Sweet and sour vs. Russian dressing — In-Depth Nutrition Comparison
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A recap on the differences between sweet and sour and russian dressing
- Sweet and sour has more manganese; however, russian dressing is higher in vitamin K, vitamin E, vitamin A, vitamin B5, and polyunsaturated fat.
- Russian dressing covers your daily vitamin K needs 45% more than sweet and sour.
- Russian dressing contains 12 times less manganese than sweet and sour. Sweet and sour contains 0.761mg of manganese, while russian dressing contains 0.063mg.
- Sweet and sour has less sodium.
Food varieties used in this article are Sauce, sweet, and sour, ready-to-serve and Salad dressing, russian dressing.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +36.2% |
| Contains less SodiumSodium | -67.3% |
| Contains more ManganeseManganese | +1107.9% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +74.7% |
| Contains more IronIron | +185.7% |
| Contains more ZincZinc | +144.4% |
| Contains more PhosphorusPhosphorus | +185.7% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +45% |
| Contains more Vitamin B1Vitamin B1 | +65.5% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin AVitamin A | +2800% |
| Contains more Vitamin EVitamin E | +33100% |
| Contains more Vitamin B2Vitamin B2 | +142.1% |
| Contains more Vitamin B3Vitamin B3 | +217.6% |
| Contains more Vitamin B5Vitamin B5 | +330.1% |
| Contains more Vitamin B6Vitamin B6 | +83% |
| Contains more Vitamin KVitamin K | +26750% |
| Contains more CholineCholine | +91.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 14.83g | 99% |
| Vitamin K | 0.2µg | 53.7µg | 45% |
| Fats | 0.02g | 26.18g | 40% |
| Sodium | 371mg | 1133mg | 33% |
| Manganese | 0.761mg | 0.063mg | 30% |
| Vitamin E | 0.01mg | 3.32mg | 22% |
| Monounsaturated fat | 0g | 5.928g | 15% |
| Saturated fat | 0g | 2.39g | 11% |
| Calories | 150kcal | 355kcal | 10% |
| Vitamin B5 | 0.093mg | 0.4mg | 6% |
| Iron | 0.21mg | 0.6mg | 5% |
| Vitamin B3 | 0.187mg | 0.594mg | 3% |
| Vitamin C | 8.7mg | 6mg | 3% |
| Vitamin B6 | 0.053mg | 0.097mg | 3% |
| Vitamin A | 1µg | 29µg | 3% |
| Potassium | 99mg | 173mg | 2% |
| Phosphorus | 7mg | 20mg | 2% |
| Fiber | 0.1g | 0.7g | 2% |
| Carbs | 38.22g | 31.9g | 2% |
| Copper | 0.079mg | 0.058mg | 2% |
| Vitamin B1 | 0.048mg | 0.029mg | 2% |
| Vitamin B2 | 0.019mg | 0.046mg | 2% |
| Selenium | 0.4µg | 1.6µg | 2% |
| Protein | 0.27g | 0.69g | 1% |
| Folate | 8µg | 5µg | 1% |
| Zinc | 0.09mg | 0.22mg | 1% |
| Net carbs | 38.12g | 31.2g | N/A |
| Magnesium | 8mg | 10mg | 0% |
| Calcium | 10mg | 13mg | 0% |
| Sugar | 18.75g | 17.68g | N/A |
| Trans fat | 0.17g | N/A | |
| Choline | 2.4mg | 4.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Protein:
0.69 g
Fats:
26.18 g
Carbs:
31.9 g
Water:
38.53 g
Other:
2.7 g
| Contains more CarbsCarbs | +19.8% |
| Contains more WaterWater | +56.4% |
| Contains more ProteinProtein | +155.6% |
| Contains more FatsFats | +130800% |
| Contains more OtherOther | +121.3% |
