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  6. Sweet and sour vs. Roe

Sweet and sour vs. Roe — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and roe?

  • Sweet and sour is higher in manganese, yet roe is higher in vitamin B12, selenium, phosphorus, vitamin B2, vitamin B5, folate, vitamin B1, and vitamin B3.
  • Roe's daily need coverage for vitamin B12 is 481% more.
  • Sweet and sour has 59 times more manganese than roe. While sweet and sour has 0.761mg of manganese, roe has only 0.013mg.
  • The glycemic index of roe is lower.

We used Sauce, sweet, and sour, ready-to-serve and Fish, roe, mixed species, cooked, dry heat types in this article.

Infographic

Sweet and sour vs Roe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Roe
Roe
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 8.4% 25% 29% 43% 35% 221% 15% 1.7% 282%
Contains more ManganeseManganese +5753.8%
Contains more MagnesiumMagnesium +225%
Contains more CalciumCalcium +180%
Contains more PotassiumPotassium +185.9%
Contains more IronIron +266.7%
Contains more CopperCopper +62%
Contains more ZincZinc +1322.2%
Contains more PhosphorusPhosphorus +7257.1%
Contains less SodiumSodium -68.5%
Contains more SeleniumSelenium +12825%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Roe
Roe
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 30% 0% 0% 69% 219% 41% 69% 43% 1443% 0% 69% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +88.5%
Contains more Vitamin AVitamin A +9000%
Contains more Vitamin B1Vitamin B1 +477.1%
Contains more Vitamin B2Vitamin B2 +4894.7%
Contains more Vitamin B3Vitamin B3 +1072.2%
Contains more Vitamin B5Vitamin B5 +1140.9%
Contains more Vitamin B6Vitamin B6 +249.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1050%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Roe DV% diff.
Vitamin B12 0µg 11.54µg 481%
Cholesterol 0mg 479mg 160%
Selenium 0.4µg 51.7µg 93%
Phosphorus 7mg 515mg 73%
Vitamin B2 0.019mg 0.949mg 72%
Protein 0.27g 28.62g 57%
Manganese 0.761mg 0.013mg 33%
Polyunsaturated fat 0g 3.404g 23%
Folate 8µg 92µg 21%
Vitamin B5 0.093mg 1.154mg 21%
Vitamin B1 0.048mg 0.277mg 19%
Fats 0.02g 8.23g 13%
Vitamin B3 0.187mg 2.192mg 13%
Carbs 38.22g 1.92g 12%
Zinc 0.09mg 1.28mg 11%
Sodium 371mg 117mg 11%
Vitamin B6 0.053mg 0.185mg 10%
Vitamin A 1µg 91µg 10%
Vitamin C 8.7mg 16.4mg 9%
Saturated fat 0g 1.866g 8%
Iron 0.21mg 0.77mg 7%
Potassium 99mg 283mg 5%
Copper 0.079mg 0.128mg 5%
Monounsaturated fat 0g 2.129g 5%
Magnesium 8mg 26mg 4%
Calories 150kcal 204kcal 3%
Calcium 10mg 28mg 2%
Net carbs 38.12g 1.92g N/A
Sugar 18.75g N/A
Fiber 0.1g 0g 0%
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Choline 2.4mg 0%
Tryptophan 0.375mg 0%
Threonine 1.305mg 0%
Isoleucine 1.465mg 0%
Leucine 2.509mg 0%
Lysine 2.179mg 0%
Methionine 0.71mg 0%
Phenylalanine 1.401mg 0%
Valine 1.676mg 0%
Histidine 0.778mg 0%
Omega-3 - EPA 0g 1.26g N/A
Omega-3 - DHA 0g 1.747g N/A
Omega-3 - DPA 0g 0.105g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Roe
Roe
3
29% 8% 2% 59% 3%
Protein: 28.62 g
Fats: 8.23 g
Carbs: 1.92 g
Water: 58.63 g
Other: 2.6 g
Contains more CarbsCarbs +1890.6%
Contains more ProteinProtein +10500%
Contains more FatsFats +41050%
Contains more OtherOther +113.1%
~equal in Water ~58.63g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Roe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174239/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.