B5, Folate, Vitamin B1, and Vitamin B3.
- Roe's daily need coverage for Vitamin B12 is 481% more.
- Sweet and sour has 59 times more Manganese than Roe. While Sweet and sour has 0.761mg of Manganese, Roe has only 0.013mg.
We used Sauce, sweet and sour, ready-to-serve and Fish, roe, mixed species, cooked, dry heat types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Manganese
+5753.8%
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Calcium
+180%
Contains
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Iron
+266.7%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+7257.1%
Contains
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Potassium
+185.9%
Contains
less
Sodium
-68.5%
Contains
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Zinc
+1322.2%
Contains
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Copper
+62%
Contains
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Selenium
+12825%
Contains
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Manganese
+5753.8%
Contains
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Calcium
+180%
Contains
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Iron
+266.7%
Contains
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Magnesium
+225%
Contains
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Phosphorus
+7257.1%
Contains
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Potassium
+185.9%
Contains
less
Sodium
-68.5%
Contains
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Zinc
+1322.2%
Contains
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Copper
+62%
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Selenium
+12825%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+2930%
Contains
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Vitamin C
+88.5%
Contains
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Vitamin B1
+477.1%
Contains
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Vitamin B2
+4894.7%
Contains
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Vitamin B3
+1072.2%
Contains
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Vitamin B5
+1140.9%
Contains
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Vitamin B6
+249.1%
Contains
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Folate
+1050%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+2930%
Contains
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Vitamin C
+88.5%
Contains
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Vitamin B1
+477.1%
Contains
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Vitamin B2
+4894.7%
Contains
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Vitamin B3
+1072.2%
Contains
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Vitamin B5
+1140.9%
Contains
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Vitamin B6
+249.1%
Contains
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Folate
+1050%
Contains
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1890.6%
Contains
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Protein
+10500%
Contains
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Fats
+41050%
Contains
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Other
+113.1%
Equal in Water - 58.63
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
28.62 g
Fats:
8.23 g
Carbs:
1.92 g
Water:
58.63 g
Other:
2.6 g
Contains
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Carbs
+1890.6%
Contains
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Protein
+10500%
Contains
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Fats
+41050%
Contains
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Other
+113.1%
Equal in Water - 58.63
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 38.12g | 1.92g |
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| Protein | 0.27g | 28.62g |
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| Fats | 0.02g | 8.23g |
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| Carbs | 38.22g | 1.92g |
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| Calories | 150kcal | 204kcal |
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| Sugar | 18.75g |
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| Fiber | 0.1g | 0g |
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| Calcium | 10mg | 28mg |
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| Iron | 0.21mg | 0.77mg |
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| Magnesium | 8mg | 26mg |
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| Phosphorus | 7mg | 515mg |
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| Potassium | 99mg | 283mg |
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| Sodium | 371mg | 117mg |
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| Zinc | 0.09mg | 1.28mg |
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| Copper | 0.079mg | 0.128mg |
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| Manganese | 0.761mg | 0.013mg |
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| Selenium | 0.4µg | 51.7µg |
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| Vitamin A | 10IU | 303IU |
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| Vitamin A RAE | 1µg | 91µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 8.7mg | 16.4mg |
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| Vitamin B1 | 0.048mg | 0.277mg |
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| Vitamin B2 | 0.019mg | 0.949mg |
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| Vitamin B3 | 0.187mg | 2.192mg |
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| Vitamin B5 | 0.093mg | 1.154mg |
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| Vitamin B6 | 0.053mg | 0.185mg |
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| Folate | 8µg | 92µg |
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| Vitamin B12 | 0µg | 11.54µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.375mg |
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| Threonine | 1.305mg |
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| Isoleucine | 1.465mg |
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| Leucine | 2.509mg |
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| Lysine | 2.179mg |
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| Methionine | 0.71mg |
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| Phenylalanine | 1.401mg |
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| Valine | 1.676mg |
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| Histidine | 0.778mg |
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| Cholesterol | 0mg | 479mg |
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| Saturated Fat | 0g | 1.866g |
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| Omega-3 - DHA | 0g | 1.747g |
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| Omega-3 - EPA | 0g | 1.26g |
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| Omega-3 - DPA | 0g | 0.105g |
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| Monounsaturated Fat | 0g | 2.129g |
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| Polyunsaturated fat | 0g | 3.404g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
169%
Minerals Daily Need Coverage Score
21%
68%
Comparison summary
Which food is lower in Cholesterol?
Sweet and sour is lower in Cholesterol (difference - 479mg)
Which food is lower in Saturated Fat?
Sweet and sour is lower in Saturated Fat (difference - 1.866g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $100)
Which food is lower in Sugar?
Roe is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Roe contains less Sodium (difference - 254mg)
Which food is lower in glycemic index?
Roe is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Roe is relatively richer in minerals
Which food is richer in vitamins?
Roe is relatively richer in vitamins