Sweet and sour vs. Rosemary — In-Depth Nutrition Comparison
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Summary of differences between sweet and sour and rosemary
- The amount of iron, vitamin A, fiber, calcium, folate, copper, vitamin B6, magnesium, and potassium in rosemary is higher than in sweet and sour.
- Rosemary covers your daily need for iron, 81% more than sweet and sour.
- Sweet and sour contains 14 times more sodium than rosemary. While sweet and sour contains 371mg of sodium, rosemary contains only 26mg.
These are the specific foods used in this comparison Sauce, sweet and sour, ready-to-serve and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1037.5% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +574.7% |
| Contains more IronIron | +3066.7% |
| Contains more CopperCopper | +281% |
| Contains more ZincZinc | +933.3% |
| Contains more PhosphorusPhosphorus | +842.9% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +150.6% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +700% |
| Contains more Vitamin B3Vitamin B3 | +387.7% |
| Contains more Vitamin B5Vitamin B5 | +764.5% |
| Contains more Vitamin B6Vitamin B6 | +534% |
| Contains more FolateFolate | +1262.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more CarbsCarbs | +84.6% |
| Contains more ProteinProtein | +1125.9% |
| Contains more FatsFats | +29200% |
| Contains more WaterWater | +12.4% |
| Contains more OtherOther | +93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.21mg | 6.65mg | 81% |
| Fiber | 0.1g | 14.1g | 56% |
| Calcium | 10mg | 317mg | 31% |
| Copper | 0.079mg | 0.301mg | 25% |
| Folate | 8µg | 109µg | 25% |
| Vitamin B6 | 0.053mg | 0.336mg | 22% |
| Magnesium | 8mg | 91mg | 20% |
| Potassium | 99mg | 668mg | 17% |
| Vitamin A | 1µg | 146µg | 16% |
| Vitamin C | 8.7mg | 21.8mg | 15% |
| Sodium | 371mg | 26mg | 15% |
| Vitamin B5 | 0.093mg | 0.804mg | 14% |
| Saturated fat | 0g | 2.838g | 13% |
| Vitamin B2 | 0.019mg | 0.152mg | 10% |
| Manganese | 0.761mg | 0.96mg | 9% |
| Fats | 0.02g | 5.86g | 9% |
| Zinc | 0.09mg | 0.93mg | 8% |
| Phosphorus | 7mg | 66mg | 8% |
| Carbs | 38.22g | 20.7g | 6% |
| Polyunsaturated fat | 0g | 0.901g | 6% |
| Protein | 0.27g | 3.31g | 6% |
| Vitamin B3 | 0.187mg | 0.912mg | 5% |
| Monounsaturated fat | 0g | 1.16g | 3% |
| Calories | 150kcal | 131kcal | 1% |
| Vitamin B1 | 0.048mg | 0.036mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 38.12g | 6.6g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
30%
Minerals Daily Need Coverage Score
21%
75%
Comparison summary
Which food is lower in Saturated fat?
Sweet and sour is lower in Saturated fat (difference - 2.838g)
Which food is cheaper?
Sweet and sour is cheaper (difference - $1.5)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 18.75g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 345mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (70)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.